Poor Posture
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Smartphone Usage Over 3 Hours a Day in Teens May Cause Back Pain, Other Health Issues
Because of the popularity of smartphones and tablets, as well as the growth of television channels, computer games, and educational applications, children and teenagers are spending more amount of time gazing at screens, sometimes with poor posture, which can lead to back pain and other issues. A study by Brazilian researchers, funded by FAPESP and...
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World Physical Therapy Day 2021: Best Exercises To Fix Your Posture For A Healthy Spine
World Physical Therapy Day is observed on 8 September every year. It was designated in 1996. The theme for the World PT day 2021 is rehabilitation and Long Covid.
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Got A Stiff Neck And Aching Back? Try These Easy Stretches That You Can Do At Your Desk
Fitness expert Yasmin Karachiwala shared the video featuring the stretches on her Instagram timeline. These stretches can help you counter the side effects of prolonged sitting.
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Three Simple Yet Effective Stretches That Can Help You Relieve Upper Back And Neck Pain
Nutritionist Rujuta Diwekar demonstrates three effective stretches you can do at home to reduce the strain on your upper back and neck.
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These Muscle Strengthening Exercises Can Help Correct Your Posture When Standing
Poor posture while standing can harm your health in many ways unknowingly. Here are a few exercises from expert that can help you correct your posture.
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Perform These Easy Exercises To Counter The Side Effects Of Slouching
Spine health: If your posture needs fine-tuning, try these exercises for better spine health.
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Try These Simple And Easy Exercises To Correct Your Posture And Prevent Text Neck
Fitness expert Yasmin Karachiwala shared a series of videos demonstrating some exercises for the neck. This video can help improve posture and help you get rid of text neck.
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Wondering If Your Posture Is Correct? Find Out Here
The fitness expert shared a series of videos on her social media describing various postures.
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Exercise For Back Pain: Fitness Expert Shares Back Strengthening Exercise Routine
Back pain affects many these days. Exercise can help control back pain effectively at home. Try these simple exercises at home for some relief.
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Experiencing Back Pain While Working From Home? Try These 3 Simple Stretches To Keep You Going
Back pain exercises: Simple stretches can help you reduce back pain due to prolonged sitting, poor posture and other factors. Rujuta Diwekar shares three movements you can try at home.
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Fix Your Posture With This Workout Guide By Yasmin Karachiwala
The celebrity fitness trainer shared a three-step guide for those with a winged scapula. Try this workout routine at home.
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Work From Home And The Increased Incidences Of Back And Neck Pain
YearEnder2020Health: While working from home, back and neck pain became common among workers. Increased sedentariness and poor posture seemed to promote the onset of musculoskeletal disorders, particularly lower back pain and neck pain.
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Upper Back Pain Giving You A Hard Time? Follow These Expert Recommended Tips For Relief
Upper back pain is a common problem faced by many. There can be several reasons behind it. Read here to know some easy-to-follow tips which can help you control upper back pain
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Cat Stretch For Back Pain Relief: Know How It Helps And Steps To Perform This
Back pain is a common condition, especially while working from home. Regular exercise can help you prevent and control back pain. Cat stretch is one of the effective stretch you need to try. Read here to know how to perform this.
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Headache Or Migraine: Expert Tells How To Spot The Difference
Migraine is a severe type of headache usually at one side of the head. There are several differences between migraine pain and typical headache. Read here to understand the difference between the two.
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Smartphone Usage Over 3 Hours a Day in Teens May Cause Back Pain, Other Health Issues
Because of the popularity of smartphones and tablets, as well as the growth of television channels, computer games, and educational applications, children and teenagers are spending more amount of time gazing at screens, sometimes with poor posture, which can lead to back pain and other issues. A study by Brazilian researchers, funded by FAPESP and...
-
World Physical Therapy Day 2021: Best Exercises To Fix Your Posture For A Healthy Spine
World Physical Therapy Day is observed on 8 September every year. It was designated in 1996. The theme for the World PT day 2021 is rehabilitation and Long Covid.
-
Got A Stiff Neck And Aching Back? Try These Easy Stretches That You Can Do At Your Desk
Fitness expert Yasmin Karachiwala shared the video featuring the stretches on her Instagram timeline. These stretches can help you counter the side effects of prolonged sitting.
-
Three Simple Yet Effective Stretches That Can Help You Relieve Upper Back And Neck Pain
Nutritionist Rujuta Diwekar demonstrates three effective stretches you can do at home to reduce the strain on your upper back and neck.
-
These Muscle Strengthening Exercises Can Help Correct Your Posture When Standing
Poor posture while standing can harm your health in many ways unknowingly. Here are a few exercises from expert that can help you correct your posture.
-
Perform These Easy Exercises To Counter The Side Effects Of Slouching
Spine health: If your posture needs fine-tuning, try these exercises for better spine health.
-
Try These Simple And Easy Exercises To Correct Your Posture And Prevent Text Neck
Fitness expert Yasmin Karachiwala shared a series of videos demonstrating some exercises for the neck. This video can help improve posture and help you get rid of text neck.
-
Wondering If Your Posture Is Correct? Find Out Here
The fitness expert shared a series of videos on her social media describing various postures.
-
Exercise For Back Pain: Fitness Expert Shares Back Strengthening Exercise Routine
Back pain affects many these days. Exercise can help control back pain effectively at home. Try these simple exercises at home for some relief.
-
Experiencing Back Pain While Working From Home? Try These 3 Simple Stretches To Keep You Going
Back pain exercises: Simple stretches can help you reduce back pain due to prolonged sitting, poor posture and other factors. Rujuta Diwekar shares three movements you can try at home.
-
Fix Your Posture With This Workout Guide By Yasmin Karachiwala
The celebrity fitness trainer shared a three-step guide for those with a winged scapula. Try this workout routine at home.
-
Work From Home And The Increased Incidences Of Back And Neck Pain
YearEnder2020Health: While working from home, back and neck pain became common among workers. Increased sedentariness and poor posture seemed to promote the onset of musculoskeletal disorders, particularly lower back pain and neck pain.
-
Upper Back Pain Giving You A Hard Time? Follow These Expert Recommended Tips For Relief
Upper back pain is a common problem faced by many. There can be several reasons behind it. Read here to know some easy-to-follow tips which can help you control upper back pain
-
Cat Stretch For Back Pain Relief: Know How It Helps And Steps To Perform This
Back pain is a common condition, especially while working from home. Regular exercise can help you prevent and control back pain. Cat stretch is one of the effective stretch you need to try. Read here to know how to perform this.
-
Headache Or Migraine: Expert Tells How To Spot The Difference
Migraine is a severe type of headache usually at one side of the head. There are several differences between migraine pain and typical headache. Read here to understand the difference between the two.
