Natural Sugar Substitue

Research suggests that stevia and monk fruit, the natural sugar substitutes, are safe for human consumption, though it's not clear that they lead to weight loss. There has been conflicting research, however, about the safety of artificial sweeteners.

Maple syrup contains fairly low amounts of sugar. Apart from that it has vital nutrients like antioxidants, calcium, iron, antioxidants and potassium. You can cut your sugar consumption by about 33% if you use maple syrup in your recipes.

Research suggests that stevia and monk fruit, the natural sugar substitutes, are safe for human consumption, though it's not clear that they lead to weight loss. There has been conflicting research, however, about the safety of artificial sweeteners.

Maple syrup contains fairly low amounts of sugar. Apart from that it has vital nutrients like antioxidants, calcium, iron, antioxidants and potassium. You can cut your sugar consumption by about 33% if you use maple syrup in your recipes.