Pilates Benefits

In this article, we will explore how yoga and Pilates can complement each other and how each discipline enhances both physical and mental well-being.

In this article, we discuss the many benefits that can be achieved from performing pilates.

Janhvi Kapoor is stepping in on the intense core workout bandwagon with her latest pilates session

Alia Bhatt is an early bird who gets in her Pilates session at the start of the day

Janhvi Kapoor's intense pilates session is the only motivation we need to prep for the Holiday season

In this article, we outline some beginner-level tips to help you start Pilates. We also list some amazing benefits of adding Pilates to your routine.

Once you know the benefits of Pilates, you'll know exactly why celebrities are so obsessed with it

PCOS & Pilates: Yasmin Karachiwala mentions 3 ways in which Pilates can be helpful for women with PCOS.

Here are 10 ways in which pilates improves our overall health.

"For all those people having second thoughts on being vaccinated, please remember, it's the only way all our lives will become normal again because we can all be safe if everyone is vaccinated," wrote Preity

Pilates is a specialised exercise regiment that allows you to directly tackle posture and back pain issues

Weight loss: You're probably spending a lot of time in your pilates class. But the question is, how effective is it for losing weight? Read here to know the benefits of Pilates and if it can help you lose weight and what expert Shivani Patel has to say.

Want some fitness motivation? Watch Ananya Panday doing cardiolates, a great calorie and fat burning workout routine.

Celebrity Pilates trainer Namrata Purohit tries to balance herself while doing push-ups on CoreStix. The strenuous exercise can be great for improving body balance. Read here to know benefits of having good body balance.

Pilates has gained immense popularity because of its amazing benefits on core and flexibility. Let us have a look at what some of the popular Bollywood celebrities think about Pilates.

In this article, we will explore how yoga and Pilates can complement each other and how each discipline enhances both physical and mental well-being.

In this article, we discuss the many benefits that can be achieved from performing pilates.

Janhvi Kapoor is stepping in on the intense core workout bandwagon with her latest pilates session

Alia Bhatt is an early bird who gets in her Pilates session at the start of the day

Janhvi Kapoor's intense pilates session is the only motivation we need to prep for the Holiday season

In this article, we outline some beginner-level tips to help you start Pilates. We also list some amazing benefits of adding Pilates to your routine.

Once you know the benefits of Pilates, you'll know exactly why celebrities are so obsessed with it

PCOS & Pilates: Yasmin Karachiwala mentions 3 ways in which Pilates can be helpful for women with PCOS.

Here are 10 ways in which pilates improves our overall health.

"For all those people having second thoughts on being vaccinated, please remember, it's the only way all our lives will become normal again because we can all be safe if everyone is vaccinated," wrote Preity

Pilates is a specialised exercise regiment that allows you to directly tackle posture and back pain issues

Weight loss: You're probably spending a lot of time in your pilates class. But the question is, how effective is it for losing weight? Read here to know the benefits of Pilates and if it can help you lose weight and what expert Shivani Patel has to say.

Want some fitness motivation? Watch Ananya Panday doing cardiolates, a great calorie and fat burning workout routine.

Celebrity Pilates trainer Namrata Purohit tries to balance herself while doing push-ups on CoreStix. The strenuous exercise can be great for improving body balance. Read here to know benefits of having good body balance.

Pilates has gained immense popularity because of its amazing benefits on core and flexibility. Let us have a look at what some of the popular Bollywood celebrities think about Pilates.