Omega- 3 Fatty Acids

Below we share a list of foods rich in omega-3 fatty acids you can add to your diet as a vegetarian.

These 7 food items provide the body with healthy fats.

Omega-3 fatty acids can offer you several health benefits including better mental health, reduced rick of heart disease and more. Here are some nuts and seeds loaded with omega-3 fatty acids.

"Our study suggests that diet and nutrition moderate the association between network efficiency and cognitive performance," said Aron Barbey, Professor of psychology at the UI.

According to a study, published in the journal The Lancet, intake of omega-3 may be effective at reducing chances of bowel cancer in high risk patients

We already know that a diet high in fat, sugar and salt can influence the development and progression of asthma in children. Now we have evidence that it's also possible to manage asthma symptoms through healthy eating," Xinhua quoted the scientist as saying.

Heart health: Fatty fish are profuse with omega- 3 fatty acids, and the study revealed that these omega-3 fatty acids benefits heart in a big way.

Omega-3 fatty acid supplements may help the heart heal itself after a heart attack, according to a new study.

Below we share a list of foods rich in omega-3 fatty acids you can add to your diet as a vegetarian.

These 7 food items provide the body with healthy fats.

Omega-3 fatty acids can offer you several health benefits including better mental health, reduced rick of heart disease and more. Here are some nuts and seeds loaded with omega-3 fatty acids.

"Our study suggests that diet and nutrition moderate the association between network efficiency and cognitive performance," said Aron Barbey, Professor of psychology at the UI.

According to a study, published in the journal The Lancet, intake of omega-3 may be effective at reducing chances of bowel cancer in high risk patients

We already know that a diet high in fat, sugar and salt can influence the development and progression of asthma in children. Now we have evidence that it's also possible to manage asthma symptoms through healthy eating," Xinhua quoted the scientist as saying.

Heart health: Fatty fish are profuse with omega- 3 fatty acids, and the study revealed that these omega-3 fatty acids benefits heart in a big way.

Omega-3 fatty acid supplements may help the heart heal itself after a heart attack, according to a new study.