Periods Diet
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5 Reasons Cinnamon Is Your New Best Friend During Your Period
Thanks to cinnamon's macro and micro components, consuming this spice can help make your period smoother and more manageable.
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Women's Health: Causes Of Period Back Pain
Below we share a list of causes behind back pain in women during periods.
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Feeling Bloated During Periods? Not Anymore With These Nutritionist-Approved Food Items
Nutritionist Nmami Agarwal recommends adding potassium-rich foods to your diet to reduce the symptoms of bloating
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Say Goodbye To Period Bloating! 4 Everyday Foods To Ease Discomfort
Recently, nutritionist Nmami Agarwal took to her official Instagram to share four foods that can ease discomfort caused by period bloating.
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Struggling With Periods? These Foods That Might Just Save The Day
Menstrual issues are quite common. But instead of relying solely on medication, certain foods and nutrients can help regulate your cycle and nourish you from within.
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New Duck-Billed Dinosaur Species Discovered in Mexico, Here's What You Need to Know
Scientists have discovered a new duck-billed dinosaur species in Mexico, named Coahuilasaurus lipani. The fossil, originally misclassified, shows unique features like a large snout and tooth-like projections, suggesting the dinosaur fed on tough plants in its tropical habitat. The discovery adds to the growing understanding that dinosaurs in the re...
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Beat Pre-Cycle Nausea And Morning Sickness With This Nutritionist Approved Food Swaps
Nutritionist Nmami Agarwal shares five food swaps to prevent pre-cycle nausea and morning sickness.
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5 Powerful Ingredients to Regulate Your Periods - Plus, A Simple Tea Recipe To Try
This super tea is prepared using five powerful ingredients that will help regulate your hormonal imbalance.
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Period Cramps No More With Nutritionist-Approved Fish Consumption
According to Nmami Agarwal, fish such as salmon are packed with Omega-3 fatty acids
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Nutritionist Suggests Easily Available Foods to Eat And Those To Avoid To Ease Period Pain
She even explained how much pain is normal during menstruation.
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What To Drink For PCOS: 5 Quick And Easy Herbal Drinks Shared By Ayurvedic Expert
PCOS is a common hormonal problem among people who menstruate. However, you can manage the symptoms naturally with these herbal drinks. Read on to learn how:
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Women's Health: These Superfoods Will Help Balance Your Hormones
Below we share a list of superfoods you can add to your diet for balanced hormones.
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Foods That Reduce Period Pain: A Guide To Natural Relief
Want a natural relief from those awful menstrual cramps? Read on to know more about some foods you can eat and feel better during your menstrual cycles.
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10 Tips To Adapt The Changing Weather
Read on as we share some strategies to follow during this transition period and how to implement them for better health.
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5 Nutrients That Can Help Manage Menopause Symptoms
Irregular periods, vaginal dryness, mood swings, hot flashes, weight gain, poor metabolism and sleep problems are some common symptoms of menopause.
-
5 Reasons Cinnamon Is Your New Best Friend During Your Period
Thanks to cinnamon's macro and micro components, consuming this spice can help make your period smoother and more manageable.
-
Women's Health: Causes Of Period Back Pain
Below we share a list of causes behind back pain in women during periods.
-
Feeling Bloated During Periods? Not Anymore With These Nutritionist-Approved Food Items
Nutritionist Nmami Agarwal recommends adding potassium-rich foods to your diet to reduce the symptoms of bloating
-
Say Goodbye To Period Bloating! 4 Everyday Foods To Ease Discomfort
Recently, nutritionist Nmami Agarwal took to her official Instagram to share four foods that can ease discomfort caused by period bloating.
-
Struggling With Periods? These Foods That Might Just Save The Day
Menstrual issues are quite common. But instead of relying solely on medication, certain foods and nutrients can help regulate your cycle and nourish you from within.
-
New Duck-Billed Dinosaur Species Discovered in Mexico, Here's What You Need to Know
Scientists have discovered a new duck-billed dinosaur species in Mexico, named Coahuilasaurus lipani. The fossil, originally misclassified, shows unique features like a large snout and tooth-like projections, suggesting the dinosaur fed on tough plants in its tropical habitat. The discovery adds to the growing understanding that dinosaurs in the re...
-
Beat Pre-Cycle Nausea And Morning Sickness With This Nutritionist Approved Food Swaps
Nutritionist Nmami Agarwal shares five food swaps to prevent pre-cycle nausea and morning sickness.
-
5 Powerful Ingredients to Regulate Your Periods - Plus, A Simple Tea Recipe To Try
This super tea is prepared using five powerful ingredients that will help regulate your hormonal imbalance.
-
Period Cramps No More With Nutritionist-Approved Fish Consumption
According to Nmami Agarwal, fish such as salmon are packed with Omega-3 fatty acids
-
Nutritionist Suggests Easily Available Foods to Eat And Those To Avoid To Ease Period Pain
She even explained how much pain is normal during menstruation.
-
What To Drink For PCOS: 5 Quick And Easy Herbal Drinks Shared By Ayurvedic Expert
PCOS is a common hormonal problem among people who menstruate. However, you can manage the symptoms naturally with these herbal drinks. Read on to learn how:
-
Women's Health: These Superfoods Will Help Balance Your Hormones
Below we share a list of superfoods you can add to your diet for balanced hormones.
-
Foods That Reduce Period Pain: A Guide To Natural Relief
Want a natural relief from those awful menstrual cramps? Read on to know more about some foods you can eat and feel better during your menstrual cycles.
-
10 Tips To Adapt The Changing Weather
Read on as we share some strategies to follow during this transition period and how to implement them for better health.
-
5 Nutrients That Can Help Manage Menopause Symptoms
Irregular periods, vaginal dryness, mood swings, hot flashes, weight gain, poor metabolism and sleep problems are some common symptoms of menopause.
