Poor Sleep Habits
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- News
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These Habits May Be The Reason Behind Poor Sleep Cycle
Here we outline some habits that might be the culprit behind you not getting good sleep regularly.
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Poor Quality Sleep Can Increase Your Risk Of These Diseases
Read on we discuss in detail the many ways in which poor sleep can increase your risk of other diseases.
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Flossing Is The Secret To Good Gut Health? Nutritionist Reveals
Poor oral hygiene can lead to gut health issues, making flossing a vital habit to adopt, says the nutritionist.
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Stop These Habits Now For Better Brain Health
In this article, we share a list of poor habits you must drop for better brain health.
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10 Ways Staying Up Late Is Deteriorating Your Health
In this article, we share various ways in which staying up late has detrimental effects on your health.
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What Happens If You Sleep For Less Than 7 Hours Daily?
Here we share the many negative effects poor sleep can manifest.
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Does Staying Up At Night Have Long Term Effects On Your Health?
Below we discuss how sleeping late at night can affect our health.
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These 8 Foods Might Be Disrupting Your Quality Of Sleep
A poor diet or eating certain foods can disrupt your quality of sleep. Here are the foods you must avoid.
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World Sleep Day 2023: 7 Reasons Behind Consistently Poor Sleep
Keep reading as we discuss some of the most common reasons behind consistent lack of proper sleep.
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Sleep: 10 Reasons Why You're Finding It Hard To Fall Asleep
Let's discuss and dissect why you might not be getting good sleep.
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Sleep: How Does Poor Sleep Affect Your Long-Term Health?
In this article, we discuss the long-term effects of a lack of proper sleep.
-
Diabetes Mistakes: 5 Habits Every Diabetic Must Avoid To Keep Blood Sugar Levels Under Control
Diabetes mistakes: A diabetic need to maintain healthy blood sugar levels to avoid the complications of diabetes. There are many poor habits which can unknowingly increase blood sugar levels. Here are some mistakes very diabetic must avoid to keep their blood sugar levels healthy.
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'Night Owl' Girls More Likely To Gain Weight Says Study; Other Habits Which Can Lead To Weight Gain
Are you addicted to your phone and not getting enough sleep? If yes then you may gain weight. A recent study says that girls who do not get enough sleep at night are more to gain weight. Here is what the research says and also know other poor habits which can lead to weight gain.
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Mind The Midnight Munchies: 5 Shocking Side-Effects Of Eating Late At Night
Late-night snacking may be more insidious than just a poor eating habit. If you're a person who is a slave to midnight munchies, then you must know about these potentially harmful effects of your habit.
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Study Links Insufficient Sleep, Unhealthy Lifestyle In Kids: Sleep-Inducing Foods For All Age Groups
People, take a note! Insufficient sleep in kids and adults is linked to poor diet, obesity and more screen time. Eating these sleep-inducing foods will not only help you to catch up on your sleep, but will also help you lose weight.
-
These Habits May Be The Reason Behind Poor Sleep Cycle
Here we outline some habits that might be the culprit behind you not getting good sleep regularly.
-
Poor Quality Sleep Can Increase Your Risk Of These Diseases
Read on we discuss in detail the many ways in which poor sleep can increase your risk of other diseases.
-
Flossing Is The Secret To Good Gut Health? Nutritionist Reveals
Poor oral hygiene can lead to gut health issues, making flossing a vital habit to adopt, says the nutritionist.
-
Stop These Habits Now For Better Brain Health
In this article, we share a list of poor habits you must drop for better brain health.
-
10 Ways Staying Up Late Is Deteriorating Your Health
In this article, we share various ways in which staying up late has detrimental effects on your health.
-
What Happens If You Sleep For Less Than 7 Hours Daily?
Here we share the many negative effects poor sleep can manifest.
-
Does Staying Up At Night Have Long Term Effects On Your Health?
Below we discuss how sleeping late at night can affect our health.
-
These 8 Foods Might Be Disrupting Your Quality Of Sleep
A poor diet or eating certain foods can disrupt your quality of sleep. Here are the foods you must avoid.
-
World Sleep Day 2023: 7 Reasons Behind Consistently Poor Sleep
Keep reading as we discuss some of the most common reasons behind consistent lack of proper sleep.
-
Sleep: 10 Reasons Why You're Finding It Hard To Fall Asleep
Let's discuss and dissect why you might not be getting good sleep.
-
Sleep: How Does Poor Sleep Affect Your Long-Term Health?
In this article, we discuss the long-term effects of a lack of proper sleep.
-
Diabetes Mistakes: 5 Habits Every Diabetic Must Avoid To Keep Blood Sugar Levels Under Control
Diabetes mistakes: A diabetic need to maintain healthy blood sugar levels to avoid the complications of diabetes. There are many poor habits which can unknowingly increase blood sugar levels. Here are some mistakes very diabetic must avoid to keep their blood sugar levels healthy.
-
'Night Owl' Girls More Likely To Gain Weight Says Study; Other Habits Which Can Lead To Weight Gain
Are you addicted to your phone and not getting enough sleep? If yes then you may gain weight. A recent study says that girls who do not get enough sleep at night are more to gain weight. Here is what the research says and also know other poor habits which can lead to weight gain.
-
Mind The Midnight Munchies: 5 Shocking Side-Effects Of Eating Late At Night
Late-night snacking may be more insidious than just a poor eating habit. If you're a person who is a slave to midnight munchies, then you must know about these potentially harmful effects of your habit.
-
Study Links Insufficient Sleep, Unhealthy Lifestyle In Kids: Sleep-Inducing Foods For All Age Groups
People, take a note! Insufficient sleep in kids and adults is linked to poor diet, obesity and more screen time. Eating these sleep-inducing foods will not only help you to catch up on your sleep, but will also help you lose weight.
