Poor Sleep
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Why Chronic Loneliness Is As Dangerous As Smoking: Debunking Myths From Facts
In this article, we will debunk common myths surrounding chronic loneliness and explore the scientific facts that make it a public health concern just as serious as smoking.
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How Internet And Social Media Is A Boon And Bane For Mental Health
This article explores the benefits and drawbacks of social media and the internet on mental health and provides insights into how individuals can manage their online interactions to foster a healthier mental state.
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Sleep-Deprived, Verbally Abused: China Comic Artists Expose Harsh Working Conditions At Famed Manga Studio
Former employees at one of China's best-known comic studios recently exposed the harsh working conditions at the workplace, where they have lived together in a "farm-like" flat for years, facing overwork and sleep deprivation.
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These Habits May Be The Reason Behind Poor Sleep Cycle
Here we outline some habits that might be the culprit behind you not getting good sleep regularly.
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Book Excerpt | How Treating Pain Can Help You Sleep
Areas in your brain which recognize pain signals also regulate sleep. Persistent pain causes lack of sleep or impacts its quality and, in turn, poor sleep prevents chronic inflammation from shutting off.
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Poor Quality Sleep Can Increase Your Risk Of These Diseases
Read on we discuss in detail the many ways in which poor sleep can increase your risk of other diseases.
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Flossing Is The Secret To Good Gut Health? Nutritionist Reveals
Poor oral hygiene can lead to gut health issues, making flossing a vital habit to adopt, says the nutritionist.
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Stop These Habits Now For Better Brain Health
In this article, we share a list of poor habits you must drop for better brain health.
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"4-5 Players Were Sleeping In Dressing Room": Ex-Pakistan Captain's Shocking Revelation
Successive poor shows in the ODI World Cup 2023 and the 2024 T20 World Cup, has put a big question mark on the Babar Azam-led Pakistan.
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Can Social Media Impact Your Sleep?
In this article, we discuss some common effects of social media on your mental health.
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10 Ways Staying Up Late Is Deteriorating Your Health
In this article, we share various ways in which staying up late has detrimental effects on your health.
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Lack Of Sleep Could Lead To "Silent Epidemic", Say Experts
According to several studies, inadequate sleep has been associated with weight gain, increased appetite, and poor blood sugar regulation.
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World Sleep Day 2024: Here's How Inadequate Sleep Increases The Risk Of NCDs
Inadequate sleep can put your health at risk in more ways than one. From weight gain to poor brain function, not getting enough sleep can trigger the risk of several conditions.
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5 Nutrients That Can Help Manage Menopause Symptoms
Irregular periods, vaginal dryness, mood swings, hot flashes, weight gain, poor metabolism and sleep problems are some common symptoms of menopause.
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Poor Sleep Linked With Muscle Dysmorphia Among Young: Study
Getting adequate sleep is critical for our bodies to maintain basic health processes, and it is especially necessary for teenage and young adult development.
-
Why Chronic Loneliness Is As Dangerous As Smoking: Debunking Myths From Facts
In this article, we will debunk common myths surrounding chronic loneliness and explore the scientific facts that make it a public health concern just as serious as smoking.
-
How Internet And Social Media Is A Boon And Bane For Mental Health
This article explores the benefits and drawbacks of social media and the internet on mental health and provides insights into how individuals can manage their online interactions to foster a healthier mental state.
-
Sleep-Deprived, Verbally Abused: China Comic Artists Expose Harsh Working Conditions At Famed Manga Studio
Former employees at one of China's best-known comic studios recently exposed the harsh working conditions at the workplace, where they have lived together in a "farm-like" flat for years, facing overwork and sleep deprivation.
-
These Habits May Be The Reason Behind Poor Sleep Cycle
Here we outline some habits that might be the culprit behind you not getting good sleep regularly.
-
Book Excerpt | How Treating Pain Can Help You Sleep
Areas in your brain which recognize pain signals also regulate sleep. Persistent pain causes lack of sleep or impacts its quality and, in turn, poor sleep prevents chronic inflammation from shutting off.
-
Poor Quality Sleep Can Increase Your Risk Of These Diseases
Read on we discuss in detail the many ways in which poor sleep can increase your risk of other diseases.
-
Flossing Is The Secret To Good Gut Health? Nutritionist Reveals
Poor oral hygiene can lead to gut health issues, making flossing a vital habit to adopt, says the nutritionist.
-
Stop These Habits Now For Better Brain Health
In this article, we share a list of poor habits you must drop for better brain health.
-
"4-5 Players Were Sleeping In Dressing Room": Ex-Pakistan Captain's Shocking Revelation
Successive poor shows in the ODI World Cup 2023 and the 2024 T20 World Cup, has put a big question mark on the Babar Azam-led Pakistan.
-
Can Social Media Impact Your Sleep?
In this article, we discuss some common effects of social media on your mental health.
-
10 Ways Staying Up Late Is Deteriorating Your Health
In this article, we share various ways in which staying up late has detrimental effects on your health.
-
Lack Of Sleep Could Lead To "Silent Epidemic", Say Experts
According to several studies, inadequate sleep has been associated with weight gain, increased appetite, and poor blood sugar regulation.
-
World Sleep Day 2024: Here's How Inadequate Sleep Increases The Risk Of NCDs
Inadequate sleep can put your health at risk in more ways than one. From weight gain to poor brain function, not getting enough sleep can trigger the risk of several conditions.
-
5 Nutrients That Can Help Manage Menopause Symptoms
Irregular periods, vaginal dryness, mood swings, hot flashes, weight gain, poor metabolism and sleep problems are some common symptoms of menopause.
-
Poor Sleep Linked With Muscle Dysmorphia Among Young: Study
Getting adequate sleep is critical for our bodies to maintain basic health processes, and it is especially necessary for teenage and young adult development.
