Pelvic Exercises

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  4 Must-Do Pelvic Exercises Post Childbirth That Will Help You Regain Strength

  Did you ever bother about your pelvic muscles before having a baby? No, right?

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  Yoga Asanas To Strengthen Your Pelvis: All You Need To Do Are These Simple Kegel Exercises at Home

  Having a weak pelvic floor can lead to issues such as inability to control your bladder or bowel. Kegel exercises or exercises for strengthening of the pelvic floor can be helpful in this case. Watch video to see how they are done.

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  Kegel Exercises Or Pelvic Floor Exercises: Kegels Can Help Control Urinary Incontinence

  If you practice kegel or pelvic floor exercises for five minutes, two or three times a day then it is likely to show significant improvement in the ability to control urine leakage.

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  Try These Yoga Asanas For Irregular Periods

  Dealing with irregular periods and bearing with the excruciating pain is really troublesome. Some effective yoga exercises for women dealing with irregular periods will help them improve the function of reproductive organs and regulate the irregular menstrual cycle.

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  Women, Strengthen Your Pelvic Floor Muscles With These Exercises

  Physiotherapists, doctors and nurses suggest pelvic floor exercises as it can help you to improve your bladder control. Generally after pregnancy or as you get older, women may notice that their pelvic floor muscles have weakened.

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  Improve Your Sex Life With These Exercises

  Being physically active is essential for a healthy and happy life but it can also improve your sex life if done on regular basis. Read on to know about certain exercises which you can perform at home

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  3 Best Ways To Reduce Belly Fat: Get A Flat tummy

  Regular exercising, in particular abdominal, pelvic and oblique crunches, can help you have a flat tummy minus all the fat that you hate. So, let not your waist waste away into eternity when you can work towards the perfect ABS.

• Pre-pregnancy exercise may not prevent back pain

  Pre-pregnancy physical activity may not prevent persistent lower back or pelvic pain after pregnancy.

• Acupuncture, exercise ease pregnancy pains

  Women who experience pelvic and back pain during pregnancy have a variety of treatments to choose from.

• Exercise relieves prostatitis symptoms

  Men who have chronic prostatitis or pelvic pain syndrome may derive significant relief from aerobic exercise.

• Pelvic exercises might improve erection

  Exercises, which strengthen the muscles at the base of the penis (pelvic floor), may appear to be useful for treating erection difficulties.

• Acupuncture reduces pain in pregnancy

  Acupuncture and exercise can help relieve pelvic pain during pregnancy.