Physical Activity
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How Daily Walking Can Increase Lifespan
In this article, we share a list of ways through which walking can be beneficial for longevity.
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Staying Active At Home: How To Pick Essential Fitness Gear For Good Health And Well-Being
Staying active at home is more than just a trend—it's a lifestyle that can enhance physical health. This guide covers the essentials you'll need to create your workout sanctuary. Get ready to bring fitness home, where comfort meets motivation.
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Spinal Wave Flow: Benefits Of This Yoga Activity
Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and physical health benefits for people across ages.
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Solar Orbiter Sends High-Resolution Images of Sun’s Surface, Unveiling New Details
The Solar Orbiter spacecraft has sent back the sharpest images of the sun’s surface, captured from 74 million kilometres away. These high-resolution images reveal the sun’s dynamic surface features, including granular patterns and sunspots. The spacecraft’s instruments also provided detailed maps of the sun’s magnetic fields, shedding light...
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Lifestyle Coach Shares Life-Saving Tips To Identify Stroke Symptoms Quickly
Lifestyle guru and author Luke Coutinho has shared practical advice on how anyone, regardless of medical training, can recognise the symptoms of a stroke.
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Can You Really Lose Weight Without Exercise? This Expert Says It's Possible With 4 Simple Tips
Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those extra kilos without any physical activity? Let's find out.
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Aerobic Exercise Improves Cognitive Function in Women Undergoing Chemotherapy
A Canadian study found that women with breast cancer who engaged in aerobic exercise during chemotherapy experienced improved cognitive function, often referred to as “chemo-brain.” This clinical trial, involving 57 women, highlighted the positive effects of physical activity on mental clarity and overall quality of life. Although formal cognit...
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Is Laughter The Best Medicine?
Health Benefits of Laughter: In this article, we will explore seven reasons why laughter is considered one of the best remedies for better health.
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Moon's Temperature Dipped By Reduced Human Activity On Earth During Lockdown: Study
This study, published in the Monthly Notices of the Royal Astronomical Society: Letters, underscores the link between Earth and the Moon.
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Sitting Too Much? Here's How Much Exercise You Need To Counteract The Effects
Research suggests that about 30-40 minutes of moderate to vigorous exercise each day can counteract the negative health effects of prolonged sitting. This recommendation comes from a meta-analysis of nine studies involving thousands of people.
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Tips To Make Your Environment A Healthier Place
This article provides practical tips on how to create a healthier environment around you, focusing on your living space and daily habits.
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Parent-Child Exercises: A Guide To Stay Healthy Together
By involving your child in exercise, you can instil a love for physical activity that will benefit their well-being for years to come. Here are some fun exercises you can do together to stay fit and healthy.
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YouTube Stops Recommending Videos About Weight, Physical Appearance to Teens; Adds New Supervision Feature
YouTube is improving the safeguards of its platform to make it a better experience for minor users. On Thursday, the video-streaming giant announced that it will restrict video recommendations about body weight, fitness, and physical appearance to teenagers. The company said that the decision was made after the suggestions provided by an advisory c...
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How Sitting Too Long Is Impacting Your Health: The Surge Of Dead Butt Syndrome
To combat dead butt syndrome, experts recommend incorporating regular physical activity, stretching, and strengthening exercises targeting the gluteal muscles.
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No Exercise, All Screen Time? You May Be Heading For Digital Dementia
Does your work keep you glued to screens for a longer period? Beware, coupled with no physical activity, it might take a toll on your brain's cognitive functions and lead to digital dementia, warned experts on Tuesday.
-
How Daily Walking Can Increase Lifespan
In this article, we share a list of ways through which walking can be beneficial for longevity.
-
Staying Active At Home: How To Pick Essential Fitness Gear For Good Health And Well-Being
Staying active at home is more than just a trend—it's a lifestyle that can enhance physical health. This guide covers the essentials you'll need to create your workout sanctuary. Get ready to bring fitness home, where comfort meets motivation.
-
Spinal Wave Flow: Benefits Of This Yoga Activity
Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and physical health benefits for people across ages.
-
Solar Orbiter Sends High-Resolution Images of Sun’s Surface, Unveiling New Details
The Solar Orbiter spacecraft has sent back the sharpest images of the sun’s surface, captured from 74 million kilometres away. These high-resolution images reveal the sun’s dynamic surface features, including granular patterns and sunspots. The spacecraft’s instruments also provided detailed maps of the sun’s magnetic fields, shedding light...
-
Lifestyle Coach Shares Life-Saving Tips To Identify Stroke Symptoms Quickly
Lifestyle guru and author Luke Coutinho has shared practical advice on how anyone, regardless of medical training, can recognise the symptoms of a stroke.
-
Can You Really Lose Weight Without Exercise? This Expert Says It's Possible With 4 Simple Tips
Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those extra kilos without any physical activity? Let's find out.
-
Aerobic Exercise Improves Cognitive Function in Women Undergoing Chemotherapy
A Canadian study found that women with breast cancer who engaged in aerobic exercise during chemotherapy experienced improved cognitive function, often referred to as “chemo-brain.” This clinical trial, involving 57 women, highlighted the positive effects of physical activity on mental clarity and overall quality of life. Although formal cognit...
-
Is Laughter The Best Medicine?
Health Benefits of Laughter: In this article, we will explore seven reasons why laughter is considered one of the best remedies for better health.
-
Moon's Temperature Dipped By Reduced Human Activity On Earth During Lockdown: Study
This study, published in the Monthly Notices of the Royal Astronomical Society: Letters, underscores the link between Earth and the Moon.
-
Sitting Too Much? Here's How Much Exercise You Need To Counteract The Effects
Research suggests that about 30-40 minutes of moderate to vigorous exercise each day can counteract the negative health effects of prolonged sitting. This recommendation comes from a meta-analysis of nine studies involving thousands of people.
-
Tips To Make Your Environment A Healthier Place
This article provides practical tips on how to create a healthier environment around you, focusing on your living space and daily habits.
-
Parent-Child Exercises: A Guide To Stay Healthy Together
By involving your child in exercise, you can instil a love for physical activity that will benefit their well-being for years to come. Here are some fun exercises you can do together to stay fit and healthy.
-
YouTube Stops Recommending Videos About Weight, Physical Appearance to Teens; Adds New Supervision Feature
YouTube is improving the safeguards of its platform to make it a better experience for minor users. On Thursday, the video-streaming giant announced that it will restrict video recommendations about body weight, fitness, and physical appearance to teenagers. The company said that the decision was made after the suggestions provided by an advisory c...
-
How Sitting Too Long Is Impacting Your Health: The Surge Of Dead Butt Syndrome
To combat dead butt syndrome, experts recommend incorporating regular physical activity, stretching, and strengthening exercises targeting the gluteal muscles.
-
No Exercise, All Screen Time? You May Be Heading For Digital Dementia
Does your work keep you glued to screens for a longer period? Beware, coupled with no physical activity, it might take a toll on your brain's cognitive functions and lead to digital dementia, warned experts on Tuesday.
