Pooja Makhija

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  Dehydrated After Drinking Coffee? Nutritionist Shares Easy Hack To Maintain Optimal Hydration

  Nutritionist Pooja Makhija shares her secret to enjoying coffee without worrying about dehydration.

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  Nutritionist Recommends Hula Hooping For Improved Motor Skills And Weight Management

  Nutritionist Pooja Makhija endorsed hula hooping in her latest Instagram post as a legitimate fitness activity that offers a multitude of benefits.

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  Nutritionist Explains The Importance Of Adding A Pinch Of Salt To Plain Drinking Water

  Nutritionist Pooja Makhija shared a video explaining the benefits of salt intake.

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  Nutritionist Guides How To Imbibe Strength And Resilience In Your Life

  Pooja Makhija recommends including tulsi, amla, turmeric and black pepper in your diet.

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  Celebrity Nutritionist Shares Simple Nutritional Hacks To Boost Various Deficiencies Of The Body

  Celebrity nutritionist Pooja Makhija shares 5 symptoms of feet that explain nutritional deficiencies of the body.

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  How To Harness The Natural Rhythm Of Hunger? Nutritionist Explains

  Pooja Makhija shares that a study published in the Journal of Cell Metabolism (2016) stated that natural hunger cues indicate an improved metabolic rate and smarter insulin sensitivity.

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  10 Health Benefits Of Gudhal Oil

  Here we share a list of ways in which using hibiscus oil can be beneficial for your health.

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  These Nutritionist-Recommended Foods Can Keep Altitude Sickness At Bay

  Pooja Makhija recommends having anti-oxygen-rich foods like berries, nuts and green tea when visiting mountainous regions.

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  Are Vitamins Actually Harming Your Body? Nutritionist Explains How

  Nutritionist Pooja Makhija revealed why "just a sip of water" isn't enough while taking vitamin supplements

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  Got A Sweet Tooth? Nutritionist Suggests Tasty And Healthy Avocado Dessert Recipe

  Pooja Makhija shares a quicky and healthy dessert recipe made from avocados!

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  Overnight Poha: Nutritionist's Desi Take On Overnight Oats

  Nutritionist Pooja Makhija’s recipe includes two variations – one sweet and one savoury – each offering its own distinct flavours 

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  Here's How Consuming Avocados Can Boost Your Overall Health

  Below are some health benefits you can achieve from consuming avocados,

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  Here's How The HMF Rule Can Help Beat Constipation Effectively

  In an Instagram video, nutritionist Pooja Makhija shared the HMF rule that can help effectively eliminate and prevent constipation. Keep reading to know how.

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  Here's Why It Is Crucial To Prioritize Your Protein Intake

  Nutritionist Pooja Makhija highlighted that around 73% of Indians do not get adequate proteins.

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  Craving Dessert While Losing Weight? Try This 4-Ingredient Pistachio Ice Cream

  With just four simple ingredients from your kitchen - hung curd, dates puree, almond butter, and chopped pistachios - you can whip up this divine ice cream.