Physically Fit
- All
- News
- Videos
-
Staying Active At Home: How To Pick Essential Fitness Gear For Good Health And Well-Being
Staying active at home is more than just a trend—it's a lifestyle that can enhance physical health. This guide covers the essentials you'll need to create your workout sanctuary. Get ready to bring fitness home, where comfort meets motivation.
-
Spinal Wave Flow: Benefits Of This Yoga Activity
Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and physical health benefits for people across ages.
-
Mouni Roy's Kathak Dance Routine Is Her "Love Language" Which Physically Benefits The Body In Many Ways
Mouni Roy broke into a kathak dance routine, which has multiple fitness benefits for the body
-
Neha Dhupia Starts A Gluten-Free Diet, Here's What She Had On "Day 1"
The actress, who has amazed everyone with her remarkable physical transformation, has now chosen to eliminate gluten from her diet.
-
This Is How Yoga and Pilates Enhance Physical And Mental Well-Being
In this article, we will explore how yoga and Pilates can complement each other and how each discipline enhances both physical and mental well-being.
-
The Health Benefits Of Cycling: Why You Should Start Pedalling Today
Cycling isn't just a way to get from A to B; it's a powerful tool for boosting your physical and mental health. Start your journey today and explore the advantages. Shop from Flipkart for the best gear to begin your cycling journey.
-
How Zumba Efficiently Helps Promote Positive Mental Health
This article explores the psychological benefits of Zumba, highlighting how it combines exercise, music, and social interaction to foster a positive mental state and overall well-being. Zumba isn't just a physical workout; it's also a mental exercise.
-
Parent-Child Exercises: A Guide To Stay Healthy Together
By involving your child in exercise, you can instil a love for physical activity that will benefit their well-being for years to come. Here are some fun exercises you can do together to stay fit and healthy.
-
YouTube Stops Recommending Videos About Weight, Physical Appearance to Teens; Adds New Supervision Feature
YouTube is improving the safeguards of its platform to make it a better experience for minor users. On Thursday, the video-streaming giant announced that it will restrict video recommendations about body weight, fitness, and physical appearance to teenagers. The company said that the decision was made after the suggestions provided by an advisory c...
-
4 Types of Hunger Explained: Fitness Coach Reveals What Your Body Is Really Telling You
Feeling hungry? It's not just about needing food for fuel. Check out this article to discover the four types of hunger we all experience. You won't believe how many different reasons make us crave a snack!
-
Follow Cristiano Ronaldo's Lead And Try Weightlifting To Get Its Many Health Benefits
Cristiano Ronaldo's weightlifting routine will inspire you to get a physically toned and healthy body like him
-
"Physically Fit": Dalai Lama Dismisses Health Rumours On 89th Birthday
The Dalai Lama said on Saturday he is recovering from a knee surgery and feels "physically fit", brushing aside rumours of ill health on his 89th birthday. "Recently I had
-
Biden Seeks Reset With High-Risk TV Interview
With his reelection bid on the line, US President Joe Biden sits down Friday for a crucial TV interview to persuade doubters of his physical and mental fitness for a second White House term.
-
How Many Hours Of Physical Activity For Good Health? What Study Says
For optimal health, a person's ideal day should include more than four hours of physical activity involving exercise of light, moderate or vigourous intensity, and at least eight hours of sleep, new research has found.
-
Arjun Vajpai: 'Need To Be At The Peak Of Mental And Physical Fitness When Competing Against Mother Nature'
In an episode of Fit Indian Champions podcast, the history-making mountaineer reveals what it takes to summit the tallest of peaks.
-
Staying Active At Home: How To Pick Essential Fitness Gear For Good Health And Well-Being
Staying active at home is more than just a trend—it's a lifestyle that can enhance physical health. This guide covers the essentials you'll need to create your workout sanctuary. Get ready to bring fitness home, where comfort meets motivation.
-
Spinal Wave Flow: Benefits Of This Yoga Activity
Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and physical health benefits for people across ages.
-
Mouni Roy's Kathak Dance Routine Is Her "Love Language" Which Physically Benefits The Body In Many Ways
Mouni Roy broke into a kathak dance routine, which has multiple fitness benefits for the body
-
Neha Dhupia Starts A Gluten-Free Diet, Here's What She Had On "Day 1"
The actress, who has amazed everyone with her remarkable physical transformation, has now chosen to eliminate gluten from her diet.
-
This Is How Yoga and Pilates Enhance Physical And Mental Well-Being
In this article, we will explore how yoga and Pilates can complement each other and how each discipline enhances both physical and mental well-being.
-
The Health Benefits Of Cycling: Why You Should Start Pedalling Today
Cycling isn't just a way to get from A to B; it's a powerful tool for boosting your physical and mental health. Start your journey today and explore the advantages. Shop from Flipkart for the best gear to begin your cycling journey.
-
How Zumba Efficiently Helps Promote Positive Mental Health
This article explores the psychological benefits of Zumba, highlighting how it combines exercise, music, and social interaction to foster a positive mental state and overall well-being. Zumba isn't just a physical workout; it's also a mental exercise.
-
Parent-Child Exercises: A Guide To Stay Healthy Together
By involving your child in exercise, you can instil a love for physical activity that will benefit their well-being for years to come. Here are some fun exercises you can do together to stay fit and healthy.
-
YouTube Stops Recommending Videos About Weight, Physical Appearance to Teens; Adds New Supervision Feature
YouTube is improving the safeguards of its platform to make it a better experience for minor users. On Thursday, the video-streaming giant announced that it will restrict video recommendations about body weight, fitness, and physical appearance to teenagers. The company said that the decision was made after the suggestions provided by an advisory c...
-
4 Types of Hunger Explained: Fitness Coach Reveals What Your Body Is Really Telling You
Feeling hungry? It's not just about needing food for fuel. Check out this article to discover the four types of hunger we all experience. You won't believe how many different reasons make us crave a snack!
-
Follow Cristiano Ronaldo's Lead And Try Weightlifting To Get Its Many Health Benefits
Cristiano Ronaldo's weightlifting routine will inspire you to get a physically toned and healthy body like him
-
"Physically Fit": Dalai Lama Dismisses Health Rumours On 89th Birthday
The Dalai Lama said on Saturday he is recovering from a knee surgery and feels "physically fit", brushing aside rumours of ill health on his 89th birthday. "Recently I had
-
Biden Seeks Reset With High-Risk TV Interview
With his reelection bid on the line, US President Joe Biden sits down Friday for a crucial TV interview to persuade doubters of his physical and mental fitness for a second White House term.
-
How Many Hours Of Physical Activity For Good Health? What Study Says
For optimal health, a person's ideal day should include more than four hours of physical activity involving exercise of light, moderate or vigourous intensity, and at least eight hours of sleep, new research has found.
-
Arjun Vajpai: 'Need To Be At The Peak Of Mental And Physical Fitness When Competing Against Mother Nature'
In an episode of Fit Indian Champions podcast, the history-making mountaineer reveals what it takes to summit the tallest of peaks.
