Nidra Yoga
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'Yoga Nidra' Works, Says MRI: IIT And AIIMS Researchers Uncover Brain Benefits
Yoga Nidra practice causes many changes in brain activity, including in areas involved in regulating emotions, mind wandering, and sleep.
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Ahead Of Yoga Day, Study Reveals Benefits Of Yog Nidra, Also Practised By PM Narendra Modi
A day before the 10th International Yoga Day, a new and detailed scientific study has revealed the benefits of Yog Nidra or Yogic Sleep. Researchers say it helps in deep relaxation and the results are also visible in brain scans.
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No, Rakul Preet Singh Isn't Sleeping In This Pic; This Is How She Relaxes Post Workout
For those having sleepless nights after COVID recovery, Rakul Preet Singh suggests Yog Nidra
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"Wonderful": Ivanka Trump Thanks PM Modi For Sharing Yoga Video
Prime Minister Narendra Modi and his love for yoga is well known. Often, he shares photos and videos of yoga on his social media accounts reaching out to his millions of followers. Today, he shared a "Yoga Nidra" video on Twitter which was appreciated by US President Donald Trump's daughter Ivanka.
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Coronavirus: PM Narendra Modi Shares Video Of Yoga Asan To Help Relieve Stress During Lockdown
In a bid to encourage people to stay fit during the 21-day lockdown, Prime Minister Narendra Modi today shared a video of a yoga asan which he practices.
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How to Do Savasana (Corpse Pose):7 Steps
At the end of every yoga class, you know those few minutes when youre asked to lie down straight, with your legs placed apart and arms by your side. It is a moment when you oscillate between relaxation and blissful sleep by performing an ancient yoga asana known as Shavasana or Savasana.
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'Yoga Nidra' Works, Says MRI: IIT And AIIMS Researchers Uncover Brain Benefits
Yoga Nidra practice causes many changes in brain activity, including in areas involved in regulating emotions, mind wandering, and sleep.
-
Ahead Of Yoga Day, Study Reveals Benefits Of Yog Nidra, Also Practised By PM Narendra Modi
A day before the 10th International Yoga Day, a new and detailed scientific study has revealed the benefits of Yog Nidra or Yogic Sleep. Researchers say it helps in deep relaxation and the results are also visible in brain scans.
-
No, Rakul Preet Singh Isn't Sleeping In This Pic; This Is How She Relaxes Post Workout
For those having sleepless nights after COVID recovery, Rakul Preet Singh suggests Yog Nidra
-
"Wonderful": Ivanka Trump Thanks PM Modi For Sharing Yoga Video
Prime Minister Narendra Modi and his love for yoga is well known. Often, he shares photos and videos of yoga on his social media accounts reaching out to his millions of followers. Today, he shared a "Yoga Nidra" video on Twitter which was appreciated by US President Donald Trump's daughter Ivanka.
-
Coronavirus: PM Narendra Modi Shares Video Of Yoga Asan To Help Relieve Stress During Lockdown
In a bid to encourage people to stay fit during the 21-day lockdown, Prime Minister Narendra Modi today shared a video of a yoga asan which he practices.
-
How to Do Savasana (Corpse Pose):7 Steps
At the end of every yoga class, you know those few minutes when youre asked to lie down straight, with your legs placed apart and arms by your side. It is a moment when you oscillate between relaxation and blissful sleep by performing an ancient yoga asana known as Shavasana or Savasana.
