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First Trimester: Follow These Precautions During Early Pregnancy
The first trimester can be very overwhelming as you may go through many physical and emotional changes.
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"Really Suffocating": Pakistan Emerges From "Worst" Winter Smog
Tens of millions of Pakistanis spent at least four months breathing toxic air pollution 20 times above safe levels, in the worst winter smog season for several years, according to data analysed by AFP.
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4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
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30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
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Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps
This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.
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30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
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Rise, Recover, Recharge: Day To Night Supplement Routine To Boost Your Exercise Routine
In today’s fast-paced world, the key to maintaining both physical and mental well-being lies in a balanced supplement routine. Discover how ‘Rise, Recover, Recharge AM-PM strategy’ is reshaping how we approach self-care and wellness.
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7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
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The Power Of Physical Touch: Here's How It Can Boost Your Health
By incorporating more healthy touch into daily life, we can enhance both mental and physical health naturally, here's how.
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Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
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Here's How Friendships Boost Your Health
Friendships Boost Health: In this article, we discuss the many ways in which having friendships can boost your health.
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Sushmita Sen Highlights The Importance Of Physical Movement
Sushmita Sen shared a video of herself doing stretching exercises with her daughter Alisah.
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Top 3 Exercises For A Healthy Heart
Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol.
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Yoga Vs Pilates: Which One Is Right For You?
Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to improving physical strength, flexibility, mental health, and inner peace.
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Best Stress-Busting Hobbies For Healthy Well-Being: Why And How They Work
Let's explore some of the best stress-busting hobbies, their benefits, and how they work to improve mental health.
-
First Trimester: Follow These Precautions During Early Pregnancy
The first trimester can be very overwhelming as you may go through many physical and emotional changes.
-
"Really Suffocating": Pakistan Emerges From "Worst" Winter Smog
Tens of millions of Pakistanis spent at least four months breathing toxic air pollution 20 times above safe levels, in the worst winter smog season for several years, according to data analysed by AFP.
-
4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
-
30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
-
Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps
This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.
-
30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
-
Rise, Recover, Recharge: Day To Night Supplement Routine To Boost Your Exercise Routine
In today’s fast-paced world, the key to maintaining both physical and mental well-being lies in a balanced supplement routine. Discover how ‘Rise, Recover, Recharge AM-PM strategy’ is reshaping how we approach self-care and wellness.
-
7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
-
The Power Of Physical Touch: Here's How It Can Boost Your Health
By incorporating more healthy touch into daily life, we can enhance both mental and physical health naturally, here's how.
-
Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
-
Here's How Friendships Boost Your Health
Friendships Boost Health: In this article, we discuss the many ways in which having friendships can boost your health.
-
Sushmita Sen Highlights The Importance Of Physical Movement
Sushmita Sen shared a video of herself doing stretching exercises with her daughter Alisah.
-
Top 3 Exercises For A Healthy Heart
Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol.
-
Yoga Vs Pilates: Which One Is Right For You?
Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to improving physical strength, flexibility, mental health, and inner peace.
-
Best Stress-Busting Hobbies For Healthy Well-Being: Why And How They Work
Let's explore some of the best stress-busting hobbies, their benefits, and how they work to improve mental health.
