Pilates Basics
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Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.
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Here's How Pilates Can Help Improve Your Health
In this article, we discuss the many benefits that can be achieved from performing pilates.
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Weight Loss Tips: Beginner's Guide To Pilates & Benefits
In this article, we outline some beginner-level tips to help you start Pilates. We also list some amazing benefits of adding Pilates to your routine.
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PCOS & Pilates: Celebrity Fitness Instructor Yasmin Karachiwala Explains How Pilates Improves PCOS Symptoms
PCOS & Pilates: Yasmin Karachiwala mentions 3 ways in which Pilates can be helpful for women with PCOS.
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Here Are 10 Reasons Why You Need To Add Pilates To Your Workout Routine
Here are 10 ways in which pilates improves our overall health.
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#MidweekMotivation: Malaika Arora's New Leg Workout Will Make Your Jaws Drop! Watch Video
Malaika Arora Khan is often spotted at the gym and includes a variety of exercises in her workout routine. These include Pilates, yoga, weight training or basic cardio.
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Trying Pilates At Home? Follow These Basics
Get some basics right if you are a fitness addict and want to try Pilates at home and too bored to go to the gym every day.
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Varun Dhawan's Workout Routine and Diet: Fitness Tips Straight from His Trainer
Click here for Varun Dhawan's diet and fitness secrets. To get you some exclusive insights, we spoke to Varun's renowned Fitness Coach and Pilates trainer, Namrata Purohit.
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Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.
-
Here's How Pilates Can Help Improve Your Health
In this article, we discuss the many benefits that can be achieved from performing pilates.
-
Weight Loss Tips: Beginner's Guide To Pilates & Benefits
In this article, we outline some beginner-level tips to help you start Pilates. We also list some amazing benefits of adding Pilates to your routine.
-
PCOS & Pilates: Celebrity Fitness Instructor Yasmin Karachiwala Explains How Pilates Improves PCOS Symptoms
PCOS & Pilates: Yasmin Karachiwala mentions 3 ways in which Pilates can be helpful for women with PCOS.
-
Here Are 10 Reasons Why You Need To Add Pilates To Your Workout Routine
Here are 10 ways in which pilates improves our overall health.
-
#MidweekMotivation: Malaika Arora's New Leg Workout Will Make Your Jaws Drop! Watch Video
Malaika Arora Khan is often spotted at the gym and includes a variety of exercises in her workout routine. These include Pilates, yoga, weight training or basic cardio.
-
Trying Pilates At Home? Follow These Basics
Get some basics right if you are a fitness addict and want to try Pilates at home and too bored to go to the gym every day.
-
Varun Dhawan's Workout Routine and Diet: Fitness Tips Straight from His Trainer
Click here for Varun Dhawan's diet and fitness secrets. To get you some exclusive insights, we spoke to Varun's renowned Fitness Coach and Pilates trainer, Namrata Purohit.
