Overhydration

While we are all aware of the importance of hydration, what we often ignore is the right way to balance fluid in the body. Let's elucidate further.

Drinking excess water than normal tends to increase your total blood volume and also pressures your kidneys into working overtime.

Overhydration is directly related to the electrolytes in your body. Hence, you need to keep it in check.

Post-workout bloating can be because of both overhydration and dehydration. Here's what you need to know.

Do you drink too much water? Beware, overhydration -- excess fluid accumulation -- can lead to dangerously low sodium levels or in the blood or result in brain swelling.

According to a latest study, overhydration can lead to dangerously low sodium levels or result in brain swelling noted the study published in the journal Cell Reports.

The importance of maintaining adequate hydration in heat stroke prevention cannot be overemphasized, but excessive fluid intake may also prove life threatening. Drinking too much water is dangerous because the body cannot excrete all the fluid rapidly leading to low sodium levels.

While we are all aware of the importance of hydration, what we often ignore is the right way to balance fluid in the body. Let's elucidate further.

Drinking excess water than normal tends to increase your total blood volume and also pressures your kidneys into working overtime.

Overhydration is directly related to the electrolytes in your body. Hence, you need to keep it in check.

Post-workout bloating can be because of both overhydration and dehydration. Here's what you need to know.

Do you drink too much water? Beware, overhydration -- excess fluid accumulation -- can lead to dangerously low sodium levels or in the blood or result in brain swelling.

According to a latest study, overhydration can lead to dangerously low sodium levels or result in brain swelling noted the study published in the journal Cell Reports.

The importance of maintaining adequate hydration in heat stroke prevention cannot be overemphasized, but excessive fluid intake may also prove life threatening. Drinking too much water is dangerous because the body cannot excrete all the fluid rapidly leading to low sodium levels.