Pelvic Exercises

Did you ever bother about your pelvic muscles before having a baby? No, right?

Having a weak pelvic floor can lead to issues such as inability to control your bladder or bowel. Kegel exercises or exercises for strengthening of the pelvic floor can be helpful in this case. Watch video to see how they are done.

If you practice kegel or pelvic floor exercises for five minutes, two or three times a day then it is likely to show significant improvement in the ability to control urine leakage.

Dealing with irregular periods and bearing with the excruciating pain is really troublesome. Some effective yoga exercises for women dealing with irregular periods will help them improve the function of reproductive organs and regulate the irregular menstrual cycle.

Physiotherapists, doctors and nurses suggest pelvic floor exercises as it can help you to improve your bladder control. Generally after pregnancy or as you get older, women may notice that their pelvic floor muscles have weakened.

Being physically active is essential for a healthy and happy life but it can also improve your sex life if done on regular basis. Read on to know about certain exercises which you can perform at home

Regular exercising, in particular abdominal, pelvic and oblique crunches, can help you have a flat tummy minus all the fat that you hate. So, let not your waist waste away into eternity when you can work towards the perfect ABS.

Pre-pregnancy physical activity may not prevent persistent lower back or pelvic pain after pregnancy.

Women who experience pelvic and back pain during pregnancy have a variety of treatments to choose from.

Men who have chronic prostatitis or pelvic pain syndrome may derive significant relief from aerobic exercise.

Exercises, which strengthen the muscles at the base of the penis (pelvic floor), may appear to be useful for treating erection difficulties.

Acupuncture and exercise can help relieve pelvic pain during pregnancy.

Did you ever bother about your pelvic muscles before having a baby? No, right?

Having a weak pelvic floor can lead to issues such as inability to control your bladder or bowel. Kegel exercises or exercises for strengthening of the pelvic floor can be helpful in this case. Watch video to see how they are done.

If you practice kegel or pelvic floor exercises for five minutes, two or three times a day then it is likely to show significant improvement in the ability to control urine leakage.

Dealing with irregular periods and bearing with the excruciating pain is really troublesome. Some effective yoga exercises for women dealing with irregular periods will help them improve the function of reproductive organs and regulate the irregular menstrual cycle.

Physiotherapists, doctors and nurses suggest pelvic floor exercises as it can help you to improve your bladder control. Generally after pregnancy or as you get older, women may notice that their pelvic floor muscles have weakened.

Being physically active is essential for a healthy and happy life but it can also improve your sex life if done on regular basis. Read on to know about certain exercises which you can perform at home

Regular exercising, in particular abdominal, pelvic and oblique crunches, can help you have a flat tummy minus all the fat that you hate. So, let not your waist waste away into eternity when you can work towards the perfect ABS.

Pre-pregnancy physical activity may not prevent persistent lower back or pelvic pain after pregnancy.

Women who experience pelvic and back pain during pregnancy have a variety of treatments to choose from.

Men who have chronic prostatitis or pelvic pain syndrome may derive significant relief from aerobic exercise.

Exercises, which strengthen the muscles at the base of the penis (pelvic floor), may appear to be useful for treating erection difficulties.

Acupuncture and exercise can help relieve pelvic pain during pregnancy.