Physical Ideal
- All
- News
- Videos
-
30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
-
How Many Hours Of Physical Activity For Good Health? What Study Says
For optimal health, a person's ideal day should include more than four hours of physical activity involving exercise of light, moderate or vigourous intensity, and at least eight hours of sleep, new research has found.
-
Redmi K60 Cooling Case Said to Reduce Maximum Temperature by 4 Degrees Celsius
The Redmi K60 Series Ice Cooling Case is said to be capable of reducing the maximum temperature of a handset by up to 4 degrees Celsius. It can be purchased currently for CNY 79 (roughly Rs. 1,000).
-
How Amazon Is Fighting Door to Door to Beat Mukesh Ambani’s Reliance
The Supreme Court will soon decide on its bid to scuttle the $3.4 billion (roughly Rs. 24,630 crore) sale of debt-laden retailer Future Group’s assets to Amazon’s archrival Reliance. But the rivalry between Amazon’s Jeff Bezos and Reliance’s Mukesh Ambani won’t end with a verdict in the Future Group case.
-
Workout Tips: Try This 15-Minute HIIT Workout From Celebrity Fitness Trainer To Save The Day
Workout tips: This HIIT workout can be done with just a pair of dumbbells. It is high in intensity and can challenge you. Try it now. Video shared below.
-
Khichdi Nutrition: Nutritionist Luke Coutinho Tells Us Why Khichdi Is A Holistic Superfood
Khichdi Nutrition: A blend of rice and lentils, khichdi has been the staple for Indians for many eras now. As per the antiquated Indian medicinal science, Ayurveda, khichdi recoups as well as heals. The simple-to-cook-dish is known to adjust the three doshas - organic energies that direct the physical and mental procedures.
-
Yes, Back Pain In Teenagers Could Make Them Smoke! Know How
Adolescents who are suffering from back pain too often are more likely to smoke cigarettes, drink alcohol and report problems like depression and anxiety: study.
-
Water Weight: 8 Habits Which Are Making You Gain Water Weight
Water weight is the weight present in the body in the form of fluids, which are ideally supposed to pass through urination. Read below to know why you gain water weight.
-
The Ideal Healthy Breakfast: Top 3 Qualities That Your Breakfast Must Have
Breakfast is indeed the most important meal of the day. Here are some qualities you need to look for in your breakfast foods, to determine whether they're healthy or not.
-
Tired of Treadmills? Don't Underestimate the Elliptical
Ellipticals combine the fluidity of running and low-impact motion of cycling, making them ideal for people with joint pain or who are overweight.
-
Opinion: Dear Body: A Love Letter
My daughter is just shy of 5, but already I worry about the pressures she will feel to conform to a certain physical ideal, to be thin, and to be our culture's perception of pretty. Like all parents, I hope to teach her many things in her childhood years, including that her body is strong even when it might feel weak, magical in what it can perform...
-
30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
-
How Many Hours Of Physical Activity For Good Health? What Study Says
For optimal health, a person's ideal day should include more than four hours of physical activity involving exercise of light, moderate or vigourous intensity, and at least eight hours of sleep, new research has found.
-
Redmi K60 Cooling Case Said to Reduce Maximum Temperature by 4 Degrees Celsius
The Redmi K60 Series Ice Cooling Case is said to be capable of reducing the maximum temperature of a handset by up to 4 degrees Celsius. It can be purchased currently for CNY 79 (roughly Rs. 1,000).
-
How Amazon Is Fighting Door to Door to Beat Mukesh Ambani’s Reliance
The Supreme Court will soon decide on its bid to scuttle the $3.4 billion (roughly Rs. 24,630 crore) sale of debt-laden retailer Future Group’s assets to Amazon’s archrival Reliance. But the rivalry between Amazon’s Jeff Bezos and Reliance’s Mukesh Ambani won’t end with a verdict in the Future Group case.
-
Workout Tips: Try This 15-Minute HIIT Workout From Celebrity Fitness Trainer To Save The Day
Workout tips: This HIIT workout can be done with just a pair of dumbbells. It is high in intensity and can challenge you. Try it now. Video shared below.
-
Khichdi Nutrition: Nutritionist Luke Coutinho Tells Us Why Khichdi Is A Holistic Superfood
Khichdi Nutrition: A blend of rice and lentils, khichdi has been the staple for Indians for many eras now. As per the antiquated Indian medicinal science, Ayurveda, khichdi recoups as well as heals. The simple-to-cook-dish is known to adjust the three doshas - organic energies that direct the physical and mental procedures.
-
Yes, Back Pain In Teenagers Could Make Them Smoke! Know How
Adolescents who are suffering from back pain too often are more likely to smoke cigarettes, drink alcohol and report problems like depression and anxiety: study.
-
Water Weight: 8 Habits Which Are Making You Gain Water Weight
Water weight is the weight present in the body in the form of fluids, which are ideally supposed to pass through urination. Read below to know why you gain water weight.
-
The Ideal Healthy Breakfast: Top 3 Qualities That Your Breakfast Must Have
Breakfast is indeed the most important meal of the day. Here are some qualities you need to look for in your breakfast foods, to determine whether they're healthy or not.
-
Tired of Treadmills? Don't Underestimate the Elliptical
Ellipticals combine the fluidity of running and low-impact motion of cycling, making them ideal for people with joint pain or who are overweight.
-
Opinion: Dear Body: A Love Letter
My daughter is just shy of 5, but already I worry about the pressures she will feel to conform to a certain physical ideal, to be thin, and to be our culture's perception of pretty. Like all parents, I hope to teach her many things in her childhood years, including that her body is strong even when it might feel weak, magical in what it can perform...
