Physical Workouts
- All
- News
-
Why We Struggle To Exercise: Tips To Overcome
Understanding the reasons behind this struggle and adopting effective strategies can help overcome these barriers, making fitness a natural part of daily life.
-
8 Ways Regular Exercise Helps Boost Your Physical And Mental Health
Aim for a balanced workout routine that includes different types of workouts-like cardio, strength training and flexibility exercises.
-
30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
-
Sushmita Sen Highlights The Importance Of Physical Movement
Sushmita Sen shared a video of herself doing stretching exercises with her daughter Alisah.
-
Forget Gyms, Trampolines Are 2025's Celebrity-Favourite Way To Power Up A Cardio Workout
Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it
-
Staying Active At Home: How To Pick Essential Fitness Gear For Good Health And Well-Being
Staying active at home is more than just a trend—it's a lifestyle that can enhance physical health. This guide covers the essentials you'll need to create your workout sanctuary. Get ready to bring fitness home, where comfort meets motivation.
-
10 Reasons Why You Must Stretch Each Morning During Winter
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
-
How Zumba Efficiently Helps Promote Positive Mental Health
This article explores the psychological benefits of Zumba, highlighting how it combines exercise, music, and social interaction to foster a positive mental state and overall well-being. Zumba isn't just a physical workout; it's also a mental exercise.
-
Can Exercising Outdoors Reduce Depression Risk?
Here we discuss some ways in which exercising outdoors can reduce your risk of depression and boost emotional, mental and physical health.
-
10 Workout Tips To Ensure Exercise Boosts Your Brain Health
Below we share tips that can support your brain health and cognitive function while improving your overall physical fitness.
-
Run 50 Km A Month, Get Better Bonus: Chinese Firm Launches Radical Scheme
In an effort to prioritise the fitness of its employees, a Chinese company implemented a unique approach by linking annual bonuses to monthly running.
-
American Man Breaks Chin-Up World Record With 1,010 Reps In One Hour
Colorado's Frank Sagona shattered the Guinness World Record for the most chin-ups in one hour with 1,010 reps, overcoming a back muscle strain and discomfort.
-
World Heart Day 2023: Fitness Is The Key To A Healthy Heart; Look Out For These Workout Trends
World Heart Day 2023: Physical fitness is far more than just looks; it is a significant investment in our health.
-
Having Trouble Following A Workout Routine? Follow These Tips
Studies have shown that physical activity helps increase blood flow and oxygen to the brain and promotes the formation of new brain cells.
-
Weight Loss Tips: 8 Things To Keep In Mind When Trying To Follow A Healthy Diet
A balanced healthy diet, combined with regular physical activity, is essential for achieving and maintaining a healthy weight and reducing the risk of obesity-related health problems.
-
Why We Struggle To Exercise: Tips To Overcome
Understanding the reasons behind this struggle and adopting effective strategies can help overcome these barriers, making fitness a natural part of daily life.
-
8 Ways Regular Exercise Helps Boost Your Physical And Mental Health
Aim for a balanced workout routine that includes different types of workouts-like cardio, strength training and flexibility exercises.
-
30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
-
Sushmita Sen Highlights The Importance Of Physical Movement
Sushmita Sen shared a video of herself doing stretching exercises with her daughter Alisah.
-
Forget Gyms, Trampolines Are 2025's Celebrity-Favourite Way To Power Up A Cardio Workout
Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it
-
Staying Active At Home: How To Pick Essential Fitness Gear For Good Health And Well-Being
Staying active at home is more than just a trend—it's a lifestyle that can enhance physical health. This guide covers the essentials you'll need to create your workout sanctuary. Get ready to bring fitness home, where comfort meets motivation.
-
10 Reasons Why You Must Stretch Each Morning During Winter
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
-
How Zumba Efficiently Helps Promote Positive Mental Health
This article explores the psychological benefits of Zumba, highlighting how it combines exercise, music, and social interaction to foster a positive mental state and overall well-being. Zumba isn't just a physical workout; it's also a mental exercise.
-
Can Exercising Outdoors Reduce Depression Risk?
Here we discuss some ways in which exercising outdoors can reduce your risk of depression and boost emotional, mental and physical health.
-
10 Workout Tips To Ensure Exercise Boosts Your Brain Health
Below we share tips that can support your brain health and cognitive function while improving your overall physical fitness.
-
Run 50 Km A Month, Get Better Bonus: Chinese Firm Launches Radical Scheme
In an effort to prioritise the fitness of its employees, a Chinese company implemented a unique approach by linking annual bonuses to monthly running.
-
American Man Breaks Chin-Up World Record With 1,010 Reps In One Hour
Colorado's Frank Sagona shattered the Guinness World Record for the most chin-ups in one hour with 1,010 reps, overcoming a back muscle strain and discomfort.
-
World Heart Day 2023: Fitness Is The Key To A Healthy Heart; Look Out For These Workout Trends
World Heart Day 2023: Physical fitness is far more than just looks; it is a significant investment in our health.
-
Having Trouble Following A Workout Routine? Follow These Tips
Studies have shown that physical activity helps increase blood flow and oxygen to the brain and promotes the formation of new brain cells.
-
Weight Loss Tips: 8 Things To Keep In Mind When Trying To Follow A Healthy Diet
A balanced healthy diet, combined with regular physical activity, is essential for achieving and maintaining a healthy weight and reducing the risk of obesity-related health problems.
