Overtraining

It is important to listen to your body's signals and adjust your routine accordingly, look out for these signs of overtraining.

Weight loss mistakes: You must avoid doing high intensity exercises too frequently. It can increase risk of overtraining, injury and burnout. Here are other mistakes you must avoid if you're trying to shed kilos.

How to lose weight: Exercising and training every day, without having days for rest and recovery in between, may do more harm to your body than good. Here's what you need to know.

Do you know the signs of overtraining? It can harm your body in various ways

Runners (along with cyclists and other athletes eager to track their mileage and time) can get all the data they want these days and use it to get faster. Yet, for many, that feedback can lead to overtraining, poor results and unhealthy behaviours.

Overtraining is defined as a condition where you perform excessive training, one which your body is unable to recover from, both in and outside the gym. The less severe versions of overtraining may take you a week to recover from.

It is important to listen to your body's signals and adjust your routine accordingly, look out for these signs of overtraining.

Weight loss mistakes: You must avoid doing high intensity exercises too frequently. It can increase risk of overtraining, injury and burnout. Here are other mistakes you must avoid if you're trying to shed kilos.

How to lose weight: Exercising and training every day, without having days for rest and recovery in between, may do more harm to your body than good. Here's what you need to know.

Do you know the signs of overtraining? It can harm your body in various ways

Runners (along with cyclists and other athletes eager to track their mileage and time) can get all the data they want these days and use it to get faster. Yet, for many, that feedback can lead to overtraining, poor results and unhealthy behaviours.

Overtraining is defined as a condition where you perform excessive training, one which your body is unable to recover from, both in and outside the gym. The less severe versions of overtraining may take you a week to recover from.