Polyphenols Benefits

Nutritionist Lovneet Batra lists down various health benefits of ash gourd.

Since banana leaves were thick, big in size and also inexhaustible, they were brought into use for serving food.

Considering the benefits of the compound polyphenol, celebrity nutritionist Lovneet Batra curated a list of food ingredients that may help you load up on the nutrient and maintain healthy gut.

Polyphenols may improve digestion, brain function, and blood sugar levels, as well as protect against blood clots, heart disease, and certain cancers

Huruli saaru used to be one of my mom's 'go to' rasams and almost every time she made this rasam, she would talk me through the health benefits.

One can brew different concoctions by adding different herbs and spices with green tea to ward off cold and flu and other diseases.

Speaking about black tea, this variant has garnered number of devotees over the years, not only because of its strong distinct flavour, but also multiple health benefits.

Rujuta Diwekar took to her Instagram to share that mango, sweet potato, cashew (and cashew fruit), padwal, karela and ragi are the foods that can be consumed for better eye health.

Polyphenols are important micronutrients that must be a part of your diet. They can be attained from a plant-based diet. Nuts, beans, black raisins and cloves are some foods that are a rich source of polyphenols.

Apples benefits: According to a new study by University of Reading, including apples in diet can be beneficial for heart health. They can reduce bad cholesterol in middle-aged people. Read here to know more about the benefits of including apples in your diet.

Pomegranate juice contains disease-fighting antioxidants - polyphenols that are neuroprotective in nature

Peanuts benefits: Consuming peanuts can be good for your heart and skin health. Read here to know why Rujuta Diwekar suggests consuming them regularly.

Weight loss: Black in colour and tear-shaped, basil seeds are rich in nutrients like dietary fiber, vitamin K, iron, protein, phytochemicals, polyphenolic compounds, orientin, vicentin, and other vitamins and minerals.

Amla Benefits: Packed with a lot of nutrients, polyphenols, iron, vitamins, and minerals, amla is a winter fruit that is available in almost every part of the country. Try these three amla recipes to include this superfood in your diet!

Tej Patta or bay leaf is a common Indian herb used in a number of dishes. Here's how it may help diabetes patients in regulating blood sugar levels.

Nutritionist Lovneet Batra lists down various health benefits of ash gourd.

Since banana leaves were thick, big in size and also inexhaustible, they were brought into use for serving food.

Considering the benefits of the compound polyphenol, celebrity nutritionist Lovneet Batra curated a list of food ingredients that may help you load up on the nutrient and maintain healthy gut.

Polyphenols may improve digestion, brain function, and blood sugar levels, as well as protect against blood clots, heart disease, and certain cancers

Huruli saaru used to be one of my mom's 'go to' rasams and almost every time she made this rasam, she would talk me through the health benefits.

One can brew different concoctions by adding different herbs and spices with green tea to ward off cold and flu and other diseases.

Speaking about black tea, this variant has garnered number of devotees over the years, not only because of its strong distinct flavour, but also multiple health benefits.

Rujuta Diwekar took to her Instagram to share that mango, sweet potato, cashew (and cashew fruit), padwal, karela and ragi are the foods that can be consumed for better eye health.

Polyphenols are important micronutrients that must be a part of your diet. They can be attained from a plant-based diet. Nuts, beans, black raisins and cloves are some foods that are a rich source of polyphenols.

Apples benefits: According to a new study by University of Reading, including apples in diet can be beneficial for heart health. They can reduce bad cholesterol in middle-aged people. Read here to know more about the benefits of including apples in your diet.

Pomegranate juice contains disease-fighting antioxidants - polyphenols that are neuroprotective in nature

Peanuts benefits: Consuming peanuts can be good for your heart and skin health. Read here to know why Rujuta Diwekar suggests consuming them regularly.

Weight loss: Black in colour and tear-shaped, basil seeds are rich in nutrients like dietary fiber, vitamin K, iron, protein, phytochemicals, polyphenolic compounds, orientin, vicentin, and other vitamins and minerals.

Amla Benefits: Packed with a lot of nutrients, polyphenols, iron, vitamins, and minerals, amla is a winter fruit that is available in almost every part of the country. Try these three amla recipes to include this superfood in your diet!

Tej Patta or bay leaf is a common Indian herb used in a number of dishes. Here's how it may help diabetes patients in regulating blood sugar levels.