Period Health

• 

  Feeling Bloated During Periods? Not Anymore With These Nutritionist-Approved Food Items

  Nutritionist Nmami Agarwal recommends adding potassium-rich foods to your diet to reduce the symptoms of bloating

• 

  Say Goodbye To Period Bloating! 4 Everyday Foods To Ease Discomfort

  Recently, nutritionist Nmami Agarwal took to her official Instagram to share four foods that can ease discomfort caused by period bloating.

• 

  Period Cramps? Here Are 10 Ways To Make Your Period Less Painful

  Here are 10 ways to make your period less painful, promoting comfort and well-being during your menstrual cycle.

• 

  Doctors Urge Limiting Toilet Time To Avoid Health Risks

  Sitting on the toilet seat for extended periods may lead to serious health issues, including haemorrhoids and weakened pelvic muscles, Health experts have warned.

• 

  Struggling With Periods? These Foods That Might Just Save The Day

  Menstrual issues are quite common. But instead of relying solely on medication, certain foods and nutrients can help regulate your cycle and nourish you from within.

• 

  Tips For Women To Prevent Cramps During Periods

  In this article, we'll explore various tips to help women prevent and relieve menstrual cramps, promoting better overall well-being.

• 

  Prolonged Standing Poses Circulatory Health Risks, Study Suggests

  A study of more than 80,000 UK adults found that standing for extended periods without regular movement can raise the risk of circulatory issues like varicose veins and deep vein thrombosis. While standing desks are often seen as a healthier alternative to sitting, the research shows they don’t reduce the risk of heart disease or stroke. Instead,...

• 

  Understanding The Difference Between Miscarriage And Stillbirths

  This article will explain the key distinctions between miscarriage and stillbirth, how they contrast in terms of gestational timing, and the essential care required for the mother after such a loss.

• 

  Dealing With Cramps, Low Energy During Menstruation? Fitness Instructor Suggests These Exercises

  Celebrity fitness instructor Yasmin Karachiwala suggests these five exercises.

• 

  Are Your Periods Late? Here Are The Most Common Reasons Behind It

  In this article, we discuss some common reasons for late periods.

• 

  Beat Pre-Cycle Nausea And Morning Sickness With This Nutritionist Approved Food Swaps

  Nutritionist Nmami Agarwal shares five food swaps to prevent pre-cycle nausea and morning sickness.

• 

  5 Powerful Ingredients to Regulate Your Periods - Plus, A Simple Tea Recipe To Try

  This super tea is prepared using five powerful ingredients that will help regulate your hormonal imbalance.

• 

  Period Cramps No More With Nutritionist-Approved Fish Consumption

  According to Nmami Agarwal, fish such as salmon are packed with Omega-3 fatty acids

• 

  Nutritionist Suggests Easily Available Foods to Eat And Those To Avoid To Ease Period Pain

  She even explained how much pain is normal during menstruation.

• 

  Why You Need To Add Pineapple to Your Period Routine

  Menstruation can be a real pain, literally. But guess what? Pineapple might just be the natural fix you've been looking for to make those days a little less dreadful.