Physical Activity In A Day
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How Many Hours Of Physical Activity For Good Health? What Study Says
For optimal health, a person's ideal day should include more than four hours of physical activity involving exercise of light, moderate or vigourous intensity, and at least eight hours of sleep, new research has found.
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Wearable Activity Trackers Motivate People to Exercise More, Lose Weight, Study Says
Wearable activity trackers can help encourage people to exercise more and lose weight over time, according to a new study. Researchers from the University of South Australia reviewed almost 400 studies involving 1,64,000 people across the world using activity trackers to monitor physical activity. The study revealed that people lost an average of 1...
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Huawei Watch GT Runner With 14-Day Battery Life, Blood Oxygen Saturation (SpO2) Sensor Launched
Huawei Watch GT Runner debuted in China on Wednesday. The smartwatch is designed for physically active users. It sports a round 1.43-inch AMOLED display and gets a whole bunch of health-monitoring sensors.
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Walking Benefits: Can It Really Help You Lose Weight? Find The Answer Here
Walking benefits: This form of physical activity can make you feel more positive and energetic. But can it help you shed calories? Is walking really an exercise? Read here to know.
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Feeling Too Stiff Lately? Shilpa Shetty Kundra Suggests A Yoga Asana To Retain Flexibility And Mobility In Winter
In the Winter season, our joints and limbs need a little extra attention. It's important now more than ever because, for most of us, physical activity has dropped considerably: Shilpa Shetty Kundra.
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National Cancer Awareness Day: Lifestyle Choices That Can Help In Reducing Your Risk Of Cancer
National Cancer Awareness Day: Quit smoking and using tobacco, and be physically active to effectively reduce your risk of cancer. Here are more details.
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World Stroke Day 2020: What Are Your Chances Of Getting A Stroke? Know From Our Expert
World Stroke Day is observed on October 29 each year. This day tries to create awareness about the prevention of stroke. The theme for the World Stroke Day 2020 is Join The MoveMent to highlight the role of being physically active in preventing this condition.
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World Osteoporosis Day 2020: Here's What You Need To Do To Prevent Osteoporosis
World Osteoporosis Day: Avoid drinking alcohol and smoking, make sure you eat foods rich in calcium and vitamin D, and that you are physically active and do weight-bearing exercises regularly. All these tips can together help in osteoporosis prevention.
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World Arthritis Day 2020: Being Physically Active Is The Best Medicine, Believe Experts
World Arthritis Day (WAD) 2020: Keeping weight in check, strengthening muscles around the joints, doing stretching and flexibility exercises go a long way in keeping the joints healthy and pain-free. Read here to know more.
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World Heart Day 2020: 5 Diet And Lifestyle Tips To Keep Your Heart Healthy Post COVID
World Heart Day 2020 aims to encourage a healthy lifestyle and healthy eating habits besided raising awareness about the importance of engaging in physical activity to reduce the risk of heart diseases.
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Bipasha Basu, In A Workout And Repeat Mode These Days, Shares Post From Her Fitness Session
"Using this time to better myself not just physically but mentally and spiritually too," wrote Bipasha Basu
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Kids Diet: Nutritionist Recommends Diet Tips For Kids For Their School From Home Days
Kids Diet Plan: School from home may have resulted in changes in kids diet, level of physical activity and sleep schedules. Read here to know what Rujuta Diwekar recommends to restore healthy eating habits among kids.
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7 Effective Strategies To Improve Your Mental Health Each Day
Mental health: Simple yet effective strategies can help you boost mental health effectively. Here are some tips from expert that can help you keep your mental health in good shape.
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Watch: How COVID-19 Lockdown Affected Children's Diet And Health
COVID 19 Effect: A research from University at Buffalo found out that overweight children ate extra meal per day during the lockdown period and also ate more of unhealthy foods.
-
Coronavirus: Stay Active During The 21 Days Lockdown With These Tips Shared By WHO
Coronavirus: Worried about your fitness goal during shutdown? The World Health Organisation shared some fun ways to add exercise to your fitness routine. Follow these steps to stay fit during the lockdown.
