Obesity Diet

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  Iron Deficiency? Nutritionist Suggests Garden Cress Seeds As A Natural Fix

  Garden cress seeds are packed with iron, fibre and antioxidants.

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  Feeling Hungry? Try Green Tea, Says Nutritionist

  Apart from drinking green tea, the nutritionist also recommends taking isabgol before meals, adding more fibre to your diet and increasing your protein intake.

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  Obesity In India: Why Are Pot Bellies Common & How To Overcome Them

  Pot bellies can be cured with consistent lifestyle changes involving diet, exercise, and stress management. Here are some tips below!

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  Woman Fights Obesity And Loses 97 Kg In 3 Years After Bad Disneyland Experience, Reveals Diet

  Leah from the US has gone viral on social media for her impressive weight loss journey, fighting obesity and losing more than half of her original weight.

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  World Kidney Day: Experts Discuss Kidney Health, Processed Foods, And Obesity

  Adopting a healthy diet, staying hydrated, exercising regularly, and managing stress can help reduce the risk of kidney damage.

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  Weight Loss Tips: These Ayurvedic Drinks Can Help Burn Belly Fat

  In this article, we share a list of Ayurvedic drinks you can add to your diet to burn belly fat.

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  30 Day Fitness Challenge: Do's And Don't For Losing Belly Fat In Summers

  30 Day Fitness Challenge: This 30 day fitness challenge is designed to help you shed belly fat while staying healthy in the summer. Let's explore the do's and don'ts for losing belly fat in summers.

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  What To Eat And Avoid If You Are Struggling With Obesity

  Managing obesity requires a combination of dietary changes, regular physical activity, and lifestyle modifications. But did you know that some everyday foods could be secretly sabotaging your weight loss? Here's what to avoid and what to eat instead to take control of your health.

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  Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps

  This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.

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  Obesity On Rise, Fats Should Form Only 20% Of Diet: AIIMS Delhi Director

  All India Institute of Medical Sciences (AIIMS), Delhi, Director M Srinivas on Sunday said cases of obesity are on the rise in rural areas.

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  Lunch Maybe Be The Culprit Behind Your Weight Gain; Here's How

  In this article, we share a list of ways in which consuming lunch can cause weight gain.

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  These Herbs Can Help In Fatty Liver Management

  Best Herbs for Fatty Liver: In this article, we list herbs you can add to your diet to manage fatty liver management.

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  Here's How Consistency Helps In Weight Loss: How To Stay Motivated

  Weight Loss Tips: Consistency reinforces discipline, builds momentum, and prevents setbacks from becoming permanent roadblocks. Read on as we share tips to stay motivated and consistent.

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  World Obesity Day 2025: Are Eggs A Good Source Of Protein For Weight Loss?

  Eggs For Weight Loss: Eggs are one of the best natural sources of protein for weight loss. They help keep you full, boost metabolism, regulate blood sugar, and support muscle maintenance.

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  Is Desi White Butter Good For Health?

  Health Benefits Of White Desi Butter: Lets explore the nutritional benefits and risks associated with eating desi white butter.