Period Bloating Remedies

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  Say Goodbye To Period Bloating! 4 Everyday Foods To Ease Discomfort

  Recently, nutritionist Nmami Agarwal took to her official Instagram to share four foods that can ease discomfort caused by period bloating.

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  Experiencing Bloating Often? Avoid These Common Mistakes

  Nutritionist Rashi Chowdhary underlines three ways that will help you avoid bloating.

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  Keep Period Bloating At Bay With These 5 Foods

  Let us look at the top five foods that can help reduce period bloating.

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  Pooja Malhotra Says Some Diet And Lifestyle Changes Will Help You Deal With Water Retention Before Periods

  Pooja Malhotra shares ways to prevent premenstrual water retention. She stated that some changes in your diet and lifestyle will help you get rid of the problem.   

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  9 Foods To Reduce Period Bloating

  Here are some foods you can incorporate into your diet if you experience period bloating.

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  Feeling Bloated? 12 Foods That Help Reduce Bloating

  Feeling bloated can cause discomfort and irritation. Here are the best foods to promote better digestion and reduce bloating.

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  This One Food Can Help With Constipation, Bloating, Painful Periods And More Such Health Issues

  Rujuta Diwekar shared the many benefits of eating black raisins every day. She also suggested the best way to consume black raisins every day.

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  5 Expert-Recommended Diet Tips To Get Relief From Menstrual Cramps

  Menstrual cramps diet tips: Magnesium is an essential mineral that naturally helps in relaxing muscles. It can help in relaxing uterine muscles thereby decreasing the cramps. Read here to know more.