Osteoarthritis Prevention

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  World Osteoporosis Day 2024: Understanding The Role Of Calcium And Vitamin D In Bone Health

  World Osteoporosis Day 2024: In this article, we will explore the essential roles that calcium and vitamin D play in maintaining bone health, how they work in tandem, and natural sources to incorporate into your diet for optimal bone strength.

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  Menopause Might Cause Osteoporosis, Here's How To Reduce The Risk Of Bone Loss

  Menopause & Osteoporosis: In this article, we discuss how you can lower your risk of developing Osteoporosis if you are nearing menopause.

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  Increase Bone Density Through These Tips To Lower Risks Of Osteoarthritis

  Here are simple ways through which you can increase your bone density and decrease the risks of osteoarthritis.

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  Osteoarthritis: Lifestyle Changes To Reduce Risk Of Developing Osteoarthritis In Your 50s

  Osteoarthritis: Here are 9 lifestyle changes that can significantly lower your risk of osteoarthritis.

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  Osteoarthritis: 10 Lifestyle Changes To Slowdown Progression Of Osteoarthritis

  Here are tips you can implement to slow down the progression of osteoarthritis.

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  Knee Osteoarthritis: Exercises To Reduce Pain & Stiffness In The Knees

  Knee osteoarthritis can cause stiffness, and pain in the knees. These easy-to-follow exercises can help you relieve the discomfort, at home.

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  World Arthritis Day 2020: Being Physically Active Is The Best Medicine, Believe Experts

  World Arthritis Day (WAD) 2020: Keeping weight in check, strengthening muscles around the joints, doing stretching and flexibility exercises go a long way in keeping the joints healthy and pain-free. Read here to know more.

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  World Osteoporosis Day 2018: This Is What You Should Eat If You Have Weak Bones

  World Osteoporosis Day 2018: Osteoporosis is a chronic bone disease that occurs when the bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps.

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  Osteoarthritis: 7 Best Foods

  Osteoarthritis is a leading cause of disability. Joint damage is the primary cause of osteoarthritis. These foods are what we recommend for osteoarthritis.

• Broccoli Could Help Prevent Osteoarthritis

  A compound found in broccoli could be key to preventing or slowing the progress of the most common form of arthritis, according to new research.Results from laboratory studies showed that sulforaphane could slow down the destruction of cartilage in joints...

• Losing Weight May Help Control Osteoarthritis

  Losing weight may help mitigate symptoms in patients suffering from osteoarthritis, a new study has found.Weight loss may prevent and significantly alleviate the symptoms of osteoarthritis, a progressive disease of the joints known as "wear and tear"...

• Thin bones predict heart disease

  Thin bones, as determined by x-rays of the hand, predict heart disease in women. This raises the possibility that treatment to prevent bone thinning, or osteoporosis, may also reduce the risk of heart disease.

• Flexibility lowers arthritis risk in women

  According to a recent research study, older women who have super-flexible joints are less likely to have arthritic knees than their peers. The findings of the study suggest that the flexibility retained in old age can ward off arthritis. Both natural and exercise induced flexibility seems to help prevent arthritis. So exercise and stretching should...