Physical Activity For Health
- All
- News
- Videos
-
Women's Health: How Birth Control Effects Daily Life
While birth control can be beneficial, it's not a one-size-fits-all solution, and its impact varies from person to person. Keep reading as we discuss how it affects women.
-
8 Ways Regular Exercise Helps Boost Your Physical And Mental Health
Aim for a balanced workout routine that includes different types of workouts-like cardio, strength training and flexibility exercises.
-
30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
-
Top 3 Exercises For A Healthy Heart
Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol.
-
Best Stress-Busting Hobbies For Healthy Well-Being: Why And How They Work
Let's explore some of the best stress-busting hobbies, their benefits, and how they work to improve mental health.
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
Best Physical Activities For Mood And Brain Health
In this article, we discuss the best exercises for better mood and brain health.
-
Positive Parenting Tips: 7 Ways To Ensure Physical And Mental Well-Being Of Gen Alpha
Positive Parenting Tips: Here are seven positive parenting tips to help guide and support your Gen Alpha child toward a healthy and balanced life.
-
How Daily Walking Can Increase Lifespan
In this article, we share a list of ways through which walking can be beneficial for longevity.
-
Staying Active At Home: How To Pick Essential Fitness Gear For Good Health And Well-Being
Staying active at home is more than just a trend—it's a lifestyle that can enhance physical health. This guide covers the essentials you'll need to create your workout sanctuary. Get ready to bring fitness home, where comfort meets motivation.
-
Spinal Wave Flow: Benefits Of This Yoga Activity
Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and physical health benefits for people across ages.
-
Is Laughter The Best Medicine?
Health Benefits of Laughter: In this article, we will explore seven reasons why laughter is considered one of the best remedies for better health.
-
Tips To Make Your Environment A Healthier Place
This article provides practical tips on how to create a healthier environment around you, focusing on your living space and daily habits.
-
Parent-Child Exercises: A Guide To Stay Healthy Together
By involving your child in exercise, you can instil a love for physical activity that will benefit their well-being for years to come. Here are some fun exercises you can do together to stay fit and healthy.
-
How To Keep Heart Diseases At Bay
This article explores practical strategies for maintaining heart health, focusing on dietary adjustments, regular physical activity, stress management, and routine health check-ups.
-
Women's Health: How Birth Control Effects Daily Life
While birth control can be beneficial, it's not a one-size-fits-all solution, and its impact varies from person to person. Keep reading as we discuss how it affects women.
-
8 Ways Regular Exercise Helps Boost Your Physical And Mental Health
Aim for a balanced workout routine that includes different types of workouts-like cardio, strength training and flexibility exercises.
-
30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
-
Top 3 Exercises For A Healthy Heart
Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol.
-
Best Stress-Busting Hobbies For Healthy Well-Being: Why And How They Work
Let's explore some of the best stress-busting hobbies, their benefits, and how they work to improve mental health.
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
Best Physical Activities For Mood And Brain Health
In this article, we discuss the best exercises for better mood and brain health.
-
Positive Parenting Tips: 7 Ways To Ensure Physical And Mental Well-Being Of Gen Alpha
Positive Parenting Tips: Here are seven positive parenting tips to help guide and support your Gen Alpha child toward a healthy and balanced life.
-
How Daily Walking Can Increase Lifespan
In this article, we share a list of ways through which walking can be beneficial for longevity.
-
Staying Active At Home: How To Pick Essential Fitness Gear For Good Health And Well-Being
Staying active at home is more than just a trend—it's a lifestyle that can enhance physical health. This guide covers the essentials you'll need to create your workout sanctuary. Get ready to bring fitness home, where comfort meets motivation.
-
Spinal Wave Flow: Benefits Of This Yoga Activity
Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and physical health benefits for people across ages.
-
Is Laughter The Best Medicine?
Health Benefits of Laughter: In this article, we will explore seven reasons why laughter is considered one of the best remedies for better health.
-
Tips To Make Your Environment A Healthier Place
This article provides practical tips on how to create a healthier environment around you, focusing on your living space and daily habits.
-
Parent-Child Exercises: A Guide To Stay Healthy Together
By involving your child in exercise, you can instil a love for physical activity that will benefit their well-being for years to come. Here are some fun exercises you can do together to stay fit and healthy.
-
How To Keep Heart Diseases At Bay
This article explores practical strategies for maintaining heart health, focusing on dietary adjustments, regular physical activity, stress management, and routine health check-ups.
