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Vitamin D For Children: Know Importance, Daily Requirement, Food Sources, Supplementation And Much More
Vitamin D is essential for building healthy bones and teeth. It is essential to inculcate adequate levels of vitamin D to your kids diet. Read here to know more about vitamin requirement in childhood.
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Vitamin D Deficiency: Here's How You Can Maintain Vitamin D Levels At Home
Vitamin D: 10 to 15 minutes of exposure to the sun can help in getting some Vitamin D. Tuna, sardine, mackerel, salmon, egg yolks, shiitake mushrooms, curd, cottage cheese and milk are some of the food sources of this vitamin.
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Vitamin D For Children: Know Importance, Daily Requirement, Food Sources, Supplementation And Much More
Vitamin D is essential for building healthy bones and teeth. It is essential to inculcate adequate levels of vitamin D to your kids diet. Read here to know more about vitamin requirement in childhood.
-
Vitamin D Deficiency: Here's How You Can Maintain Vitamin D Levels At Home
Vitamin D: 10 to 15 minutes of exposure to the sun can help in getting some Vitamin D. Tuna, sardine, mackerel, salmon, egg yolks, shiitake mushrooms, curd, cottage cheese and milk are some of the food sources of this vitamin.
