Physcial Exercise
- All
- News
-
Survey: 53% Of Women In India 'Physically Inactive'; Best Exercises Which Can Help Burn Calories
The average calorie burn budget of Indian men is 476 calories per day vs. women's 374 calories per day, out of which men burn 55 per cent (262) while women burn just 44 per cent (165).
-
Riding A Bike To Work As Good As Gym Workout: Study
Cycle your way to work and keep your overweight issues at bay!
-
Mind Over Meal: Study Reveals a Weight Loss Strategy You May Never Have Considered
Much has been written about the positive benefits of mindfulness - the idea that you bring an awareness to the present moment and identify emotions as you feel them. But could the habit also benefit physical well being like reducing obesity, and by extension, the risk for heart disease?
-
Survey: 53% Of Women In India 'Physically Inactive'; Best Exercises Which Can Help Burn Calories
The average calorie burn budget of Indian men is 476 calories per day vs. women's 374 calories per day, out of which men burn 55 per cent (262) while women burn just 44 per cent (165).
-
Riding A Bike To Work As Good As Gym Workout: Study
Cycle your way to work and keep your overweight issues at bay!
-
Mind Over Meal: Study Reveals a Weight Loss Strategy You May Never Have Considered
Much has been written about the positive benefits of mindfulness - the idea that you bring an awareness to the present moment and identify emotions as you feel them. But could the habit also benefit physical well being like reducing obesity, and by extension, the risk for heart disease?
