Obesity Diet

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  Unhealthy Diets, Physical Inactivity Fuelling Obesity In India: Former WHO Chief Scientist

  Obesity is a known precursor to diabetes, hypertension, and cancer -- the non-communicable diseases rising significantly both in India and worldwide.

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  Why Weight Management Is Essential For Preventing Arthritis

  This article will explore why weight management is crucial in preventing arthritis and how maintaining a healthy weight can improve joint health and overall well-being.

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  Paratha, Samosa And Sugary Foods Raise Type 2 Diabetes Risk In Indians, Says ICMR Study

  Researchers recommend a 'low-AGE' diet with leafy greens, fish, and brown rice to lower diabetes risk.

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  Gut Health: Is Gut Your Second Brain?

  This article explores the profound connection between gut health and overall well-being, examining how the gastrointestinal system influences not just physical health but also mental and emotional states.

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  Signs You Need Iron Supplements In Your Routine

  Here we discuss a list of signs that might indicate that you should consider taking iron supplements.

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  10 Signs You Should Consider Taking Iron Supplements

  Here we share a list of signs that might indicate you have an iron deficiency.

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  9 Health Benefits You Can Achieve From Following A Plant-Based Diet

  Below we discuss in detail the many benefits of a plant-based diet.

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  Top Medical Body ICMR Dietary Guidelines 2024: Links Major Diseases In India To Unhealthy Diet

  ICMR Dietary Guidelines: The medical body released 17 dietary guidelines to meet the requirements of essential nutrients to prevent health issues including obesity and diabetes.

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  ''Lost 71 kg In 2 Years'': Housing.com CEO Opens Up On His Weight-Loss Journey

  His fitness journey started in 2021 when he mistook heartburn for a heart attack during a trip to India.

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  Is A Plant-Based Diet Beneficial For Seniors?

  Adopting a plant-based diet can offer numerous health benefits for seniors, including improved heart health

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  Fatty Liver: Add These Foods To Your Dinner To Reduce Risk Of Fatty Liver

  Here we share foods you should add to your dinner to reduce your risk of fatty liver disease.

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  10 Downsides Of A Plant-Based Diet

  Here we discuss some common downsides of following a plant-based diet and tips to overcome them.

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  Heart Health: These Morning Habits Can Help Maintain Healthy Cholesterol Levels

  Several factors can contribute to unhealthy cholesterol levels like family history, unhealthy diet, lack of physical activity, obesity, smoking, high blood pressure and more.

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  These Desi Foods Can Help Cure Fatty Liver

  Here we share a list of desi or readily available foods you can add to your diet for better liver health and to help prevent and cure fatty liver.

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  Following A Plant-Based Diet? Here's How To Ensure You Eat Healthy

  Below we share tips you should follow when following a plant-based diet to make sure your diet is healthy.