Portfolio Diet
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Include Peanuts, Chickpeas, Apples In Diet To Fight Cholesterol And Hypertension
Eating a diet high in peanuts, chickpeas, apples and some amount of plant sterols may help lower cholesterol and also improve blood pressure, a new study has said.
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Cholesterol-Lowering 'Portfolio Diet' Can Help in Reducing Blood Pressure
Overall, research has shown that plant-based diets emphasizing foods higher in protein, oil and fibre reduce the risk of cardiovascular disease and stroke.
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Cholesterol-Lowering 'Portfolio Diet' Cuts Blood Pressure
A diet meant to cut cholesterol levels can also lower blood pressure, a new study has found.
-
Include Peanuts, Chickpeas, Apples In Diet To Fight Cholesterol And Hypertension
Eating a diet high in peanuts, chickpeas, apples and some amount of plant sterols may help lower cholesterol and also improve blood pressure, a new study has said.
-
Cholesterol-Lowering 'Portfolio Diet' Can Help in Reducing Blood Pressure
Overall, research has shown that plant-based diets emphasizing foods higher in protein, oil and fibre reduce the risk of cardiovascular disease and stroke.
-
Cholesterol-Lowering 'Portfolio Diet' Cuts Blood Pressure
A diet meant to cut cholesterol levels can also lower blood pressure, a new study has found.
