Physical Workouts
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Staying Active At Home: How To Pick Essential Fitness Gear For Good Health And Well-Being
Staying active at home is more than just a trend—it's a lifestyle that can enhance physical health. This guide covers the essentials you'll need to create your workout sanctuary. Get ready to bring fitness home, where comfort meets motivation.
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10 Reasons Why You Must Stretch Each Morning During Winter
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
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How Zumba Efficiently Helps Promote Positive Mental Health
This article explores the psychological benefits of Zumba, highlighting how it combines exercise, music, and social interaction to foster a positive mental state and overall well-being. Zumba isn't just a physical workout; it's also a mental exercise.
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Can Exercising Outdoors Reduce Depression Risk?
Here we discuss some ways in which exercising outdoors can reduce your risk of depression and boost emotional, mental and physical health.
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10 Workout Tips To Ensure Exercise Boosts Your Brain Health
Below we share tips that can support your brain health and cognitive function while improving your overall physical fitness.
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Run 50 Km A Month, Get Better Bonus: Chinese Firm Launches Radical Scheme
In an effort to prioritise the fitness of its employees, a Chinese company implemented a unique approach by linking annual bonuses to monthly running.
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American Man Breaks Chin-Up World Record With 1,010 Reps In One Hour
Colorado's Frank Sagona shattered the Guinness World Record for the most chin-ups in one hour with 1,010 reps, overcoming a back muscle strain and discomfort.
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World Heart Day 2023: Fitness Is The Key To A Healthy Heart; Look Out For These Workout Trends
World Heart Day 2023: Physical fitness is far more than just looks; it is a significant investment in our health.
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Having Trouble Following A Workout Routine? Follow These Tips
Studies have shown that physical activity helps increase blood flow and oxygen to the brain and promotes the formation of new brain cells.
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Weight Loss Tips: 8 Things To Keep In Mind When Trying To Follow A Healthy Diet
A balanced healthy diet, combined with regular physical activity, is essential for achieving and maintaining a healthy weight and reducing the risk of obesity-related health problems.
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Workout Tips: Here's Your Guide To A Physically Active Lifestyle Even With A Busy Schedule
It can be hard to make time for your health in today's fast paced culture, when it's time consuming. These tips will help you achieve a healthy routine.
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World Health Day 2023: These Foods Can Help Boost Your Physical And Mental Health
World Health Day 2023: These foods can aid in promoting a healthy lifestyle, and physical and mental health.
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Covid-19: How To Exercise Safely When Recovering From Coronavirus
Coronavirus: In this article, we discuss how you can reincorporate a healthy workout routine post-covid.
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Weight Loss: Are You Constantly Counting Calories? Here's What Nutritionist Nmami Agarwal Has to Say
Weight Loss: Calorie-counting can be helpful to an extent however, excess of this can have adverse effects on one's mental and physical health.
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Want To Strengthen Your Core? Yasmin Karachiwala’s Five Minute Work-Out Plan Is For You
Yasmin Karachiwala: Building core strength is not just restricted to your physical appearance
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Staying Active At Home: How To Pick Essential Fitness Gear For Good Health And Well-Being
Staying active at home is more than just a trend—it's a lifestyle that can enhance physical health. This guide covers the essentials you'll need to create your workout sanctuary. Get ready to bring fitness home, where comfort meets motivation.
-
10 Reasons Why You Must Stretch Each Morning During Winter
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
-
How Zumba Efficiently Helps Promote Positive Mental Health
This article explores the psychological benefits of Zumba, highlighting how it combines exercise, music, and social interaction to foster a positive mental state and overall well-being. Zumba isn't just a physical workout; it's also a mental exercise.
-
Can Exercising Outdoors Reduce Depression Risk?
Here we discuss some ways in which exercising outdoors can reduce your risk of depression and boost emotional, mental and physical health.
-
10 Workout Tips To Ensure Exercise Boosts Your Brain Health
Below we share tips that can support your brain health and cognitive function while improving your overall physical fitness.
-
Run 50 Km A Month, Get Better Bonus: Chinese Firm Launches Radical Scheme
In an effort to prioritise the fitness of its employees, a Chinese company implemented a unique approach by linking annual bonuses to monthly running.
-
American Man Breaks Chin-Up World Record With 1,010 Reps In One Hour
Colorado's Frank Sagona shattered the Guinness World Record for the most chin-ups in one hour with 1,010 reps, overcoming a back muscle strain and discomfort.
-
World Heart Day 2023: Fitness Is The Key To A Healthy Heart; Look Out For These Workout Trends
World Heart Day 2023: Physical fitness is far more than just looks; it is a significant investment in our health.
-
Having Trouble Following A Workout Routine? Follow These Tips
Studies have shown that physical activity helps increase blood flow and oxygen to the brain and promotes the formation of new brain cells.
-
Weight Loss Tips: 8 Things To Keep In Mind When Trying To Follow A Healthy Diet
A balanced healthy diet, combined with regular physical activity, is essential for achieving and maintaining a healthy weight and reducing the risk of obesity-related health problems.
-
Workout Tips: Here's Your Guide To A Physically Active Lifestyle Even With A Busy Schedule
It can be hard to make time for your health in today's fast paced culture, when it's time consuming. These tips will help you achieve a healthy routine.
-
World Health Day 2023: These Foods Can Help Boost Your Physical And Mental Health
World Health Day 2023: These foods can aid in promoting a healthy lifestyle, and physical and mental health.
-
Covid-19: How To Exercise Safely When Recovering From Coronavirus
Coronavirus: In this article, we discuss how you can reincorporate a healthy workout routine post-covid.
-
Weight Loss: Are You Constantly Counting Calories? Here's What Nutritionist Nmami Agarwal Has to Say
Weight Loss: Calorie-counting can be helpful to an extent however, excess of this can have adverse effects on one's mental and physical health.
-
Want To Strengthen Your Core? Yasmin Karachiwala’s Five Minute Work-Out Plan Is For You
Yasmin Karachiwala: Building core strength is not just restricted to your physical appearance
