Night Owl Health
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Night Owls Have Better Cognitive Ability Than Early Risers, Reveals Study
Experts stated that getting seven to nine hours of sleep per night is best for brain health, regardless of whether you consider yourself an owl or a lark.
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Night Owls At Increased Risk Of Death, Not Because Of Habit But...
The research is based on an analysis of 37-year data of more than 23,000 people in Finland.
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'Night Owl' Girls More Likely To Gain Weight Says Study; Other Habits Which Can Lead To Weight Gain
Are you addicted to your phone and not getting enough sleep? If yes then you may gain weight. A recent study says that girls who do not get enough sleep at night are more to gain weight. Here is what the research says and also know other poor habits which can lead to weight gain.
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Did You Know Being A Night Owl Can Be A Sign Of Depression? Know More Here
If you are a night owl, then you must know that there are both pros and cons to it. On one hand, it may signal higher stamina, and on the hand, it may pose some risks to your health. Know more about the pros and cons of being a night owl right here.
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Besides Weight Gain, Here's How Eating Dinner Late Can Harm You
Late dinners: Working late, or just not hungry when dinner time arrives? Well, you might want to eat your meals on time. High inflammation, weight gain and memory problems are a few of the many reasons for this.
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Top 6 Ways To Fix Your Sleep Cycle
Sleep cycle: Overburdened with work, talking to someone on the phone across the world, or just being jet lagged are some common reasons for lack of sleep. Here are some ways to restore your natural sleep cycle.
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Weight Loss: 3 Drinks And Health Tips For Night Owls To Lose Weight
Losing weight is not an easy feat, it is important for one to take charge of their health and set realistic goals. Therefore, to expedite the weight loss process, here are a few drinks and heath tips that you can practice during bedtime.
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Weight Loss: 3 Diet And Health Tips For Night Owls To Lose Weight
Night owls usually suffer from weight gain issues; possible reasons for this could be too much caffeine, irregular eating hours and lack of exercise.
-
Kids Consuming Junk Food May Double Adult Obesity Rate: Study
Consumption of junk food can lead to uncountable health hazards, especially in kids. The obesity endemic amongst kids is getting worse, and the big question is, do overweight kids grow up to be obese adults?
-
Can't Sleep At Night? Experts Explain Why
Night owls are often diagnosed at sleep clinics with delayed sleep phase disorder (DSPD) - where a person's circadian ryhthm is delayed from the typical day/night cycle.
-
You Snooze You Lose: 5 Ways to Fall In Love With Your Morning Workout
So what if you are a night owl, we promise you that it won't take long for you to become an early bird. Just keep these tips handy.
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Night Owl or Early Bird? It's in Our Genes: Study
The researchers also found that, after taking into account the effect of age and sex, morning persons are likely to have lower -- and thus generally more healthy -- BMI.
-
Night Owls Have Better Cognitive Ability Than Early Risers, Reveals Study
Experts stated that getting seven to nine hours of sleep per night is best for brain health, regardless of whether you consider yourself an owl or a lark.
-
Night Owls At Increased Risk Of Death, Not Because Of Habit But...
The research is based on an analysis of 37-year data of more than 23,000 people in Finland.
-
'Night Owl' Girls More Likely To Gain Weight Says Study; Other Habits Which Can Lead To Weight Gain
Are you addicted to your phone and not getting enough sleep? If yes then you may gain weight. A recent study says that girls who do not get enough sleep at night are more to gain weight. Here is what the research says and also know other poor habits which can lead to weight gain.
-
Did You Know Being A Night Owl Can Be A Sign Of Depression? Know More Here
If you are a night owl, then you must know that there are both pros and cons to it. On one hand, it may signal higher stamina, and on the hand, it may pose some risks to your health. Know more about the pros and cons of being a night owl right here.
-
Besides Weight Gain, Here's How Eating Dinner Late Can Harm You
Late dinners: Working late, or just not hungry when dinner time arrives? Well, you might want to eat your meals on time. High inflammation, weight gain and memory problems are a few of the many reasons for this.
-
Top 6 Ways To Fix Your Sleep Cycle
Sleep cycle: Overburdened with work, talking to someone on the phone across the world, or just being jet lagged are some common reasons for lack of sleep. Here are some ways to restore your natural sleep cycle.
-
Weight Loss: 3 Drinks And Health Tips For Night Owls To Lose Weight
Losing weight is not an easy feat, it is important for one to take charge of their health and set realistic goals. Therefore, to expedite the weight loss process, here are a few drinks and heath tips that you can practice during bedtime.
-
Weight Loss: 3 Diet And Health Tips For Night Owls To Lose Weight
Night owls usually suffer from weight gain issues; possible reasons for this could be too much caffeine, irregular eating hours and lack of exercise.
-
Kids Consuming Junk Food May Double Adult Obesity Rate: Study
Consumption of junk food can lead to uncountable health hazards, especially in kids. The obesity endemic amongst kids is getting worse, and the big question is, do overweight kids grow up to be obese adults?
-
Can't Sleep At Night? Experts Explain Why
Night owls are often diagnosed at sleep clinics with delayed sleep phase disorder (DSPD) - where a person's circadian ryhthm is delayed from the typical day/night cycle.
-
You Snooze You Lose: 5 Ways to Fall In Love With Your Morning Workout
So what if you are a night owl, we promise you that it won't take long for you to become an early bird. Just keep these tips handy.
-
Night Owl or Early Bird? It's in Our Genes: Study
The researchers also found that, after taking into account the effect of age and sex, morning persons are likely to have lower -- and thus generally more healthy -- BMI.
