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Exercise For Back Pain: Fitness Expert Shares Back Strengthening Exercise Routine
Back pain affects many these days. Exercise can help control back pain effectively at home. Try these simple exercises at home for some relief.
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Amla Vs Goji Berry: Which Contains More Vitamin C? Let's Find Out
Amla benefits: In her post, the nutritionist wrote that while goji berries were great, the same benefits can be found in amla as well.
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Jackfruit Seeds To Strengthen Your Immune System: Here's How You Can Add These To Diet
Jackfruit seeds benefits: According to nutritionist Rujuta Diwekar jackfruit seeds should be a part of your diet for stronger immunity. Here's how.
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Stress And Hair Fall: Nutritionist Shares Diet Tips To Deal With Telogen Effluvium
Hair care tips: Hair fall is a common problem reported these days. Stress can be a major contributor to hair fall. Here are three nutrition tips that might help.
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How Much Should You Eat Per Meal? Rujuta Diwekar Shares Her Formula That Can Help You Decide
Portion control: The nutritionist said she learnt the formula when she visited Jordan. This formula helps you understand how much to eat.
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Reasons Why You Should Choose Amaranth/Rajgira Over Quinoa
Amaranth Vs Quinoa: Celebrity Nutritionist Pooja Makhija distinguishes between amaranth or rajgira and quinoa. Read on to know why Amaranth is a better choice.
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Moringa Vs Matcha: Nutritionist Tells Which One Is Healthier For You
Moringa leaves be a part of your diet several ways. Nutritionist Pooja Makhija explains the benefits of using moringa. She also shares all the reason why you should choose moringa over matcha.
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Fat Burning Cardio: High Intensity Workout That You Can Easily Follow At Home For Weight Loss
Weight loss tips: The celebrity fitness trainer has focussed on a 'Cardio/Fat Burn HIIT' routine in her latest video. Watch the demonstration of the exercises here.
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Experiencing Back Pain While Working From Home? Try These 3 Simple Stretches To Keep You Going
Back pain exercises: Simple stretches can help you reduce back pain due to prolonged sitting, poor posture and other factors. Rujuta Diwekar shares three movements you can try at home.
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How Much Salt Is Too Much? WHO Tells How Much You Should Consume In A Day
WHO says meaningful salt reduction can save about 25 lakh lives every year, preventing deaths resulting from cardiovascular diseases, stroke, etc.
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Nutritional Needs During Pregnancy: Expert Recommends Intake Of These 4 Micronutrients
Pregnancy diet tips: Nutritionist Nmami Agarwal said that during pregnancy there is an increased demand for micronutrients to aid the growth of the baby. Here are some of these you should not miss.
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Fat Burning HIIT: Fitness Trainer Yasmin Karachiwala Shares New Cardio Routine For Weight Loss
Weight loss: The celebrity fitness coach has started a new series called Cardio/Fat Burn HIIT on Instagram. Read here to know how you can start.
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Eating Less To Lose Weight? Here's What Nutritionist Has To Say
Weight loss tips: If you are trying to shed those extra pounds, first listen to nutritionist Pooja Makhija as she busts three popular myths around weight loss and metabolism.
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Morning Rituals: This Is How You Should Start Your Day For A Healthy Gut
Gut health: Sabja seeds can offer you multiple health benefits. These seeds can also leave a cooling effect on your body.Nutritionist tells how you can add these to your diet. Read here to find out this simple method.
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Anxiety Hack: Keep Your Gut Healthy With These Nutritionist Recommended Foods To Ward Off Anxiety
There is a connection between your gut health and brain. The nutritionist has a list of ingredients that, she says, will keep you gut healthy and anxiety at bay
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Exercise For Back Pain: Fitness Expert Shares Back Strengthening Exercise Routine
Back pain affects many these days. Exercise can help control back pain effectively at home. Try these simple exercises at home for some relief.
-
Amla Vs Goji Berry: Which Contains More Vitamin C? Let's Find Out
Amla benefits: In her post, the nutritionist wrote that while goji berries were great, the same benefits can be found in amla as well.
-
Jackfruit Seeds To Strengthen Your Immune System: Here's How You Can Add These To Diet
Jackfruit seeds benefits: According to nutritionist Rujuta Diwekar jackfruit seeds should be a part of your diet for stronger immunity. Here's how.
-
Stress And Hair Fall: Nutritionist Shares Diet Tips To Deal With Telogen Effluvium
Hair care tips: Hair fall is a common problem reported these days. Stress can be a major contributor to hair fall. Here are three nutrition tips that might help.
-
How Much Should You Eat Per Meal? Rujuta Diwekar Shares Her Formula That Can Help You Decide
Portion control: The nutritionist said she learnt the formula when she visited Jordan. This formula helps you understand how much to eat.
-
Reasons Why You Should Choose Amaranth/Rajgira Over Quinoa
Amaranth Vs Quinoa: Celebrity Nutritionist Pooja Makhija distinguishes between amaranth or rajgira and quinoa. Read on to know why Amaranth is a better choice.
-
Moringa Vs Matcha: Nutritionist Tells Which One Is Healthier For You
Moringa leaves be a part of your diet several ways. Nutritionist Pooja Makhija explains the benefits of using moringa. She also shares all the reason why you should choose moringa over matcha.
-
Fat Burning Cardio: High Intensity Workout That You Can Easily Follow At Home For Weight Loss
Weight loss tips: The celebrity fitness trainer has focussed on a 'Cardio/Fat Burn HIIT' routine in her latest video. Watch the demonstration of the exercises here.
-
Experiencing Back Pain While Working From Home? Try These 3 Simple Stretches To Keep You Going
Back pain exercises: Simple stretches can help you reduce back pain due to prolonged sitting, poor posture and other factors. Rujuta Diwekar shares three movements you can try at home.
-
How Much Salt Is Too Much? WHO Tells How Much You Should Consume In A Day
WHO says meaningful salt reduction can save about 25 lakh lives every year, preventing deaths resulting from cardiovascular diseases, stroke, etc.
-
Nutritional Needs During Pregnancy: Expert Recommends Intake Of These 4 Micronutrients
Pregnancy diet tips: Nutritionist Nmami Agarwal said that during pregnancy there is an increased demand for micronutrients to aid the growth of the baby. Here are some of these you should not miss.
-
Fat Burning HIIT: Fitness Trainer Yasmin Karachiwala Shares New Cardio Routine For Weight Loss
Weight loss: The celebrity fitness coach has started a new series called Cardio/Fat Burn HIIT on Instagram. Read here to know how you can start.
-
Eating Less To Lose Weight? Here's What Nutritionist Has To Say
Weight loss tips: If you are trying to shed those extra pounds, first listen to nutritionist Pooja Makhija as she busts three popular myths around weight loss and metabolism.
-
Morning Rituals: This Is How You Should Start Your Day For A Healthy Gut
Gut health: Sabja seeds can offer you multiple health benefits. These seeds can also leave a cooling effect on your body.Nutritionist tells how you can add these to your diet. Read here to find out this simple method.
-
Anxiety Hack: Keep Your Gut Healthy With These Nutritionist Recommended Foods To Ward Off Anxiety
There is a connection between your gut health and brain. The nutritionist has a list of ingredients that, she says, will keep you gut healthy and anxiety at bay
