Overtraining Negative Effects

It is important to listen to your body's signals and adjust your routine accordingly, look out for these signs of overtraining.

Overtraining is defined as a condition where you perform excessive training, one which your body is unable to recover from, both in and outside the gym. The less severe versions of overtraining may take you a week to recover from.

It is important to listen to your body's signals and adjust your routine accordingly, look out for these signs of overtraining.

Overtraining is defined as a condition where you perform excessive training, one which your body is unable to recover from, both in and outside the gym. The less severe versions of overtraining may take you a week to recover from.