Polyphenols
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This Type Of Chocolate Could Reduce Type 2 Diabetes Risk By 21%
A study from Harvard TH Chan School of Public Health reveals that consuming dark chocolate could reduce the risk of type 2 diabetes by 21%, unlike milk chocolate, which is linked to long-term weight gain.
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What Is Winter Melon? What Does It Taste Like? Health Benefits Of Winter Melon
Nutritionist Lovneet Batra lists down various health benefits of ash gourd.
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Why South Indians Eat On Banana Leaves - Health Benefits And More
Since banana leaves were thick, big in size and also inexhaustible, they were brought into use for serving food.
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Healthy Diet Tips: 5 Polyphenol-Rich Foods To Promote Healthy Gut - Expert Recommends
Considering the benefits of the compound polyphenol, celebrity nutritionist Lovneet Batra curated a list of food ingredients that may help you load up on the nutrient and maintain healthy gut.
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Gut Health: Nutritionist Lovneet Batra Shares 5 Foods Rich In Polyphenols That Are Good For Our Gut Health
Polyphenols may improve digestion, brain function, and blood sugar levels, as well as protect against blood clots, heart disease, and certain cancers
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Cooking With Horse Gram:Two Delicious Horse Gram Recipes From Karnataka
Huruli saaru used to be one of my mom's 'go to' rasams and almost every time she made this rasam, she would talk me through the health benefits.
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Winter Immunity: Add Turmeric And Ginger To Green Tea To Ward Off Cold And Flu This Winter
One can brew different concoctions by adding different herbs and spices with green tea to ward off cold and flu and other diseases.
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Watch: Can Black Tea Promote Weight Loss? Experts Reveal
Speaking about black tea, this variant has garnered number of devotees over the years, not only because of its strong distinct flavour, but also multiple health benefits.
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Celeb Nutritionist Rujuta Diwekar Reveals 5 Foods To Boost Eye Health
Rujuta Diwekar took to her Instagram to share that mango, sweet potato, cashew (and cashew fruit), padwal, karela and ragi are the foods that can be consumed for better eye health.
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Polyphenols: These Micronutrients Can Help You With Weight Loss, Prevent Diabetes- Know The Benefits And Food Sources
Polyphenols are important micronutrients that must be a part of your diet. They can be attained from a plant-based diet. Nuts, beans, black raisins and cloves are some foods that are a rich source of polyphenols.
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Apples For Heart Health: 2 Apples A Day Can Keep Bad Cholesterol Away, Says Study
Apples benefits: According to a new study by University of Reading, including apples in diet can be beneficial for heart health. They can reduce bad cholesterol in middle-aged people. Read here to know more about the benefits of including apples in your diet.
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Drinking Pomegranate Juice During Pregnancy May Help In Babies' Brain Development; Says Study
Pomegranate juice contains disease-fighting antioxidants - polyphenols that are neuroprotective in nature
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Rich In Protein, These Legumes Can Help Reduce Bloating And Uplift Mood: Celeb Nutritionist Says You Must Include Them In Your Diet
Peanuts benefits: Consuming peanuts can be good for your heart and skin health. Read here to know why Rujuta Diwekar suggests consuming them regularly.
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New Research Finds Out Why Some Red Wines Taste Dry As Compared To Others
A recent research has looked at why exactly some red wines taste dry as compared with other fruitier red wines.
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From Weight Loss To Managing High Blood Pressure These Tiny Black Seeds Are A Perfect Addition To Your Diet; Says Luke
Weight loss: Black in colour and tear-shaped, basil seeds are rich in nutrients like dietary fiber, vitamin K, iron, protein, phytochemicals, polyphenolic compounds, orientin, vicentin, and other vitamins and minerals.
-
This Type Of Chocolate Could Reduce Type 2 Diabetes Risk By 21%
A study from Harvard TH Chan School of Public Health reveals that consuming dark chocolate could reduce the risk of type 2 diabetes by 21%, unlike milk chocolate, which is linked to long-term weight gain.
-
What Is Winter Melon? What Does It Taste Like? Health Benefits Of Winter Melon
Nutritionist Lovneet Batra lists down various health benefits of ash gourd.
-
Why South Indians Eat On Banana Leaves - Health Benefits And More
Since banana leaves were thick, big in size and also inexhaustible, they were brought into use for serving food.
-
Healthy Diet Tips: 5 Polyphenol-Rich Foods To Promote Healthy Gut - Expert Recommends
Considering the benefits of the compound polyphenol, celebrity nutritionist Lovneet Batra curated a list of food ingredients that may help you load up on the nutrient and maintain healthy gut.
-
Gut Health: Nutritionist Lovneet Batra Shares 5 Foods Rich In Polyphenols That Are Good For Our Gut Health
Polyphenols may improve digestion, brain function, and blood sugar levels, as well as protect against blood clots, heart disease, and certain cancers
-
Cooking With Horse Gram:Two Delicious Horse Gram Recipes From Karnataka
Huruli saaru used to be one of my mom's 'go to' rasams and almost every time she made this rasam, she would talk me through the health benefits.
-
Winter Immunity: Add Turmeric And Ginger To Green Tea To Ward Off Cold And Flu This Winter
One can brew different concoctions by adding different herbs and spices with green tea to ward off cold and flu and other diseases.
-
Watch: Can Black Tea Promote Weight Loss? Experts Reveal
Speaking about black tea, this variant has garnered number of devotees over the years, not only because of its strong distinct flavour, but also multiple health benefits.
-
Celeb Nutritionist Rujuta Diwekar Reveals 5 Foods To Boost Eye Health
Rujuta Diwekar took to her Instagram to share that mango, sweet potato, cashew (and cashew fruit), padwal, karela and ragi are the foods that can be consumed for better eye health.
-
Polyphenols: These Micronutrients Can Help You With Weight Loss, Prevent Diabetes- Know The Benefits And Food Sources
Polyphenols are important micronutrients that must be a part of your diet. They can be attained from a plant-based diet. Nuts, beans, black raisins and cloves are some foods that are a rich source of polyphenols.
-
Apples For Heart Health: 2 Apples A Day Can Keep Bad Cholesterol Away, Says Study
Apples benefits: According to a new study by University of Reading, including apples in diet can be beneficial for heart health. They can reduce bad cholesterol in middle-aged people. Read here to know more about the benefits of including apples in your diet.
-
Drinking Pomegranate Juice During Pregnancy May Help In Babies' Brain Development; Says Study
Pomegranate juice contains disease-fighting antioxidants - polyphenols that are neuroprotective in nature
-
Rich In Protein, These Legumes Can Help Reduce Bloating And Uplift Mood: Celeb Nutritionist Says You Must Include Them In Your Diet
Peanuts benefits: Consuming peanuts can be good for your heart and skin health. Read here to know why Rujuta Diwekar suggests consuming them regularly.
-
New Research Finds Out Why Some Red Wines Taste Dry As Compared To Others
A recent research has looked at why exactly some red wines taste dry as compared with other fruitier red wines.
-
From Weight Loss To Managing High Blood Pressure These Tiny Black Seeds Are A Perfect Addition To Your Diet; Says Luke
Weight loss: Black in colour and tear-shaped, basil seeds are rich in nutrients like dietary fiber, vitamin K, iron, protein, phytochemicals, polyphenolic compounds, orientin, vicentin, and other vitamins and minerals.
