Plant Based Diet For Weight Loss

• 

  10 Best Sources Of Protein: Why & How You Should Add Them To Your Diet

  Read on as we share a list of protein-rich foods you should add to your daily diet and share tips to help you do so.

• 

  7 Myths About Plant-Based Nutrition: Busted

  We debunk 7 myths surrounding veganism, especially the plant-based diet.

• 

  Try These Plant-Based Protein Sources Shared By Celebrity Fitness Trainer

  Those who prefer plant-based protein sources can try these seeds that are readily available in the market.

• 

  Vegetarian Diet: 5 Health Benefits Of Following Plant-Based Diet

  From promoting weight loss to managing diabetes, here're five health benefits of following plant-based (vegetarian) diet.

• 

  Switching To A Plant-Based Diet? Don’t Miss These 3 Important Nutrients

  Plant-based diet: Pooja Makhija says these 3 nutrients are important to nourish your body. If you are following a plant-based diet, do not miss these.

• 

  5 Mistakes You Should Avoid When Following A Plant-Based Diet To Prevent Nutritional Deficiencies

  A plant-based diet restricts the consumption of animal products, processed forms of foods and added sugars. Here are some mistakes you should avoid when following a plant-based diet.

• 

  Is Vegan Diet Harmful To Your Bones? Expert Decodes The Link; Know Tips To Maintain Healthy Bones

  A vegan diet restricts the consumption of animal-based products. Studies highlight that following a vegan diet can increase fracture risk. Read here to know from the expert and tips to safeguard your bones.

• 

  Weight Loss: Can Plant-Based Diet Help Boost Metabolism? Here's The Answer

  Plant-based diet can help you lose weight and control the risk of several chronic diseases. According to a recent study, a plant-based diet can help boost metabolism. Read here to know what the study revealed and to add to your diet for better metabolism.

• 

  Plant-Based Foods May Help Promote Weight Loss And Metabolism - Study; 7 Food Tips

  The research also stated that there was a significant reduction in fat store in muscle cells that may have a link with type-2 diabetes.

• 

  Reasons Why You Should Add Protein-Rich Chickpeas To Your Plant-Based Diet

  Chickpeas are loaded with multiple health benefits. These can be added to your plant-based diet. Here are the benefits of adding chickpeas to your plant-based diet.

• 

  Plant-Based Diet Can Boost Heart Health And Help In Weight Loss; Know Other Health Benefits

  A plant based diet contains very few or no animal products. It can offer you several health benefits including weight loss and better heart health.

• 

  Plant-Based Diet May Reduce Heart-Related Risks; 3 Vegan Recipes For Healthy Heart

  A recent study stated that reducing the intake of animal products and adopting plant-based dietcan help in decreasing the risk of heart disease.

• 

  Weight Loss Diet: Learn How To Add Protein To Your Plant-Based Diet

  Weight loss tips: Switching to a plant-based diet? Do not worry you do not have to worry about your protein intake. Here are some ways for you to add more protein to your plant-based diet.

• 

  Peanuts: An Excellent Source Of Protein; Lose Weight, Improve Heart Heath And Many More With Peanuts

  Looking for protein sources? Here is the best source which you can find easily. Peanuts are plant based protein source which you will love. Read here to know more about this excellent source of protein and its other impressive health benefits.

• 

  Want To Lose Weight And Stay Healthy? This Is The Diet You Need To Switch To

  Vegan diet helps promotebeneficial gut hormones that are responsible for regulating blood sugar, satiety and weight.