Nutrient Content
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"Tea Is Healthy": India's Favourite Beverage Gets US FDA's Approval
The FDA announced a final rule updating the "healthy" nutrient content claim to help consumers identify foods that align with dietary recommendations.
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Can You Make Your Kathi Roll Healthier? 5 Ways To Add More Nutrition To It
Kathi rolls can be prepared with a variety of different fillings. Learn how to enhance its nutrient content and enjoy it guilt-free.
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Immunity: These Diet Habits Are Weakening Your Immune System
Unhealthy diets with low nutrient content can negatively impact the immune system's function. Thus, you should make dietary choices that support overall health.
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Truth About Brain-Boosting Foods: The Good, The Bad And The Ugly
Brain health also requires certain healthy nutrients but there are some foods/nutrients that may damage the brain or affect its health.
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Weight Loss: 5 Interesting Ways To Add Bajra To Your Weight Loss Diet
Bajra has a high fibre content and is power-packed with essential vitamins and nutrients, making it ideal for those who are on a weight loss journey.
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Heart Health: Almonds May Help Manage Cholesterol; 5 Ways To Eat Almonds
As per studies, the fat content in almonds helps boost the levels of HDL cholesterol (good cholesterol) in the body, further promoting a healthy heart.
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Alpilean Reviews: Proven Alpine Ice Hack Pills or Fake Results? (2023 Customer Update)
Alpileanis a safe and effective weight-loss dietary supplement that comes in the form of easy-to-swallow capsules. This supplement is based on the Alpine secret for weight loss containing Alpine nutrients and plants.
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Mapillai Samba Rice: Tamil Nadu's Heritage Rice Recipe Rich In Nutrients
Mapillai samba boasts of a lower glycaemic index (typically 66-70) compared to polished white rice making it more suitable for diabetics. Read on to know how to make Mapillai Samba curd rice.
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Rev Up Your Gut Health With This Common Vegetable: Know Other Notable Health Benefits
Cabbage is loaded with a variety of nutrients. These essential nutrients support your health in multiple ways. Read here to know the benefits of cabbage for your gut health.
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Winter Diet: Boost Immunity, Heart Health And More With These Wonder Berries
Strawberry health benefits: These berries are loaded with several essential nutrients. You can add these to your diet in several ways. Here are some notable health benefits you need to know.
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This Winter Fruit Can Help You Boost Immunity; Know Other Health Benefits
Oranges are commonly available during the winter season. This fruit is loaded with several nutrients including immunity-boosting vitamin C. Read here to know how vitamin C can help boost immunity and other health benefits.
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Diabetes Diet: This Stuffed Bajra-Paneer Paratha May Help Manage Blood Sugar Levels
Diabetes Diet: Bajra's high fibre content paired with high-protein paneer may work wonders in managing blood sugar levels.
-
High-Protein Diet: How To Make Soya Milk At Home For Weight Loss
Soya has an impressve nutritional profile with a rich protein content along with good amount of nutrients like calcium, iron and magnesium.
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Did You Know? These Everyday Foods Are Surprisingly High In Sodium Content
While sodium has its own health benefits - consuming it too much of the mineral could be harmful for us by increasing the risk of diabetes, high blood pressure, heart ailments like heart attack and heart stroke.
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Watch: This ‘Poha Oats Namkeen Cake’ Sans Oil Can Be A Healthy Addition To Your Breakfast Menu
This 'poha oats namkeen cake' recipe needs no oil to prepare. On that note, both poha and oats are filled with several nutrients, making this dish healthy for all.
-
"Tea Is Healthy": India's Favourite Beverage Gets US FDA's Approval
The FDA announced a final rule updating the "healthy" nutrient content claim to help consumers identify foods that align with dietary recommendations.
-
Can You Make Your Kathi Roll Healthier? 5 Ways To Add More Nutrition To It
Kathi rolls can be prepared with a variety of different fillings. Learn how to enhance its nutrient content and enjoy it guilt-free.
-
Immunity: These Diet Habits Are Weakening Your Immune System
Unhealthy diets with low nutrient content can negatively impact the immune system's function. Thus, you should make dietary choices that support overall health.
-
Truth About Brain-Boosting Foods: The Good, The Bad And The Ugly
Brain health also requires certain healthy nutrients but there are some foods/nutrients that may damage the brain or affect its health.
-
Weight Loss: 5 Interesting Ways To Add Bajra To Your Weight Loss Diet
Bajra has a high fibre content and is power-packed with essential vitamins and nutrients, making it ideal for those who are on a weight loss journey.
-
Heart Health: Almonds May Help Manage Cholesterol; 5 Ways To Eat Almonds
As per studies, the fat content in almonds helps boost the levels of HDL cholesterol (good cholesterol) in the body, further promoting a healthy heart.
-
Alpilean Reviews: Proven Alpine Ice Hack Pills or Fake Results? (2023 Customer Update)
Alpileanis a safe and effective weight-loss dietary supplement that comes in the form of easy-to-swallow capsules. This supplement is based on the Alpine secret for weight loss containing Alpine nutrients and plants.
-
Mapillai Samba Rice: Tamil Nadu's Heritage Rice Recipe Rich In Nutrients
Mapillai samba boasts of a lower glycaemic index (typically 66-70) compared to polished white rice making it more suitable for diabetics. Read on to know how to make Mapillai Samba curd rice.
-
Rev Up Your Gut Health With This Common Vegetable: Know Other Notable Health Benefits
Cabbage is loaded with a variety of nutrients. These essential nutrients support your health in multiple ways. Read here to know the benefits of cabbage for your gut health.
-
Winter Diet: Boost Immunity, Heart Health And More With These Wonder Berries
Strawberry health benefits: These berries are loaded with several essential nutrients. You can add these to your diet in several ways. Here are some notable health benefits you need to know.
-
This Winter Fruit Can Help You Boost Immunity; Know Other Health Benefits
Oranges are commonly available during the winter season. This fruit is loaded with several nutrients including immunity-boosting vitamin C. Read here to know how vitamin C can help boost immunity and other health benefits.
-
Diabetes Diet: This Stuffed Bajra-Paneer Paratha May Help Manage Blood Sugar Levels
Diabetes Diet: Bajra's high fibre content paired with high-protein paneer may work wonders in managing blood sugar levels.
-
High-Protein Diet: How To Make Soya Milk At Home For Weight Loss
Soya has an impressve nutritional profile with a rich protein content along with good amount of nutrients like calcium, iron and magnesium.
-
Did You Know? These Everyday Foods Are Surprisingly High In Sodium Content
While sodium has its own health benefits - consuming it too much of the mineral could be harmful for us by increasing the risk of diabetes, high blood pressure, heart ailments like heart attack and heart stroke.
-
Watch: This ‘Poha Oats Namkeen Cake’ Sans Oil Can Be A Healthy Addition To Your Breakfast Menu
This 'poha oats namkeen cake' recipe needs no oil to prepare. On that note, both poha and oats are filled with several nutrients, making this dish healthy for all.
