Osteoarthritis

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  30 Day Fitness Challenge: Yoga Poses To Improve Bone Health

  The International Osteoporosis Foundation (IOF) states that regular weight-bearing activities help slow bone loss, improve balance, and increase overall skeletal strength.

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  World Obesity Day 2025: Find Out The Long Term Health Risks Of Obesity

  This article explores the major health risks of obesity and why maintaining a healthy weight is essential for overall well-being.

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  Weight Loss Drugs Not A Safe Quick-Fix: Doctor

  Obesity has been declared a disease by WHO. It is associated not only with heart disease, diabetes, stroke, gallstones, osteoarthritis knees but also has mental ramifications.

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  World Osteoporosis Day 2024: Understanding The Role Of Calcium And Vitamin D In Bone Health

  World Osteoporosis Day 2024: In this article, we will explore the essential roles that calcium and vitamin D play in maintaining bone health, how they work in tandem, and natural sources to incorporate into your diet for optimal bone strength.

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  Why Your BMI Is Important: Significance Of Being Underweight Or Overweight

  This article explores why BMI is an important health metric, examining the implications of being underweight or overweight and offering insights into managing body weight effectively.

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  Here's Factors Why Running May Not Be The Healthiest For You

  Here we discuss factors under which running might not be the most beneficial for you.

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  One Billion People Globally To Have Osteoarthritis By 2050: Lancet Study

  By 2050, nearly one billion people globally are projected to be living with osteoarthritis, which affects joints, according to new research published in The Lancet Rheumatology journal.

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  Menopause: Considering HRT? These Lifestyle Changes May Reduce Your Symptoms

  Hormone Replacement Therapy (HRT) can cause side effects and has many health risks. Consider these lifestyle changes for relief from menopause symptoms.

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  Menopause: Things To Consider If You Are Planning To Get On Medication

  Menopause: In this article, we understand how medications play a role in your menopausal journey and things you must understand before starting them.

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  Menopause Might Cause Osteoporosis, Here's How To Reduce The Risk Of Bone Loss

  Menopause & Osteoporosis: In this article, we discuss how you can lower your risk of developing Osteoporosis if you are nearing menopause.

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  Menopause: Importance Of Exercising If You Are Nearing Menopause

  Here's why you need to add regular exercising to your workout routine if you are expecting menopause soon.

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  Increase Bone Density Through These Tips To Lower Risks Of Osteoarthritis

  Here are simple ways through which you can increase your bone density and decrease the risks of osteoarthritis.

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  Osteoarthritis: Lifestyle Changes To Reduce Risk Of Developing Osteoarthritis In Your 50s

  Osteoarthritis: Here are 9 lifestyle changes that can significantly lower your risk of osteoarthritis.

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  Osteoarthritis: 10 Lifestyle Changes To Slowdown Progression Of Osteoarthritis

  Here are tips you can implement to slow down the progression of osteoarthritis.

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  Knee Osteoarthritis: Exercises To Reduce Pain & Stiffness In The Knees

  Knee osteoarthritis can cause stiffness, and pain in the knees. These easy-to-follow exercises can help you relieve the discomfort, at home.