Omega-3-rich Foods

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  7 Omega-3-Rich Foods Perfect For A Vegetarian Diet

  Omega 3 Deficiency? We prepared a list of 7 deliocus and healthy foods that every vegetarian can have

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  Watch: Bhagyashree Shows How To Use Seeds To Make Delicious Omega-3-Rich Crackers

  Bhagyashree shared a recipe for crackers to eat with tea and coffee. The crackers are made with a variety of seeds rich in Omega-3

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  Omega-3-Rich Foods You Must Have This Summer

  Below we share a list of omega-3-rich foods you must add to your summer diet.

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  Experts Reveal Why Omega-3-Rich Food Is Great For Your Lungs; 5 Amazing Omega-3 Sources

  According to several studies across the globe, omega-3 fatty acid can help prevent asthma and other lung-related issues.

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  Add These 5 Omega-3-Rich Foods To Your Diet For Longer and Softer Hair

  Omega 3 are good fats that are anti-inflammatory and strengthen the hair follicles and help them grow

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  Omega 3 Fatty Acids In Seafood Linked To Healthy Ageing: Study

  According to a recent study published in the journal, The BMJ, there was a link found between high consumption of omega-3-rich seafood and healthy ageing. In the study, higher blood levels of omega-3 fatty acids in seafood were associated with higher chances of healthy ageing among older adults

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  Include These 5 Omega-3-Rich Foods In Your Daily Diet

  When it comes to balanced diet, foods rich in omega-3 fatty acids must be included in one's daily diet as they are loaded with health benefiting properties