One Minute Of Exercise
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Rujuta Diwekar Talks About This One Sign Of Declining Brain Health You Must Not Ignore
Exercise for brain health: Decline in brain health can be spotted by change in gait. Read here to know how this one commonly ignored symptom can be a precursor of Alzheimer's, dementia and Parkinson's disease in the future.
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Belly Fat Exercises: This Is The One Workout You Need To Do For Weight Loss And Belly Fat
Belly fat: Research has shown that HIIT can be effective in reducing stubborn belly fat. If that abdominal fat has been giving you a hard time, you must try this HIIT workout which can help you burn more calories and aid weight loss.
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Replacing 30 Minutes Of Sitting Time With Any Physical Activity Lowers Death Risk
The study found that about one in four adults spends more than eight hours a day sitting!
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Weight Loss And Other Amazing Benefits Of This Simple Exercise; You Must Do It Everyday!
Walking is a great form of physical activity which can be done by one and all. It helps to improveyour overall health. Even thirty minutes of walk everyday can make a huge impact on your lives.
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Benefits Of Black Coffee: 7 Amazing Health Benefits Of Black Coffee
Benefits Of Black Coffee: The one thing which every person needs to know about black coffee is that its effect on your health will be influenced by the way you consume it. Are you aware of these health benefits of black coffee?
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5 Foods We Love And The Exercise Needed To Burn Them Off
Junk food is tempting, but you may need to engage in some rigorous workout to burn them off.
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Decoding Rahul Dravid's Fitness Mantra Post Retirement
Rahul Dravid does meditation for at least 30 minutes every day.
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Facial Yoga: How This 30 Minute Face Workout Can Make You Look Younger
Yoga has proved to be one of the most effective workouts one could ever do. It gives you peace, increases your flexibility, maintains a healthy metabolism, helps with weight management and enhances your blood circulation
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Benefits Of Exercising On An Empty Stomach
There has been so much emphasis on pre-workout sncaks. We've all heard about how one should grab a snack about 45 to 60 minutes in advance and keep it small. Not anymore! A group of researchers from the University of Bath in Britain have suggested that we should exercise on an empty stomach to boost the metabolism.
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7 Out of 10 Children Exercise for Less Than 60 Minutes in a Day: Report
Seven out of every 10 children in the age group of 13-15 years exercise for less than 60 minutes per day while more than one in five are overweight, placing them at a high risk of developing Non-Communicable Diseases (NCDs) which account for 60 per cent of all deaths in India, according to a report.
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Heard about One Minute Intense Exercise to Stay in Shape?
Researchers have found that a single minute of very intense exercise produces health benefits similar to 45 minutes of traditional endurance training.
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Just 1 Minute Of Intense Exercise May Keep You Fit: Study
Don't have time to stay in shape? Think again, as scientists have found that even a single minute of very intense exercise produces health benefits similar to longer, traditional endurance training.
-
Rujuta Diwekar Talks About This One Sign Of Declining Brain Health You Must Not Ignore
Exercise for brain health: Decline in brain health can be spotted by change in gait. Read here to know how this one commonly ignored symptom can be a precursor of Alzheimer's, dementia and Parkinson's disease in the future.
-
Belly Fat Exercises: This Is The One Workout You Need To Do For Weight Loss And Belly Fat
Belly fat: Research has shown that HIIT can be effective in reducing stubborn belly fat. If that abdominal fat has been giving you a hard time, you must try this HIIT workout which can help you burn more calories and aid weight loss.
-
Replacing 30 Minutes Of Sitting Time With Any Physical Activity Lowers Death Risk
The study found that about one in four adults spends more than eight hours a day sitting!
-
Weight Loss And Other Amazing Benefits Of This Simple Exercise; You Must Do It Everyday!
Walking is a great form of physical activity which can be done by one and all. It helps to improveyour overall health. Even thirty minutes of walk everyday can make a huge impact on your lives.
-
Benefits Of Black Coffee: 7 Amazing Health Benefits Of Black Coffee
Benefits Of Black Coffee: The one thing which every person needs to know about black coffee is that its effect on your health will be influenced by the way you consume it. Are you aware of these health benefits of black coffee?
-
5 Foods We Love And The Exercise Needed To Burn Them Off
Junk food is tempting, but you may need to engage in some rigorous workout to burn them off.
-
Decoding Rahul Dravid's Fitness Mantra Post Retirement
Rahul Dravid does meditation for at least 30 minutes every day.
-
Facial Yoga: How This 30 Minute Face Workout Can Make You Look Younger
Yoga has proved to be one of the most effective workouts one could ever do. It gives you peace, increases your flexibility, maintains a healthy metabolism, helps with weight management and enhances your blood circulation
-
Benefits Of Exercising On An Empty Stomach
There has been so much emphasis on pre-workout sncaks. We've all heard about how one should grab a snack about 45 to 60 minutes in advance and keep it small. Not anymore! A group of researchers from the University of Bath in Britain have suggested that we should exercise on an empty stomach to boost the metabolism.
-
7 Out of 10 Children Exercise for Less Than 60 Minutes in a Day: Report
Seven out of every 10 children in the age group of 13-15 years exercise for less than 60 minutes per day while more than one in five are overweight, placing them at a high risk of developing Non-Communicable Diseases (NCDs) which account for 60 per cent of all deaths in India, according to a report.
-
Heard about One Minute Intense Exercise to Stay in Shape?
Researchers have found that a single minute of very intense exercise produces health benefits similar to 45 minutes of traditional endurance training.
-
Just 1 Minute Of Intense Exercise May Keep You Fit: Study
Don't have time to stay in shape? Think again, as scientists have found that even a single minute of very intense exercise produces health benefits similar to longer, traditional endurance training.
