Nutritionist Rujuta Diwekar

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  Not Losing Weight Despite Best Efforts? Nutritionist Highlights 3 Key Factors At Play

  According to Rujuta Diwekar body capacity is one of the key factors in understanding whether you are in good health.

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  Struggling To Lose Weight? Nutritionist Rujuta Diwekar Shares 3 Signs Your Diet Plan Might Be Wrong

  Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not deliver the results you want.

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  Why A Handful Of Peanuts Can Do Wonders In Winter, Nutritionist Reveals

  In her latest video on Instagram, Rujuta Diwekar stresses on the importance of incorporating a handful of nuts into our daily diet, especially during the colder months.

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  Lose Weight, Not Your Inner Glow: 3 Simple Tips From Nutritionist Rujuta Diwekar

  Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your glow intact.

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  Start Your Day Right: Nutritionist's Guide To Waking Up Refreshed & Energetic

  Nutritionist Rujuta Diwekar shared a simple approach to waking up feeling energised by focusing on better meal planning, early dinners and improved sleep routines.

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  Struggling With Lower Limb Weakness? Nutritionist Shares Easy Exercises To Boost Balance And Strength

  Nutritionist Rujuta Diwekar shares 3 easy lower limb exercises.

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  Sustainable Habits Over Numbers: Nutritionist's Guide To Healthy Weight Loss

  Rujuta Diwekar advises focusing on sustainable health rather than chasing rapid weight loss.

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  Nutritionist Reveals The Secret To Using Spices For Optimal Health

  Nutritionist Rujuta Diwekar notes that spices have transitioned from being viewed as something to be avoided to becoming an essential component of a healthy diet.

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  Nutritionist Busts Myths About Protein Consumption: "Why More Protein Isnt Better?"

  In an Instagram post, nutritionist Rujuta Diwekar discussed the frequently asked questions about protein and busted a few myths about its consumption.

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  Cholesterol Report Reveals More Than Just A Number, Says Nutritionist

  In her latest Instagram video, nutritionist Rujuta Diwekar underlined the importance of understanding the nuances of cholesterol levels, rather than just focusing on the overall cholesterol number.

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  Perimenopause: Cause, Symptoms And Ways To Cope

  Celebrity Nutritionist Rujuta Diwekar shares some little-known facts about the perimenopause and how to deal with it.

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  Evening Meals Are Important To Balance Cortisol Levels, Says Nutritionist Rujuta Diwekar

  In the video, Nutritionist Rujuta Diwekar also explained the benefits of having a meal between 4 to 6 PM.

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  Nutritionist Rujuta Diwekar Recommends These 3 Foods You Must Carry While Travelling

  Nutritionist Rujuta Diwekar suggested healthy and tasty snacks that are ideal for travelling.

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  Expert Reveals 3 Exercise Mistakes That You Should Be Avoiding

  Recently, nutritionist Rujuta Diwekar took to Instagram and shared three common exercise mistakes that you might be making unknowingly. Read on to know more.

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  Celebrity Nutritionist Rujuta Diwekar Shares 3 Traditional Foods To Stay Cool This Summer

  Are you finding the summer heat unbearable? Consume these 3 foods and drinks to help you stay cool and hydrated.