-
How Many Hours Of Physical Activity For Good Health? What Study Says
For optimal health, a person's ideal day should include more than four hours of physical activity involving exercise of light, moderate or vigourous intensity, and at least eight hours of sleep, new research has found.
-
Wearable Activity Trackers Motivate People to Exercise More, Lose Weight, Study Says
Wearable activity trackers can help encourage people to exercise more and lose weight over time, according to a new study. Researchers from the University of South Australia reviewed almost 400 studies involving 1,64,000 people across the world using activity trackers to monitor physical activity. The study revealed that people lost an average of 1...
-
Huawei Watch GT Runner With 14-Day Battery Life, Blood Oxygen Saturation (SpO2) Sensor Launched
Huawei Watch GT Runner debuted in China on Wednesday. The smartwatch is designed for physically active users. It sports a round 1.43-inch AMOLED display and gets a whole bunch of health-monitoring sensors.
-
Walking Benefits: Can It Really Help You Lose Weight? Find The Answer Here
Walking benefits: This form of physical activity can make you feel more positive and energetic. But can it help you shed calories? Is walking really an exercise? Read here to know.
-
Feeling Too Stiff Lately? Shilpa Shetty Kundra Suggests A Yoga Asana To Retain Flexibility And Mobility In Winter
In the Winter season, our joints and limbs need a little extra attention. It's important now more than ever because, for most of us, physical activity has dropped considerably: Shilpa Shetty Kundra.
-
National Cancer Awareness Day: Lifestyle Choices That Can Help In Reducing Your Risk Of Cancer
National Cancer Awareness Day: Quit smoking and using tobacco, and be physically active to effectively reduce your risk of cancer. Here are more details.
-
World Stroke Day 2020: What Are Your Chances Of Getting A Stroke? Know From Our Expert
World Stroke Day is observed on October 29 each year. This day tries to create awareness about the prevention of stroke. The theme for the World Stroke Day 2020 is Join The MoveMent to highlight the role of being physically active in preventing this condition.
-
World Osteoporosis Day 2020: Here's What You Need To Do To Prevent Osteoporosis
World Osteoporosis Day: Avoid drinking alcohol and smoking, make sure you eat foods rich in calcium and vitamin D, and that you are physically active and do weight-bearing exercises regularly. All these tips can together help in osteoporosis prevention.
-
World Arthritis Day 2020: Being Physically Active Is The Best Medicine, Believe Experts
World Arthritis Day (WAD) 2020: Keeping weight in check, strengthening muscles around the joints, doing stretching and flexibility exercises go a long way in keeping the joints healthy and pain-free. Read here to know more.
-
World Heart Day 2020: 5 Diet And Lifestyle Tips To Keep Your Heart Healthy Post COVID
World Heart Day 2020 aims to encourage a healthy lifestyle and healthy eating habits besided raising awareness about the importance of engaging in physical activity to reduce the risk of heart diseases.
-
Bipasha Basu, In A Workout And Repeat Mode These Days, Shares Post From Her Fitness Session
"Using this time to better myself not just physically but mentally and spiritually too," wrote Bipasha Basu
-
Kids Diet: Nutritionist Recommends Diet Tips For Kids For Their School From Home Days
Kids Diet Plan: School from home may have resulted in changes in kids diet, level of physical activity and sleep schedules. Read here to know what Rujuta Diwekar recommends to restore healthy eating habits among kids.
-
7 Effective Strategies To Improve Your Mental Health Each Day
Mental health: Simple yet effective strategies can help you boost mental health effectively. Here are some tips from expert that can help you keep your mental health in good shape.
-
Watch: How COVID-19 Lockdown Affected Children's Diet And Health
COVID 19 Effect: A research from University at Buffalo found out that overweight children ate extra meal per day during the lockdown period and also ate more of unhealthy foods.
-
Coronavirus: Stay Active During The 21 Days Lockdown With These Tips Shared By WHO
Coronavirus: Worried about your fitness goal during shutdown? The World Health Organisation shared some fun ways to add exercise to your fitness routine. Follow these steps to stay fit during the lockdown.
