Office Weight Loss

Working from the office making you gain weight? Don't sweat it! Check out these three game-changing tips from celeb nutritionist Rujuta Diwekar to keep the extra kilos at bay while you hustle!

The Delhi court said in its ruling that Satyendar Jain did not even follow the advice of the medical officer and did not take regular food, due to which he lost weight

Irrespective of whether you are working from the office or home, these exercises are easy to perform

An afternoon nap can help in preventing sluggishness post lunch and also improve your productivity for the rest of the day. Nutritionist Rujuta Diwekar says, "Make afternoon naps great again."

We agree it is difficult to eat clean and healthy at office, especially when there are so many options around to lure. But if you are willing to try, there are plenty of ways in which you can make 'snacking' a healthy affair.

Healthy office snacks for weight loss: Out of ideas for mid-meal snacking at work? Ditch the packaged munchies and prepare these quick and easy snacks at home. They are low in calories and rich in protein!

Protein snacks for weight loss: Look out for these powerful office snacks as they can help you in providing the much needed energy during hectic office hours. Plus, they come with the goodness of protein.

You cannot change your eating patterns and routine overnight, but starting with small and wise changes is a good idea to cut the calorie overload

In between the never-ending meetings, presentations and calls, we sometimes skip our meals, or even if we manage to take out 10 minutes from our busy schedule, we end up eating anything that comes our way.

Weight loss: We have curated a list of healthy protein-rich snacks that you can stock in your office to ensure you do not stay hungry for long and do not reach out to all-things-junk

Most days, our work starts on a healthy note and we have a balanced lunch, but by mid-afternoon, boredom, or having too much work leads to unplanned snack attacks. Read here to know some healthy snacking ideas.

In the midst of endless meetings, presentations and deadlines, the thought of food is perhaps not even the last thing to enter your mind. But here's one thing you must understand too

However, we suggest some easy yet imperative office exercise that may help you lose weight and combat your sedentary lifestyle

If you are already showing higher than normal blood sugar levels as you spend more and more hours in office, enroll for an intervention programme at your workplace immediately if it offers one.

Losing weight could be faster in colder temperature as it helps in burning calories. Dutch researchers say that higher temperatures in homes, offices and hospitals provide comfort, but it's not ideal for unfit bodies.The findings say that an optimum temperature...

Working from the office making you gain weight? Don't sweat it! Check out these three game-changing tips from celeb nutritionist Rujuta Diwekar to keep the extra kilos at bay while you hustle!

The Delhi court said in its ruling that Satyendar Jain did not even follow the advice of the medical officer and did not take regular food, due to which he lost weight

Irrespective of whether you are working from the office or home, these exercises are easy to perform

An afternoon nap can help in preventing sluggishness post lunch and also improve your productivity for the rest of the day. Nutritionist Rujuta Diwekar says, "Make afternoon naps great again."

We agree it is difficult to eat clean and healthy at office, especially when there are so many options around to lure. But if you are willing to try, there are plenty of ways in which you can make 'snacking' a healthy affair.

Healthy office snacks for weight loss: Out of ideas for mid-meal snacking at work? Ditch the packaged munchies and prepare these quick and easy snacks at home. They are low in calories and rich in protein!

Protein snacks for weight loss: Look out for these powerful office snacks as they can help you in providing the much needed energy during hectic office hours. Plus, they come with the goodness of protein.

You cannot change your eating patterns and routine overnight, but starting with small and wise changes is a good idea to cut the calorie overload

In between the never-ending meetings, presentations and calls, we sometimes skip our meals, or even if we manage to take out 10 minutes from our busy schedule, we end up eating anything that comes our way.

Weight loss: We have curated a list of healthy protein-rich snacks that you can stock in your office to ensure you do not stay hungry for long and do not reach out to all-things-junk

Most days, our work starts on a healthy note and we have a balanced lunch, but by mid-afternoon, boredom, or having too much work leads to unplanned snack attacks. Read here to know some healthy snacking ideas.

In the midst of endless meetings, presentations and deadlines, the thought of food is perhaps not even the last thing to enter your mind. But here's one thing you must understand too

However, we suggest some easy yet imperative office exercise that may help you lose weight and combat your sedentary lifestyle

If you are already showing higher than normal blood sugar levels as you spend more and more hours in office, enroll for an intervention programme at your workplace immediately if it offers one.

Losing weight could be faster in colder temperature as it helps in burning calories. Dutch researchers say that higher temperatures in homes, offices and hospitals provide comfort, but it's not ideal for unfit bodies.The findings say that an optimum temperature...