Omega-3 And Brain Function

Nutritionist Lovneet Batra shares various other ways in which adding omega-3 to the diet can boost women's health.

A Mediterranean diet is rich in healthy fats, such as omega-3 fatty acids, which are known to be essential for the brain's structural and functional health.

Consuming these omega-3 fatty acids rich foods on a regular basis can help you maintain optimal brain health, enhance cognitive function and reduce inflammation.

Omega-3 assists your body in several functions especially your brain. Here are some food sources of these healthy fats, some of these are vegan.

Omega-3 fatty acids are essential for your body in several ways. Adding these to diet can help promote heart health. Here are some amazing health benefits of omega-3 fatty acids you need to know.

Diet for mental health: Mediterranean diet has been found to be effective in improving mental health. Foods rich in omega-3 fatty acids can be helpful too. Here's everything you should know.

Tips for healthy brain: Lifestyle coach Luke Coutinho says that sleeping well and other relaxation activities are important for your brain health. Here are other tips that can ensure optimum functioning of brain as you age.

According to the Delhi based nutritionist, Nmami Agarwal "A wholesome diet is particularly essential for a healthy brain. Human brain requires some key nutrients like omega-3 fatty acids, zinc, copper and magnesium."

"Our study suggests that diet and nutrition moderate the association between network efficiency and cognitive performance," said Aron Barbey, Professor of psychology at the UI.

Tips for brain health: Health coach Luke Coutinho talks about ways to take care of brain health -- which is important to prevent diseases like dementia, Alzheimer's and Parkinson's.

Walnuts for Type 2 diabetes: Consuming antioxidant rich walnuts can cut down the risk of Type 2 Diabetes by almost half, finds a new study. Know the many health benefits of walnuts here...

Consuming food items rich in omega-3 may raise blood flow to areas in the brain associated with memory and learning, thus reducing the risk of Alzheimer's disease.

Fish oil which contains Omega-3 fatty acids helps to boost brain functions and acts as an anti-inflammatory within the body -- helping athletes and soldiers manage intense training better, finds a study.

For all of you looking to cut out on that bad habit, here's a new, inexpensive and healthy solution. Omega-3 doesn't just help with healthier brain function and type II diabetes, it also helps kick nicotine cravings that bug you through the day. According...

Omega-3 or Omega-3 fatty acid, despite the name is an extremely essential nutrient. It promotes healthy brain function, wards-off heart diseases and reduces the risk of Type-2 diabetes. Omega-3 belongs to a broader group of fats called polyunsaturated...

Nutritionist Lovneet Batra shares various other ways in which adding omega-3 to the diet can boost women's health.

A Mediterranean diet is rich in healthy fats, such as omega-3 fatty acids, which are known to be essential for the brain's structural and functional health.

Consuming these omega-3 fatty acids rich foods on a regular basis can help you maintain optimal brain health, enhance cognitive function and reduce inflammation.

Omega-3 assists your body in several functions especially your brain. Here are some food sources of these healthy fats, some of these are vegan.

Omega-3 fatty acids are essential for your body in several ways. Adding these to diet can help promote heart health. Here are some amazing health benefits of omega-3 fatty acids you need to know.

Diet for mental health: Mediterranean diet has been found to be effective in improving mental health. Foods rich in omega-3 fatty acids can be helpful too. Here's everything you should know.

Tips for healthy brain: Lifestyle coach Luke Coutinho says that sleeping well and other relaxation activities are important for your brain health. Here are other tips that can ensure optimum functioning of brain as you age.

According to the Delhi based nutritionist, Nmami Agarwal "A wholesome diet is particularly essential for a healthy brain. Human brain requires some key nutrients like omega-3 fatty acids, zinc, copper and magnesium."

"Our study suggests that diet and nutrition moderate the association between network efficiency and cognitive performance," said Aron Barbey, Professor of psychology at the UI.

Tips for brain health: Health coach Luke Coutinho talks about ways to take care of brain health -- which is important to prevent diseases like dementia, Alzheimer's and Parkinson's.

Walnuts for Type 2 diabetes: Consuming antioxidant rich walnuts can cut down the risk of Type 2 Diabetes by almost half, finds a new study. Know the many health benefits of walnuts here...

Consuming food items rich in omega-3 may raise blood flow to areas in the brain associated with memory and learning, thus reducing the risk of Alzheimer's disease.

Fish oil which contains Omega-3 fatty acids helps to boost brain functions and acts as an anti-inflammatory within the body -- helping athletes and soldiers manage intense training better, finds a study.

For all of you looking to cut out on that bad habit, here's a new, inexpensive and healthy solution. Omega-3 doesn't just help with healthier brain function and type II diabetes, it also helps kick nicotine cravings that bug you through the day. According...

Omega-3 or Omega-3 fatty acid, despite the name is an extremely essential nutrient. It promotes healthy brain function, wards-off heart diseases and reduces the risk of Type-2 diabetes. Omega-3 belongs to a broader group of fats called polyunsaturated...