Physical Activity Or Exercise

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  How Many Hours Of Physical Activity For Good Health? What Study Says

  For optimal health, a person's ideal day should include more than four hours of physical activity involving exercise of light, moderate or vigourous intensity, and at least eight hours of sleep, new research has found.

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  Heart: Exercising Can Cause Stroke In Certain Situations; Here's How To Prevent It

  Certain conditions that can increase the risk of stroke may also be triggered or exacerbated by exercise, here's how to avoid it.

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  No More Tiredness - Boost Your Energy With These Healthy Choices

  Here is why you feel tired all the time. These could be the reasons why you don't wish to exercise or go out anymore.

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  Weight Loss: Another Reason To Exercise And Follow A Healthy Diet- It Can Prevent Serious Health Conditions When You Age, Finds Study

  Weight loss: The physical activity guidelines recommend that adults achieve at least 150 minutes of moderate or 75 minutes of vigorous physical activity per week, such as walking or swimming.

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  Here's How You Can Take A Digital Break For Better Mental Health

  Too much use of smart phones can have a negative effect on your mental and physical health. Read here to know from expert why should reduce overall screen time.

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  Quit Making Excuses, WHO Tells Why Staying Fit Is A Must, With Or Without Pandemic

  Weight loss: Adults need to do two and a half hours of moderate to vigorous aerobic activity per week. Young kids and adolescents should move for at least an hour every day, WHO recommended.

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  Pandemic Or Not, People Must Stay Active: WHO

  The coronavirus pandemic is no excuse for not getting enough exercise, the World Health Organization said Wednesday, warning that even before the crisis many were getting too little physical activity.

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  Celebrity Fitness Trainer Gives Diet And Workout Tips To Stay Fit When Working From Home Or In Self-Quarantine

  Weight loss: There is not much difference between lifting weights in the gym and doing body weight exercises at home. Read here to know some crucial diet and workout tips by Mumbai-based trainer Vinod Channa.

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  Getting Back Pain Or Knee Pain In Your 20s And 30s? Follow These 10 Tips To Strengthen Your Bones

  Bone health tips: From taking less stress to sleeping well, there's a lot that you need to do if you want strong and healthy bones. Read here to know lifestyle tips for strong bones that can help in preventing back pain and knee pain.

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  Weight Loss Tips: 1 Hour Of Exercise Is Not Enough- Do These 5 Things Every Day To Improve Your Overall Fitness

  Weight loss tips: You may be exercising for an hour or two every day. But, if you are sedentary and inactive, and are sitting for long periods of time for the rest of the day, then you need to push yourself much more if you want to improve your fitness. Read here to know more.

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  Menopause Symptoms: Know How Eating A Healthy Diet Can Help In Reducing Severity Of Menopause Symptoms

  Menopause symptoms: Women nearing their menopause age, which is around 45 to 55 (or even earlier in some cases), should make a definite shift towards eating healthy, exercising regularly, being physically active, taking less stress and sleeping well.

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  Are You Fat Or Just Bloated? Know The Difference Between Weight Gain And Bloating

  Bloating Vs Weight Gain: Often times, your belly may be bloated (because of a poor digestive system) and not because you have gained weight. Read here to know the difference between the two.

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  Exercise More For Better Fitness After Retirement: These Dietary Habits May Help Too!

  There are many physical, mental and social benefits of being active in store for people who are approaching their retirement, provided they are engaged in some form of regular exercise or physical activity.

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  These Many Hours A Week Outdoors Is Best For Your Health

  People who spend at least two hours a week in a natural environment - like parks, beaches, woodlands or urban green spaces - are more likely to have better physical health and psychological well-being

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  A Workout Like This Best For The Heart And Great For Diabetes

  Exercise at sufficiently high intensity may provide an inexpensive, practical way to reverse, or reduce the loss in heart function caused by type 2 diabetes