Obesity Day

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  30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups

  Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.

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  World Obesity Day 2025: Can Obesity Increase Fracture Risk? Expert Explains

  Obese individuals are at a higher risk of developing several health issues including type-2 diabetes, heart disease, hypertension, fatty liver, sleep apnea and much more.

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  Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps

  This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.

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  World Obesity Day 2025: Fitness Expert Answers Beginner's Questions To Strength Training For Weight Loss

  Strength Training For Weight Loss: Below our fitness expert answers common questions one might have about strength training as a beginner.

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  World Obesity Day 2025: These "Healthy" Habits Are Increasing Your Risk Of Obesity

  World Obesity Day: In this article, we list some healthy habits that can actually cause obesity.

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  World Obesity Day 2025: 10,000 Steps A Day Can Help You Lose Weight, Says Nutritionist

  Anjali Mukerjee says, "Weight loss is more complex than just burning calories - it involves hormones, gut health, inflammation and even toxins in your body."

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  World Obesity Day 2025: 10 Affordable Superfoods Perfect For Weight Loss

  Weight Loss Tips: Chia seeds may seem like a premium superfood, but they are affordable in small quantities. Read on as we list some more of the most affordable superfoods perfect for your weight loss diet.

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  World Obesity Day 2025: Expert Explains The Causes And Preventive Measures To Control The Obesity Epidemic

  Obesity is a major risk factor for several serious health conditions. However, obesity is largely preventable.

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  Women Achievers To Handle PM Modi's Social Media On Womens Day

  The prime minister also renewed his appeal to people to take measures to deal with the growing problem of obesity, saying it is necessary for India to become a fit and healthy country.

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  These Herbs Can Help In Fatty Liver Management

  Best Herbs for Fatty Liver: In this article, we list herbs you can add to your diet to manage fatty liver management.

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  World Obesity Day 2025: How To Harness The Natural Rhythm Of Hunger? Nutritionist Explains

  Pooja Makhija shares that a study published in the Journal of Cell Metabolism (2016) stated that natural hunger cues indicate an improved metabolic rate and smarter insulin sensitivity.

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  World Obesity Day 2025: Here's How Consistency Helps In Weight Loss: How To Stay Motivated

  Weight Loss Tips: Consistency reinforces discipline, builds momentum, and prevents setbacks from becoming permanent roadblocks. Read on as we share tips to stay motivated and consistent.

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  World Obesity Day 2025: Are Eggs A Good Source Of Protein For Weight Loss?

  Eggs For Weight Loss:

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  World Obesity Day 2025: Find Out The Long Term Health Risks Of Obesity

  This article explores the major health risks of obesity and why maintaining a healthy weight is essential for overall well-being.

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  Watch As Shilpa Shetty Throws A Fitness Challenge: "Attempt Only If You Have A Strong Core"

  With her arms wide open, Shilpa Shetty balances herself effortlessly and absolutely nails sit-ups.