Periods Diet
- All
- News
-
What To Eat Before Your Period To Avoid Mood Swings
Experiencing mood swings before your period is pretty common, but you can easily tackle them with some dietary tweaks.
-
Lunch Maybe Be The Culprit Behind Your Weight Gain; Here's How
In this article, we share a list of ways in which consuming lunch can cause weight gain.
-
Irregular Periods, Hot Flashes? Try This Tea To Manage Perimenopause Symptoms
This tea combines cumin seeds, carom seeds, ginger, saffron, and jaggery-each ingredient chosen for its ability to support hormonal balance and ease perimenopausal symptoms.
-
5 Healthy Breakfast Options To Boost Energy During Your Period
Recently, hormone coach Poornima Peri took to her Instagram to share five healthy breakfast options that will help you feel energised and happy during your period.
-
5 Reasons Cinnamon Is Your New Best Friend During Your Period
Thanks to cinnamon's macro and micro components, consuming this spice can help make your period smoother and more manageable.
-
Women's Health: Causes Of Period Back Pain
Below we share a list of causes behind back pain in women during periods.
-
Feeling Bloated During Periods? Not Anymore With These Nutritionist-Approved Food Items
Nutritionist Nmami Agarwal recommends adding potassium-rich foods to your diet to reduce the symptoms of bloating
-
Say Goodbye To Period Bloating! 4 Everyday Foods To Ease Discomfort
Recently, nutritionist Nmami Agarwal took to her official Instagram to share four foods that can ease discomfort caused by period bloating.
-
Struggling With Periods? These Foods That Might Just Save The Day
Menstrual issues are quite common. But instead of relying solely on medication, certain foods and nutrients can help regulate your cycle and nourish you from within.
-
New Duck-Billed Dinosaur Species Discovered in Mexico, Here's What You Need to Know
Scientists have discovered a new duck-billed dinosaur species in Mexico, named Coahuilasaurus lipani. The fossil, originally misclassified, shows unique features like a large snout and tooth-like projections, suggesting the dinosaur fed on tough plants in its tropical habitat. The discovery adds to the growing understanding that dinosaurs in the re...
-
Beat Pre-Cycle Nausea And Morning Sickness With This Nutritionist Approved Food Swaps
Nutritionist Nmami Agarwal shares five food swaps to prevent pre-cycle nausea and morning sickness.
-
5 Powerful Ingredients to Regulate Your Periods - Plus, A Simple Tea Recipe To Try
This super tea is prepared using five powerful ingredients that will help regulate your hormonal imbalance.
-
Period Cramps No More With Nutritionist-Approved Fish Consumption
According to Nmami Agarwal, fish such as salmon are packed with Omega-3 fatty acids
-
Nutritionist Suggests Easily Available Foods to Eat And Those To Avoid To Ease Period Pain
She even explained how much pain is normal during menstruation.
-
What To Drink For PCOS: 5 Quick And Easy Herbal Drinks Shared By Ayurvedic Expert
PCOS is a common hormonal problem among people who menstruate. However, you can manage the symptoms naturally with these herbal drinks. Read on to learn how:
-
What To Eat Before Your Period To Avoid Mood Swings
Experiencing mood swings before your period is pretty common, but you can easily tackle them with some dietary tweaks.
-
Lunch Maybe Be The Culprit Behind Your Weight Gain; Here's How
In this article, we share a list of ways in which consuming lunch can cause weight gain.
-
Irregular Periods, Hot Flashes? Try This Tea To Manage Perimenopause Symptoms
This tea combines cumin seeds, carom seeds, ginger, saffron, and jaggery-each ingredient chosen for its ability to support hormonal balance and ease perimenopausal symptoms.
-
5 Healthy Breakfast Options To Boost Energy During Your Period
Recently, hormone coach Poornima Peri took to her Instagram to share five healthy breakfast options that will help you feel energised and happy during your period.
-
5 Reasons Cinnamon Is Your New Best Friend During Your Period
Thanks to cinnamon's macro and micro components, consuming this spice can help make your period smoother and more manageable.
-
Women's Health: Causes Of Period Back Pain
Below we share a list of causes behind back pain in women during periods.
-
Feeling Bloated During Periods? Not Anymore With These Nutritionist-Approved Food Items
Nutritionist Nmami Agarwal recommends adding potassium-rich foods to your diet to reduce the symptoms of bloating
-
Say Goodbye To Period Bloating! 4 Everyday Foods To Ease Discomfort
Recently, nutritionist Nmami Agarwal took to her official Instagram to share four foods that can ease discomfort caused by period bloating.
-
Struggling With Periods? These Foods That Might Just Save The Day
Menstrual issues are quite common. But instead of relying solely on medication, certain foods and nutrients can help regulate your cycle and nourish you from within.
-
New Duck-Billed Dinosaur Species Discovered in Mexico, Here's What You Need to Know
Scientists have discovered a new duck-billed dinosaur species in Mexico, named Coahuilasaurus lipani. The fossil, originally misclassified, shows unique features like a large snout and tooth-like projections, suggesting the dinosaur fed on tough plants in its tropical habitat. The discovery adds to the growing understanding that dinosaurs in the re...
-
Beat Pre-Cycle Nausea And Morning Sickness With This Nutritionist Approved Food Swaps
Nutritionist Nmami Agarwal shares five food swaps to prevent pre-cycle nausea and morning sickness.
-
5 Powerful Ingredients to Regulate Your Periods - Plus, A Simple Tea Recipe To Try
This super tea is prepared using five powerful ingredients that will help regulate your hormonal imbalance.
-
Period Cramps No More With Nutritionist-Approved Fish Consumption
According to Nmami Agarwal, fish such as salmon are packed with Omega-3 fatty acids
-
Nutritionist Suggests Easily Available Foods to Eat And Those To Avoid To Ease Period Pain
She even explained how much pain is normal during menstruation.
-
What To Drink For PCOS: 5 Quick And Easy Herbal Drinks Shared By Ayurvedic Expert
PCOS is a common hormonal problem among people who menstruate. However, you can manage the symptoms naturally with these herbal drinks. Read on to learn how:
