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Storing Excess Digital Data A Sign of Distress, Say Experts
Like physical hoarding, digital hoarding can also be detrimental to your mental health, experts say.
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Unhealthy Diets, Physical Inactivity Fuelling Obesity In India: Former WHO Chief Scientist
Obesity is a known precursor to diabetes, hypertension, and cancer -- the non-communicable diseases rising significantly both in India and worldwide.
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How Playing Is As Important As Studying For Children
In this article, we will explore why playing is as important as studying for children, shedding light on the various physical, emotional, social, and cognitive benefits of play.
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Biohacking 101: Simple Ways To Optimise Your Health At Home
In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.
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Sound Baths: Can Vibrational Therapy Unlock New Levels Of Relaxation And Healing?
This article explores the science behind sound baths, how vibrational therapy affects the body, and why many believe this practice offers significant benefits for both mental and physical health.
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Is Laughter The Best Medicine?
Health Benefits of Laughter: In this article, we will explore seven reasons why laughter is considered one of the best remedies for better health.
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Understanding The Long-Term Effects Of Meningitis: Rehabilitation And Recovery
In this article, we will explore the long-term effects of meningitis and discuss the rehabilitation and recovery processes crucial for improving outcomes.
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Office Workers In South Korea, China Turn To Nutrient IV Therapy For Energy
A survey by South Korea's Asian Daily found that over half of young people feel mentally and physically drained due to success-related pressures.
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World Psoriasis Day 2024: How Chronic Skin Conditions Affect Psychological Well-Being
This article explores how psoriasis affects mental health and provides insights into managing both the physical and emotional challenges that come with the condition. Understanding this connection can foster more compassionate conversations and support for those living with psoriasis.
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This Is How Yoga and Pilates Enhance Physical And Mental Well-Being
In this article, we will explore how yoga and Pilates can complement each other and how each discipline enhances both physical and mental well-being.
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Early Signs Of Job Stress And Its Effect On Physical, Mental Health
The recent death of 26-year-old Anna Sebastian Perayil, an Ernst & Young (EY) India employee, has brought focus on the consequences of unchecked job stress.
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Sitting Too Much? Here's How Much Exercise You Need To Counteract The Effects
Research suggests that about 30-40 minutes of moderate to vigorous exercise each day can counteract the negative health effects of prolonged sitting. This recommendation comes from a meta-analysis of nine studies involving thousands of people.
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Benefits Of Meditation Before Sleeping
This article will delve into the benefits of meditation before sleep, its impact on mental and physical health, and how you can get started with this soothing practice.
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How To Ensure Safe Conception Post Miscarriage
This article provides guidance on how to ensure safe conception after miscarriage, covering both the physical and mental aspects of preparing for a new pregnancy.
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The Health Benefits Of Cycling: Why You Should Start Pedalling Today
Cycling isn't just a way to get from A to B; it's a powerful tool for boosting your physical and mental health. Start your journey today and explore the advantages. Shop from Flipkart for the best gear to begin your cycling journey.
-
Storing Excess Digital Data A Sign of Distress, Say Experts
Like physical hoarding, digital hoarding can also be detrimental to your mental health, experts say.
-
Unhealthy Diets, Physical Inactivity Fuelling Obesity In India: Former WHO Chief Scientist
Obesity is a known precursor to diabetes, hypertension, and cancer -- the non-communicable diseases rising significantly both in India and worldwide.
-
How Playing Is As Important As Studying For Children
In this article, we will explore why playing is as important as studying for children, shedding light on the various physical, emotional, social, and cognitive benefits of play.
-
Biohacking 101: Simple Ways To Optimise Your Health At Home
In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.
-
Sound Baths: Can Vibrational Therapy Unlock New Levels Of Relaxation And Healing?
This article explores the science behind sound baths, how vibrational therapy affects the body, and why many believe this practice offers significant benefits for both mental and physical health.
-
Is Laughter The Best Medicine?
Health Benefits of Laughter: In this article, we will explore seven reasons why laughter is considered one of the best remedies for better health.
-
Understanding The Long-Term Effects Of Meningitis: Rehabilitation And Recovery
In this article, we will explore the long-term effects of meningitis and discuss the rehabilitation and recovery processes crucial for improving outcomes.
-
Office Workers In South Korea, China Turn To Nutrient IV Therapy For Energy
A survey by South Korea's Asian Daily found that over half of young people feel mentally and physically drained due to success-related pressures.
-
World Psoriasis Day 2024: How Chronic Skin Conditions Affect Psychological Well-Being
This article explores how psoriasis affects mental health and provides insights into managing both the physical and emotional challenges that come with the condition. Understanding this connection can foster more compassionate conversations and support for those living with psoriasis.
-
This Is How Yoga and Pilates Enhance Physical And Mental Well-Being
In this article, we will explore how yoga and Pilates can complement each other and how each discipline enhances both physical and mental well-being.
-
Early Signs Of Job Stress And Its Effect On Physical, Mental Health
The recent death of 26-year-old Anna Sebastian Perayil, an Ernst & Young (EY) India employee, has brought focus on the consequences of unchecked job stress.
-
Sitting Too Much? Here's How Much Exercise You Need To Counteract The Effects
Research suggests that about 30-40 minutes of moderate to vigorous exercise each day can counteract the negative health effects of prolonged sitting. This recommendation comes from a meta-analysis of nine studies involving thousands of people.
-
Benefits Of Meditation Before Sleeping
This article will delve into the benefits of meditation before sleep, its impact on mental and physical health, and how you can get started with this soothing practice.
-
How To Ensure Safe Conception Post Miscarriage
This article provides guidance on how to ensure safe conception after miscarriage, covering both the physical and mental aspects of preparing for a new pregnancy.
-
The Health Benefits Of Cycling: Why You Should Start Pedalling Today
Cycling isn't just a way to get from A to B; it's a powerful tool for boosting your physical and mental health. Start your journey today and explore the advantages. Shop from Flipkart for the best gear to begin your cycling journey.
