Period Health

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  Ease The Pain: Top 10 Best Period Pain Relief Products That Actually Work

  Discover 10 effective products to relieve period cramps and discomfort. From heat patches to herbal roll-ons, find your perfect solution here.

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  Here's Why You Should Have More is Papaya

  Its low glycemic index and high fibre content make it suitable for people with diabetes when eaten in moderation.

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  How Flaxseeds May Help Regulate Your Period Cycle

  Stress, diet and hormonal imbalances can throw the menstrual cycle off track. Here is how flaxseeds may help regulate your periods when consumed regularly.

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  5 Herbal Teas That May Support A Healthier Menstrual Cycle

  Various herbal teas are considered a helpful alternative to over-the-counter medications. They contain natural compounds that assist in alleviating common menstrual symptoms.

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  Struggling With Stubborn Fat? Your Hormones Might Be The Reason. How To Fix It

  Weight Loss: Eating in sync with your cycle not only helps in shedding stubborn fat but also promotes better hormonal balance, increased energy, and improved overall well-being.

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  Is Sexual Intercourse During Periods Safe For You And Your Partner?

  Practising safe sex and maintaining cleanliness can make the experience more comfortable and safe. Here are the benefits and risks of sex during menstruation.

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  Boost Your Health By Adding Raw Papaya To Your Diet

  Raw papaya is rich in fibre, vitamins A, C, and E, as well as essential minerals like magnesium and potassium.

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  Here's Why Menstrual Cups Pose More Risk Than Benefits For Women's Health

  Understanding these risks is crucial for individuals considering menstrual cups as their preferred menstrual hygiene product.

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  Endometriosis And Pregnancy: "Not Everyone With Endometriosis Struggles To Conceive," Says Expert

  Severe pelvic pain during menstrual periods is the main symptom of endometriosis. Other symptoms include excessive bleeding during periods, infertility, pain during sex, fatigue, pain with bowel movements and bloating.

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  Nutritionist Recommends Seed Cycling For Improved Hormonal Health

  Seed cycling is a long-term approach, so it may take a few months to notice changes in hormonal health.

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  Can Seed Cycling Induce Periods Or Fix Hormonal Imbalance? Expert Busts Myths

  Seed cycling involves eating flax, pumpkin, sesame and sunflower seeds during different phases of your menstrual cycle.

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  Alia Bhatt On ADHD Diagnosis: "My Body Was Heating Up At Social Gatherings"

  Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders of childhood. Individuals with ADHD may have trouble focusing their attention on a single task or sitting still for long periods of time.

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  Women's Health: 10 Most Common Reasons For A Missed Period

  In this article, we share the various reasons behind a missed period.

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  Menstruation: These Lifestyle Changes Can Help Reduce Cramps During Your Cycle

  Menstrual Cramps: Below we share a list of lifestyle changes that can help reduce cramps during periods.

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  5 Biggest Mistakes Women Over 40 Make That Disrupt Their Hormones

  Perimenopause brings a lot of changes, and the wrong food choices can make things worse. Here is what celebrity nutritionist Rashi Chowdhary says you should avoid.