Oats For Diabetes

Oats contain an adequate amount of fibre that helps slow down the digestion process, further regulating the absorption of carbohydrates and sugar.

Lack of proper information can lead to myths and misinformation around food. Watch out for these common myths about eggs.

Khichdi is a traditional Indian dish made of rice and lentils. Here, we replace rice with oats and make it a perfect dish to add to your weight loss diet.

Starting your day with this flavoured porridge guarantees you get a daily dose of calcium.

Oats or oatmeal is an excellent grain for overall health. But can it be useful for those with diabetes? Here's all that you need to know.

Diabetes Diet: Here we bring you a delicious oats khichdi recipe that is ideal for a wholesome lunch meal.

Reasons for rising cholesterol levels are many – ranging from poor diet, obesity, lack of exercise, smoking, diabetes to relishing on junk food.

Matar-Oats Cheela Recipe For Diabetes: This dish includes the goodness of oats and green peas that are loaded with fibre and are low in glycemic index.

Moong Sprouts Tikki: This diabetic-friendly tikki is perfect for mid-day cravings or to go with your evening cup of tea!

Oats roti recipe: Oats is considered beneficial for diabetics as it ensures a slow release of sugar or glucose in the blood, preventing any sudden spikes in levels.

While it's not easy to avoid the temptation of local food, or skipping your exercise routine for just a few days - a small and easy step to manage your calorie intake is keeping healthy snacks handy!

Try this sugar-free granola bowl to give your morning breakfast a protein-rich, high-fibre kick.

Traditionally, uttapam is made with white rice. This recipe uses ragi, oats and brown rice instead. The addition of nutritious veggies makes this dish a star when it comes to a diabetes diet.

Weight Loss Diet: Oats are available in a variety of forms, depending on the level of processing that the product has undergone. From weight loss to digestive health, oats are helpful in a number of ways. Here are some creative ways of adding them to your diet!

Even in low-carbohydrate diets you must include some portions of healthy whole grains. Here are five best ones that you can count on!

Oats contain an adequate amount of fibre that helps slow down the digestion process, further regulating the absorption of carbohydrates and sugar.

Lack of proper information can lead to myths and misinformation around food. Watch out for these common myths about eggs.

Khichdi is a traditional Indian dish made of rice and lentils. Here, we replace rice with oats and make it a perfect dish to add to your weight loss diet.

Starting your day with this flavoured porridge guarantees you get a daily dose of calcium.

Oats or oatmeal is an excellent grain for overall health. But can it be useful for those with diabetes? Here's all that you need to know.

Diabetes Diet: Here we bring you a delicious oats khichdi recipe that is ideal for a wholesome lunch meal.

Reasons for rising cholesterol levels are many – ranging from poor diet, obesity, lack of exercise, smoking, diabetes to relishing on junk food.

Matar-Oats Cheela Recipe For Diabetes: This dish includes the goodness of oats and green peas that are loaded with fibre and are low in glycemic index.

Moong Sprouts Tikki: This diabetic-friendly tikki is perfect for mid-day cravings or to go with your evening cup of tea!

Oats roti recipe: Oats is considered beneficial for diabetics as it ensures a slow release of sugar or glucose in the blood, preventing any sudden spikes in levels.

While it's not easy to avoid the temptation of local food, or skipping your exercise routine for just a few days - a small and easy step to manage your calorie intake is keeping healthy snacks handy!

Try this sugar-free granola bowl to give your morning breakfast a protein-rich, high-fibre kick.

Traditionally, uttapam is made with white rice. This recipe uses ragi, oats and brown rice instead. The addition of nutritious veggies makes this dish a star when it comes to a diabetes diet.

Weight Loss Diet: Oats are available in a variety of forms, depending on the level of processing that the product has undergone. From weight loss to digestive health, oats are helpful in a number of ways. Here are some creative ways of adding them to your diet!

Even in low-carbohydrate diets you must include some portions of healthy whole grains. Here are five best ones that you can count on!