Polyphenols

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  What Is Winter Melon? What Does It Taste Like? Health Benefits Of Winter Melon

  Nutritionist Lovneet Batra lists down various health benefits of ash gourd.

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  Why South Indians Eat On Banana Leaves - Health Benefits And More

  Since banana leaves were thick, big in size and also inexhaustible, they were brought into use for serving food.

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  Healthy Diet Tips: 5 Polyphenol-Rich Foods To Promote Healthy Gut - Expert Recommends

  Considering the benefits of the compound polyphenol, celebrity nutritionist Lovneet Batra curated a list of food ingredients that may help you load up on the nutrient and maintain healthy gut.

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  Gut Health: Nutritionist Lovneet Batra Shares 5 Foods Rich In Polyphenols That Are Good For Our Gut Health

  Polyphenols may improve digestion, brain function, and blood sugar levels, as well as protect against blood clots, heart disease, and certain cancers

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  Cooking With Horse Gram:Two Delicious Horse Gram Recipes From Karnataka

  Huruli saaru used to be one of my mom's 'go to' rasams and almost every time she made this rasam, she would talk me through the health benefits.

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  Winter Immunity: Add Turmeric And Ginger To Green Tea To Ward Off Cold And Flu This Winter

  One can brew different concoctions by adding different herbs and spices with green tea to ward off cold and flu and other diseases.

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  Watch: Can Black Tea Promote Weight Loss? Experts Reveal

  Speaking about black tea, this variant has garnered number of devotees over the years, not only because of its strong distinct flavour, but also multiple health benefits.

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  Celeb Nutritionist Rujuta Diwekar Reveals 5 Foods To Boost Eye Health

  Rujuta Diwekar took to her Instagram to share that mango, sweet potato, cashew (and cashew fruit), padwal, karela and ragi are the foods that can be consumed for better eye health.

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  Polyphenols: These Micronutrients Can Help You With Weight Loss, Prevent Diabetes- Know The Benefits And Food Sources

  Polyphenols are important micronutrients that must be a part of your diet. They can be attained from a plant-based diet. Nuts, beans, black raisins and cloves are some foods that are a rich source of polyphenols.

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  Apples For Heart Health: 2 Apples A Day Can Keep Bad Cholesterol Away, Says Study

  Apples benefits: According to a new study by University of Reading, including apples in diet can be beneficial for heart health. They can reduce bad cholesterol in middle-aged people. Read here to know more about the benefits of including apples in your diet.

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  Drinking Pomegranate Juice During Pregnancy May Help In Babies' Brain Development; Says Study

  Pomegranate juice contains disease-fighting antioxidants - polyphenols that are neuroprotective in nature

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  Rich In Protein, These Legumes Can Help Reduce Bloating And Uplift Mood: Celeb Nutritionist Says You Must Include Them In Your Diet

  Peanuts benefits: Consuming peanuts can be good for your heart and skin health. Read here to know why Rujuta Diwekar suggests consuming them regularly.

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  New Research Finds Out Why Some Red Wines Taste Dry As Compared To Others

  A recent research has looked at why exactly some red wines taste dry as compared with other fruitier red wines.

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  From Weight Loss To Managing High Blood Pressure These Tiny Black Seeds Are A Perfect Addition To Your Diet; Says Luke

  Weight loss: Black in colour and tear-shaped, basil seeds are rich in nutrients like dietary fiber, vitamin K, iron, protein, phytochemicals, polyphenolic compounds, orientin, vicentin, and other vitamins and minerals.

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  Amla Benefits: Here's Why You Should Add Amla To Your Daily Diet; 3 Interesting Amla Recipes

  Amla Benefits: Packed with a lot of nutrients, polyphenols, iron, vitamins, and minerals, amla is a winter fruit that is available in almost every part of the country. Try these three amla recipes to include this superfood in your diet!