Plant-based Diet Benefits

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  Switching To Veganism? Look Out For These 5 Nutritional Deficiencies For A Healthy Body

  Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these nutrients are non-negotiables to keep in your diet, as per nutritionist Amita Gadre.

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  Benefits Of Protein: How Eating More Protein Can Add Years To Your Life

  In this article, well explore the essential roles that protein plays in the body, the various health benefits of proteins, and practical ways to include more protein in your diet to enhance both longevity and quality of life.

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  Say Goodbye To Dairy: 7 Must-Try Plant-Based Milks That Are Taking Over!

  Milk is a staple in many homes, but plant-based alternatives are on the rise! They're cruelty-free, eco-friendly, and have a longer shelf life than animal milk. Plus, they're perfect for those with lactose intolerance or allergies.

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  9 Health Benefits You Can Achieve From Following A Plant-Based Diet

  Below we discuss in detail the many benefits of a plant-based diet.

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  How To Follow A Plant-Based Diet For Better Health

  Eating more plant-based foods can be beneficial for your health, according to research. Read on to learn how to get started.

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  Is A Plant-Based Diet Beneficial For Seniors?

  Adopting a plant-based diet can offer numerous health benefits for seniors, including improved heart health

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  10 Downsides Of A Plant-Based Diet

  Here we discuss some common downsides of following a plant-based diet and tips to overcome them.

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  Following A Plant-Based Diet? Here's How To Ensure You Eat Healthy

  Below we share tips you should follow when following a plant-based diet to make sure your diet is healthy.

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  Diabetes: 10 Ways Following A Plant-Based Diet Can Help Manage High Blood Sugar Levels

  Below we discuss other ways in which a plant-based diet can help manage diabetes.

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  Veganism: 10 Things You Must Know Before You Go Vegan

  Below we discuss things you must know before you go vegan.

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  7 Downsides Of Following A Vegan Diet & How To Overcome Them

  In this article, we share some common downsides to following a vegan diet and how you can overcome these issues.

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  7 Tips To Make Your Plant-Based Diet Sustainable

  Below we share tips to help you make your plant-based diet sustainable.

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  Watch: Dia Mirza Shows Her Homemade Meal, Talks About Plant-Based Diet

  Dia Mirza recently took to Instagram to share the importance of incorporating a plant-based diet for a better future. Watch the video below:

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  Watch: We Found A Delicious Soya Curry Recipe That You All Must Try

  Looking for the best way to consume soya? This soya curry recipe is a must-try.

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  7 Lesser-Known Health Benefits Of Amaranth (Rajgira) You Should Know

  Amaranth is a protein-rich and gluten-free ingredient used since ancient times. Discover why you should include it in your diet.