Plum Benefits

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  7 Surprising Health Benefits Of Jamun That You Must Know

  Jamuns are a delicious and nutritious fruit that you should be enjoying without any guilt. Find out more below.

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  This Winter-Special Plum Juice May Help You Shed Extra Kilos

  Juices are power-packed with essential vitamins. The plum juice is rich in antioxidants and can be a great addition to your weight loss diet.

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  This Plum-Ginger Juice May Help You Build Immunity

  While there are a lot of things that one can make, here we bring you a delicious plum-ginger juice to relish.

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  Lovneet Batra Shares Health Benefits Of Plum, Says It’s Great For Your Skin

  Nutritionist Lovneet Batra insisted on including plum into your diet. She explained the ways it can benefit your skin.

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  6 Amazing Health Benefits Of Eating Black Jamun In Season

  Jamun, also known as black plum, is a summer fruit that accrues several health benefits.

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  Beauty Benefits Of Jamun For Skin And Hair: How The Indian Black Plum Can Treat Acne And Balance Oily Hair

  Let the heavenly jamun berry now take care of all of your skin care and hair care woes right away

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  It's Jamun Time! Here Are Reasons To Make The Most Of This Fruit This Summer

  From diabetics to high blood pressure patients, jamuns are beneficial for one and all!

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  All About 'Sun Drying' Food: Meaning, Benefits And How It Works

  Sun and wind both have been used for preserving food since time immemorial. Here is a lowdown on the process of preservation through sundrying.

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  Summer Diet: This Sweet-Tart Plum Chutney Is All You Need To Refresh Yourself During This Season

  The vitamin C-content of plums help in strengthening immunity and building the resistance power to fight infections and inflammations.

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  5 Health Benefits Of Jamun Seeds: You Won't Throw Away The Seeds After Reading This

  Jamun or black plum is an incredibly healthy fruit, and its seeds don't lag behind. Those tiny black seeds of jamum that we tend to scrape out or spit out are equally beneficial for our health.

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  Love Fruity Tarts? Make Plum Tart At Home With This Recipe Video

  Plum tart is buttery, nutty and brimming with fresh, tarty flavour of the plum fruit (aloo bukhara).

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  Include These Vitamin Rich Purple Fruits In Your Summer Diet For Weight Loss, Acidity, Constipation

  Diet for weight loss: Your local fruit vendor is probably packing purple fruits aplenty. You must consider adding them to your diet. Read more to find out how and why.

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  This Mouth-Watering Fruit Can Help Treat Obesity And Manage High Blood Pressure

  Plums contain many vitamins and minerals, fiber and antioxidants that may help reduce the risk of several chronic diseases.

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  Here's What Happens To Your Body When You Eat Plums (Aloobukhara) Everyday

  There are a plethora of nutritious and delicious fruits out there that are replete with health-benefiting properties - one such fruit is plum, also known as aloobukhara.

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  Weight Loss: This Monsoon Load Up On Jamuns To Shed Those Extra Kilos

  Jamuns, or black plums, are one of the best summer fruits to indulge in. The fruit is incredibly tasty, especially when eaten with a little bit of chaat masala. Jamun is very low in calories, and hence, makes for a great healthy snack if you are trying to lose weight during summers.