Physical Health
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Sushmita Sen Highlights The Importance Of Physical Movement
Sushmita Sen shared a video of herself doing stretching exercises with her daughter Alisah.
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Top 3 Exercises For A Healthy Heart
Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol.
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Yoga Vs Pilates: Which One Is Right For You?
Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to improving physical strength, flexibility, mental health, and inner peace.
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Best Stress-Busting Hobbies For Healthy Well-Being: Why And How They Work
Let's explore some of the best stress-busting hobbies, their benefits, and how they work to improve mental health.
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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Time To Buy A New Couch!: The Hidden Health Risks Of Sitting On A Worn-Out Couch
You might love lounging on your old, comfy couch, but what happens when that sofa becomes a health hazard? As it turns out, the wear and tear on your favourite piece of furniture can have some serious consequences on your physical well-being.
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Here's Why You're At A Higher Risk Of Stroke In Winter
Depression and stress levels often rise in winter, leading to poor lifestyle habits and increased stroke risk. Below we discuss common causes of stroke in winter and how to prevent it.
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Best Physical Activities For Mood And Brain Health
In this article, we discuss the best exercises for better mood and brain health.
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The Joy Of Low Intensity Exercise: 8 Reasons Why Cycling Is The Best Form Of Exercise
Cycling isnt just a mode of transport- its a lifestyle, a hobby, and most importantly, a fantastic way to stay fit. From mental well-being to physical fitness, cycling offers something for everyone.
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Here's How Environmental and Physical Traits Shape Bird Sounds Across Habitats
A global study of over 100,000 bird sound recordings reveals how environmental and physical factors shape bird communication. Birds adapt their calls in response to habitat noise, with species in noisy areas producing higher-pitched sounds for better visibility. Physical traits like body size and beak shape also play a significant role in sound fre...
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Forget Gyms, Trampolines Are 2025's Celebrity-Favourite Way To Power Up A Cardio Workout
Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it
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Positive Parenting Tips: 7 Ways To Ensure Physical And Mental Well-Being Of Gen Alpha
Positive Parenting Tips: Here are seven positive parenting tips to help guide and support your Gen Alpha child toward a healthy and balanced life.
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Adopt These 11 Healthy Eating Habits For A Healthier 2025
Healthy Eating Habits For 2025: These eating habits not only contribute to physical well-being but also improve emotional and mental health, making them indispensable for holistic wellness in 2025.
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Debut Of Brain Rot In 2024: Mental And Physical Health Risks
Brain Rot 2024: Let's dive into how brainrot impacts human health and how we can safeguard against it.
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How Daily Walking Can Increase Lifespan
In this article, we share a list of ways through which walking can be beneficial for longevity.
-
Sushmita Sen Highlights The Importance Of Physical Movement
Sushmita Sen shared a video of herself doing stretching exercises with her daughter Alisah.
-
Top 3 Exercises For A Healthy Heart
Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol.
-
Yoga Vs Pilates: Which One Is Right For You?
Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to improving physical strength, flexibility, mental health, and inner peace.
-
Best Stress-Busting Hobbies For Healthy Well-Being: Why And How They Work
Let's explore some of the best stress-busting hobbies, their benefits, and how they work to improve mental health.
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
Time To Buy A New Couch!: The Hidden Health Risks Of Sitting On A Worn-Out Couch
You might love lounging on your old, comfy couch, but what happens when that sofa becomes a health hazard? As it turns out, the wear and tear on your favourite piece of furniture can have some serious consequences on your physical well-being.
-
Here's Why You're At A Higher Risk Of Stroke In Winter
Depression and stress levels often rise in winter, leading to poor lifestyle habits and increased stroke risk. Below we discuss common causes of stroke in winter and how to prevent it.
-
Best Physical Activities For Mood And Brain Health
In this article, we discuss the best exercises for better mood and brain health.
-
The Joy Of Low Intensity Exercise: 8 Reasons Why Cycling Is The Best Form Of Exercise
Cycling isnt just a mode of transport- its a lifestyle, a hobby, and most importantly, a fantastic way to stay fit. From mental well-being to physical fitness, cycling offers something for everyone.
-
Here's How Environmental and Physical Traits Shape Bird Sounds Across Habitats
A global study of over 100,000 bird sound recordings reveals how environmental and physical factors shape bird communication. Birds adapt their calls in response to habitat noise, with species in noisy areas producing higher-pitched sounds for better visibility. Physical traits like body size and beak shape also play a significant role in sound fre...
-
Forget Gyms, Trampolines Are 2025's Celebrity-Favourite Way To Power Up A Cardio Workout
Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it
-
Positive Parenting Tips: 7 Ways To Ensure Physical And Mental Well-Being Of Gen Alpha
Positive Parenting Tips: Here are seven positive parenting tips to help guide and support your Gen Alpha child toward a healthy and balanced life.
-
Adopt These 11 Healthy Eating Habits For A Healthier 2025
Healthy Eating Habits For 2025: These eating habits not only contribute to physical well-being but also improve emotional and mental health, making them indispensable for holistic wellness in 2025.
-
Debut Of Brain Rot In 2024: Mental And Physical Health Risks
Brain Rot 2024: Let's dive into how brainrot impacts human health and how we can safeguard against it.
-
How Daily Walking Can Increase Lifespan
In this article, we share a list of ways through which walking can be beneficial for longevity.
