Older Adults
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Here's Why Older Adults Should Opt For Stairs More Often
Using stairs in moderation strengthens muscles, improves endurance, and enhances mobility.
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8 Teas That Can Actually Boost Your Weight Loss
Teas for Weight Loss: In this article, we share a list of teas you can add to your daily diet to boost your weight loss.
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Trying To Lose Weight? These Bedtime Rituals Can Ensure Weight Loss
Here we outline some of the best habits you can add to your bedtime routine for faster weight loss.
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Children Of Divorced Parents Are At Higher Risk Of Stroke, Study Suggests
A study has found that older adults whose parents divorced when they were children are more likely to have a stroke in later life.
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Weight Loss Tips: How Can We Lose Weight Without Muscle Loss?
In this article, we share a list of tips you can follow to ensure you lose weight without muscle loss.
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Sleep Disorders In Older Adults And How To Manage Them
Below we outline some of the most common sleep disorders prevalent in older adults and share tips to help manage them.
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Green Tea May Protect Aging Brains, New Study Suggests
A study by Kanazawa University has linked daily green tea consumption to reduced white matter lesions in older adults without dementia.
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Increasing Intake Of These Nutrients Can Boost Your Weight Loss Significantly
Weight Loss Nutrients: Keep reading as we outline a list of nutrients you should make sure to add to your diet if you want to lose weight at a good pace.
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HMPV In India: Are Babies More Vulnerable? Expert Answers
HMPV can infect people of all ages, but it poses a higher risk to young children, older adults and individuals with weakened immune systems.
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New Virus Outbreak In China: What Is HMPV? Know Symptoms, Prevention Tips And More
Young children, older adults and those with weakened immune systems are at a higher risk of developing severe illness due to HMPV.
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US Cardiologist Shares Top 10 Tips To Prevent A Heart Attack: "Shed That Belly Fat"
Although heart attacks are most prevalent among individuals 65 and older, there has been a concerning rise in cases among adults under 45.
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Workout For Seniors: Follow The Road To Fitness In Your 70s With These Tips
In this article, we discuss some tips you can follow when working out if you are in your 70s.
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5 Reasons Your Diet Plan Isn't Working (And How to Fix It)
Struggling with your weight loss journey? Here are a few reasons your diet plan might not be giving you the results you're hoping for.
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Blog | Why You Should Quit Smoking Too, Like SRK
For older adults, quitting smoking can add years to life expectancy, making those years healthier and more active.
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Weight Loss May Improve PCOS and Menstrual Symptoms: Study
While people make conscious efforts to keep PCOS symptoms at bay, a study suggests weight loss may be the answer to the condition.
-
Here's Why Older Adults Should Opt For Stairs More Often
Using stairs in moderation strengthens muscles, improves endurance, and enhances mobility.
-
8 Teas That Can Actually Boost Your Weight Loss
Teas for Weight Loss: In this article, we share a list of teas you can add to your daily diet to boost your weight loss.
-
Trying To Lose Weight? These Bedtime Rituals Can Ensure Weight Loss
Here we outline some of the best habits you can add to your bedtime routine for faster weight loss.
-
Children Of Divorced Parents Are At Higher Risk Of Stroke, Study Suggests
A study has found that older adults whose parents divorced when they were children are more likely to have a stroke in later life.
-
Weight Loss Tips: How Can We Lose Weight Without Muscle Loss?
In this article, we share a list of tips you can follow to ensure you lose weight without muscle loss.
-
Sleep Disorders In Older Adults And How To Manage Them
Below we outline some of the most common sleep disorders prevalent in older adults and share tips to help manage them.
-
Green Tea May Protect Aging Brains, New Study Suggests
A study by Kanazawa University has linked daily green tea consumption to reduced white matter lesions in older adults without dementia.
-
Increasing Intake Of These Nutrients Can Boost Your Weight Loss Significantly
Weight Loss Nutrients: Keep reading as we outline a list of nutrients you should make sure to add to your diet if you want to lose weight at a good pace.
-
HMPV In India: Are Babies More Vulnerable? Expert Answers
HMPV can infect people of all ages, but it poses a higher risk to young children, older adults and individuals with weakened immune systems.
-
New Virus Outbreak In China: What Is HMPV? Know Symptoms, Prevention Tips And More
Young children, older adults and those with weakened immune systems are at a higher risk of developing severe illness due to HMPV.
-
US Cardiologist Shares Top 10 Tips To Prevent A Heart Attack: "Shed That Belly Fat"
Although heart attacks are most prevalent among individuals 65 and older, there has been a concerning rise in cases among adults under 45.
-
Workout For Seniors: Follow The Road To Fitness In Your 70s With These Tips
In this article, we discuss some tips you can follow when working out if you are in your 70s.
-
5 Reasons Your Diet Plan Isn't Working (And How to Fix It)
Struggling with your weight loss journey? Here are a few reasons your diet plan might not be giving you the results you're hoping for.
-
Blog | Why You Should Quit Smoking Too, Like SRK
For older adults, quitting smoking can add years to life expectancy, making those years healthier and more active.
-
Weight Loss May Improve PCOS and Menstrual Symptoms: Study
While people make conscious efforts to keep PCOS symptoms at bay, a study suggests weight loss may be the answer to the condition.
