Physical Activity

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  8 Ways Regular Exercise Helps Boost Your Physical And Mental Health

  Aim for a balanced workout routine that includes different types of workouts-like cardio, strength training and flexibility exercises.

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  Want To Protect Brain From Ageing? Have Children, New Study Suggests

  Having children may enrich a person's life in the long run, providing much-needed cognitive stimulation, physical activity, and social interaction.

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  What To Eat And Avoid If You Are Struggling With Obesity

  Managing obesity requires a combination of dietary changes, regular physical activity, and lifestyle modifications. But did you know that some everyday foods could be secretly sabotaging your weight loss? Here's what to avoid and what to eat instead to take control of your health.

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  Aditya-L1’s SUIT Telescope Captures First-Ever Solar Flare Kernel, Revealing Unseen Solar Activity

  India’s Aditya-L1 mission has achieved a historic milestone with its Solar Ultra-violet Imaging Telescope (SUIT) capturing the first-ever solar flare kernel in the near-ultraviolet spectrum. This unprecedented observation confirms energy transfer across different layers of the Sun's atmosphere, advancing the understanding of solar flares and spac...

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  Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps

  This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.

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  30 Day Fitness Challenge: Try These Chair Exercises At Home

  30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.

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  Massive Continent-Sized Blobs Deep in Earth’s Mantle May Be Over a Billion Years Old

  Massive mantle formations, called LLSVPs, have been found to be over a billion years old. These structures, sitting 3,000 km beneath the surface, slow seismic waves, indicating unique physical and compositional properties. Their stability suggests they influence Earth's geological processes, including volcanic activity and tectonic movements. Scien...

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  AMS Data Reveals Charged Particle Variations in Heliosphere Over Solar Cycle

  Researchers analysing AMS data aboard the ISS have identified variations in charged particles within the heliosphere over an 11-year solar cycle. Shifts in the heliospheric magnetic field impact antiproton behaviour and cosmic nuclei fluxes, revealing correlations between solar modulation and cosmic ray movement. AMS measurements provide insights i...

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  Top 3 Exercises For A Healthy Heart

  Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol.

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  Best Stress-Busting Hobbies For Healthy Well-Being: Why And How They Work

  Let's explore some of the best stress-busting hobbies, their benefits, and how they work to improve mental health.

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  What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture

  Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.

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  Here's Why You're At A Higher Risk Of Stroke In Winter

  Depression and stress levels often rise in winter, leading to poor lifestyle habits and increased stroke risk. Below we discuss common causes of stroke in winter and how to prevent it.

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  Best Physical Activities For Mood And Brain Health

  In this article, we discuss the best exercises for better mood and brain health.

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  Positive Parenting Tips: 7 Ways To Ensure Physical And Mental Well-Being Of Gen Alpha

  Positive Parenting Tips: Here are seven positive parenting tips to help guide and support your Gen Alpha child toward a healthy and balanced life.

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  Samsung Galaxy S25 Ultra May Support Car Crash Detection via Virtual Sensor: Report

  Samsung Galaxy S25 series is expected to be unveiled at the rumoured Galaxy Unpacked 2025 event on January 22. Ahead of its impending debut, a report suggests that the purported Galaxy S25 Ultra may come with car crash detection capability, similar to Apple's iPhone and Google's Pixel smartphones. This is said to work via a virtual composite senso...