Physical Activity Lowers Heart Disease Risk
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Exercise Lowers Heart Disease Risk By Reducing Brain Activity Linked To Stress
Physical activity lowers risk of developing heart disease partly by reducing brain activity that gets triggered because of stress, new research has found.
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Easy Aerobic Exercises You Can Perform at Home
The word aerobic means with oxygen. So any physical activity that makes you move your major muscle groups(legs), in a rhythmic, systematic manner, elevates your heart rate and creates a demand for oxygen for a sustained period( at least 20 minutes), is called an aerobic activity.
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Higher Physical Activities Can Lower Risk of Chronic Diseases
Higher levels of total physical activity can lower risk of five common chronic diseases -- breast and bowel cancer, diabetes, heart disease and stroke, finds a study.
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Moderate Workout Can Lower Heart Disease Risk in Women
Spending two and a half hours a week doing light physical activity, like brisk walking, can lower the risk of coronary heart disease by 25 per cent in women under age 50, according to new research.
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Exercise Lowers Heart Disease Risk By Reducing Brain Activity Linked To Stress
Physical activity lowers risk of developing heart disease partly by reducing brain activity that gets triggered because of stress, new research has found.
-
Easy Aerobic Exercises You Can Perform at Home
The word aerobic means with oxygen. So any physical activity that makes you move your major muscle groups(legs), in a rhythmic, systematic manner, elevates your heart rate and creates a demand for oxygen for a sustained period( at least 20 minutes), is called an aerobic activity.
-
Higher Physical Activities Can Lower Risk of Chronic Diseases
Higher levels of total physical activity can lower risk of five common chronic diseases -- breast and bowel cancer, diabetes, heart disease and stroke, finds a study.
-
Moderate Workout Can Lower Heart Disease Risk in Women
Spending two and a half hours a week doing light physical activity, like brisk walking, can lower the risk of coronary heart disease by 25 per cent in women under age 50, according to new research.
