Physical Exercise
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Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
- Saturday March 29, 2025
- Science | Edited by Nikhil Pandey
A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, improving strength and flexibility.
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www.ndtv.com
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Why We Struggle To Exercise: Tips To Overcome
- Thursday March 20, 2025
- Aayushi Singh Chauhan
Understanding the reasons behind this struggle and adopting effective strategies can help overcome these barriers, making fitness a natural part of daily life.
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doctor.ndtv.com
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30 Day Fitness Challenge: Try These Chair Exercises At Home
- Monday March 3, 2025
- Aayushi Singh Chauhan
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
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doctor.ndtv.com
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Rise, Recover, Recharge: Day To Night Supplement Routine To Boost Your Exercise Routine
- Thursday February 27, 2025
- Shopping | NDTV Shopping Desk
In today’s fast-paced world, the key to maintaining both physical and mental well-being lies in a balanced supplement routine. Discover how ‘Rise, Recover, Recharge AM-PM strategy’ is reshaping how we approach self-care and wellness.
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www.ndtv.com
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Yoga Vs Pilates: Which One Is Right For You?
- Tuesday January 28, 2025
- Aayushi Singh Chauhan
Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to improving physical strength, flexibility, mental health, and inner peace.
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doctor.ndtv.com
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
- Friday January 24, 2025
- Aayushi Singh Chauhan
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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doctor.ndtv.com
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Here's Why You're At A Higher Risk Of Stroke In Winter
- Tuesday January 21, 2025
- Health | Manya Singh
Depression and stress levels often rise in winter, leading to poor lifestyle habits and increased stroke risk. Below we discuss common causes of stroke in winter and how to prevent it.
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www.ndtv.com
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The Joy Of Low Intensity Exercise: 8 Reasons Why Cycling Is The Best Form Of Exercise
- Wednesday January 15, 2025
- Shopping | NDTV Shopping Desk
Cycling isnt just a mode of transport- its a lifestyle, a hobby, and most importantly, a fantastic way to stay fit. From mental well-being to physical fitness, cycling offers something for everyone.
-
www.ndtv.com
-
10 Reasons Why You Must Stretch Each Morning During Winter
- Thursday December 12, 2024
- Health | Manya Singh
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
-
www.ndtv.com
-
What Is Broken Heart Syndrome? When Stress Can Physically Shatter Your Heart
- Friday December 6, 2024
- Science | Edited by Nikhil Pandey
Effective treatment involves symptom management and stress relief, while preventive measures include regular exercise, mindfulness practices, and seeking support during difficult times.
-
www.ndtv.com
-
Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
- Saturday March 29, 2025
- Science | Edited by Nikhil Pandey
A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, improving strength and flexibility.
-
www.ndtv.com
-
Why We Struggle To Exercise: Tips To Overcome
- Thursday March 20, 2025
- Aayushi Singh Chauhan
Understanding the reasons behind this struggle and adopting effective strategies can help overcome these barriers, making fitness a natural part of daily life.
-
doctor.ndtv.com
-
30 Day Fitness Challenge: Try These Chair Exercises At Home
- Monday March 3, 2025
- Aayushi Singh Chauhan
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
-
doctor.ndtv.com
-
Rise, Recover, Recharge: Day To Night Supplement Routine To Boost Your Exercise Routine
- Thursday February 27, 2025
- Shopping | NDTV Shopping Desk
In today’s fast-paced world, the key to maintaining both physical and mental well-being lies in a balanced supplement routine. Discover how ‘Rise, Recover, Recharge AM-PM strategy’ is reshaping how we approach self-care and wellness.
-
www.ndtv.com
-
Yoga Vs Pilates: Which One Is Right For You?
- Tuesday January 28, 2025
- Aayushi Singh Chauhan
Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to improving physical strength, flexibility, mental health, and inner peace.
-
doctor.ndtv.com
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
- Friday January 24, 2025
- Aayushi Singh Chauhan
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
doctor.ndtv.com
-
Here's Why You're At A Higher Risk Of Stroke In Winter
- Tuesday January 21, 2025
- Health | Manya Singh
Depression and stress levels often rise in winter, leading to poor lifestyle habits and increased stroke risk. Below we discuss common causes of stroke in winter and how to prevent it.
-
www.ndtv.com
-
The Joy Of Low Intensity Exercise: 8 Reasons Why Cycling Is The Best Form Of Exercise
- Wednesday January 15, 2025
- Shopping | NDTV Shopping Desk
Cycling isnt just a mode of transport- its a lifestyle, a hobby, and most importantly, a fantastic way to stay fit. From mental well-being to physical fitness, cycling offers something for everyone.
-
www.ndtv.com
-
10 Reasons Why You Must Stretch Each Morning During Winter
- Thursday December 12, 2024
- Health | Manya Singh
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
-
www.ndtv.com
-
What Is Broken Heart Syndrome? When Stress Can Physically Shatter Your Heart
- Friday December 6, 2024
- Science | Edited by Nikhil Pandey
Effective treatment involves symptom management and stress relief, while preventive measures include regular exercise, mindfulness practices, and seeking support during difficult times.
-
www.ndtv.com