Planks Benefits
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Here's Why Older Adults Should Opt For Stairs More Often
Using stairs in moderation strengthens muscles, improves endurance, and enhances mobility.
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Yoga Trends 2024: Know These Yoga Poses That Ruled This Year
Yoga Trends 2024: Let's explore the top yoga poses that ruled 2024 and how they contribute to better health and well-being.
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Practice These Yogasanas For A Toned Body
By incorporating these asanas into your daily routine, you can achieve a more toned and defined physique while also benefiting from the mental clarity and stress reduction that yoga offers.
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Weight Loss: Game-Changing Technique To Do Planks, Revealed By Kayla Itsines- Try It Now
Weight loss: Planks is a no-equipment full-body exercise that can aid weight loss, melt belly fat and strengthen your core. Learn the "game-changing" technique to do this exercise, right here.
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11 Ways To Do Plank, The Most Effective Exercise To Build Core Strength
Practice various styles of planks to not only lose your belly fat but also for immense health benefits.
-
Strengthen Your Core At Home With These Simple Exercises
Core exercises are an important part of every fitness routine. These exercises tighten the abdominal muscles and help you reduce belly fat. Here are a few core exercises you can easily do at home.
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Need #MondayMotivation? Watch Shilpa Shetty's Hard Core Workout Video To Get A Flat Stomach
Shilpa Shetty Kundra includes a lot of variety in her workout regime to make sure that the exercises don't become mundane. In the recent workout video, Shilpa was seen working out with her husband Raj Kundra. Take a look.
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Monday Motivation: Kayla Itsines Shares An Illustrative Video For Planking Right
Planks is a strength training pose which works on all major abdominal muscles. They help in strengthening chest, quadriceps, back muscles, bust and neck. Watch Kayla Itsines' illustrative video for doing planks with the right technique.
-
Kick Start Your Day With These Quick Exercises On Bed
There are some quick, gentle yet effective exercises which can be done every morning to give your day a great start.
-
Benefits Of Planks: 7 Reasons Why You Must Practice Planks Everyday
Besides being challenging, plank exercise mainly focuses on the core and strengthens the entire body. Know why you must practice planks everyday, right here!
-
7 Exercises To Get Flat Abs Like Disha Patani
These abs exercises will help you have flat abs just like actress Disha Patani.
-
Ranveer Singh's Trainer Reveals 5 Fat Burning Exercises You Can Do Anywhere
All these exercises can be done anytime, without any equipment!
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Here's Why Kareena Swears By Planks And Why You Should Do Them Too
Kareena Kapoor Khan was recently seen mastering planks along with her trainer Namrata Purohit. Here's why you too should involve planks in your fitness regime.
-
Why You Should Do Planks Everyday
Planks work to increase or maintain flexibility by expanding and stretching the muscles around the shoulders, collarbone, shoulder blades, hamstrings and even the arches of the feet and toes. Read on to know about more benefits of the plank exercise.
-
Lose Belly Fat Without Moving. It Works!
Do you want to lose belly fat and get that perfect waistline? Well, you will be amazed to know about the benefits of planks.
-
Here's Why Older Adults Should Opt For Stairs More Often
Using stairs in moderation strengthens muscles, improves endurance, and enhances mobility.
-
Yoga Trends 2024: Know These Yoga Poses That Ruled This Year
Yoga Trends 2024: Let's explore the top yoga poses that ruled 2024 and how they contribute to better health and well-being.
-
Practice These Yogasanas For A Toned Body
By incorporating these asanas into your daily routine, you can achieve a more toned and defined physique while also benefiting from the mental clarity and stress reduction that yoga offers.
-
Weight Loss: Game-Changing Technique To Do Planks, Revealed By Kayla Itsines- Try It Now
Weight loss: Planks is a no-equipment full-body exercise that can aid weight loss, melt belly fat and strengthen your core. Learn the "game-changing" technique to do this exercise, right here.
-
11 Ways To Do Plank, The Most Effective Exercise To Build Core Strength
Practice various styles of planks to not only lose your belly fat but also for immense health benefits.
-
Strengthen Your Core At Home With These Simple Exercises
Core exercises are an important part of every fitness routine. These exercises tighten the abdominal muscles and help you reduce belly fat. Here are a few core exercises you can easily do at home.
-
Need #MondayMotivation? Watch Shilpa Shetty's Hard Core Workout Video To Get A Flat Stomach
Shilpa Shetty Kundra includes a lot of variety in her workout regime to make sure that the exercises don't become mundane. In the recent workout video, Shilpa was seen working out with her husband Raj Kundra. Take a look.
-
Monday Motivation: Kayla Itsines Shares An Illustrative Video For Planking Right
Planks is a strength training pose which works on all major abdominal muscles. They help in strengthening chest, quadriceps, back muscles, bust and neck. Watch Kayla Itsines' illustrative video for doing planks with the right technique.
-
Kick Start Your Day With These Quick Exercises On Bed
There are some quick, gentle yet effective exercises which can be done every morning to give your day a great start.
-
Benefits Of Planks: 7 Reasons Why You Must Practice Planks Everyday
Besides being challenging, plank exercise mainly focuses on the core and strengthens the entire body. Know why you must practice planks everyday, right here!
-
7 Exercises To Get Flat Abs Like Disha Patani
These abs exercises will help you have flat abs just like actress Disha Patani.
-
Ranveer Singh's Trainer Reveals 5 Fat Burning Exercises You Can Do Anywhere
All these exercises can be done anytime, without any equipment!
-
Here's Why Kareena Swears By Planks And Why You Should Do Them Too
Kareena Kapoor Khan was recently seen mastering planks along with her trainer Namrata Purohit. Here's why you too should involve planks in your fitness regime.
-
Why You Should Do Planks Everyday
Planks work to increase or maintain flexibility by expanding and stretching the muscles around the shoulders, collarbone, shoulder blades, hamstrings and even the arches of the feet and toes. Read on to know about more benefits of the plank exercise.
-
Lose Belly Fat Without Moving. It Works!
Do you want to lose belly fat and get that perfect waistline? Well, you will be amazed to know about the benefits of planks.
