Potassium-rich Diets

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  Feeling Bloated During Periods? Not Anymore With These Nutritionist-Approved Food Items

  Nutritionist Nmami Agarwal recommends adding potassium-rich foods to your diet to reduce the symptoms of bloating

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  Study Reveals North Indian Diet May Not Provide Optimal Nutrition, Suggests Measures

  The study linked to the North Indian Diet focuses on the critical importance of balanced nutrition in mitigating the risks of chronic diseases.

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  Craving Salt? Add Some Potassium-Rich Foods To Your Diet, Here's Why

  Here we have a simple hack to beat salt cravings healthily. Read on to know more.

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  5 Potassium-rich Foods You Need To Add To your Diet

  Potassium helps maintain the water levels inside our cells. In this article, we discuss the various high-potassium foods to help increase your intake of potassium.

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  Hypertension: Upgrade Your Morning Routine With These 5 Steps To Keep Your Blood Pressure Down

  High blood pressure should not be left uncontrolled as it can increase the risk of heart disease significantly. Here are some healthy habits that can help you regulate blood pressure.

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  It's Jamun Time! Here Are Reasons To Make The Most Of This Fruit This Summer

  From diabetics to high blood pressure patients, jamuns are beneficial for one and all!

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  High Blood Pressure: These Foods High In Potassium Can Help Fight Hypertension Effectively

  High blood pressure: Potassium can negate effect of sodium in the body. If have high blood pressure, you must add potassium-rich foods to your diet. Here are some foods you can bank on.

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  Jamun Seeds For Diabetics: Know How The Seeds Of This Purple Fruit Can Help With Diabetes Management

  Jamun seeds for diabetes: Jamun seeds contain alkaloids, which convert starch into energy and helps in reducing diabetes symptoms like constantly feeling thirsty and frequent urination.

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  Diet For Stress: 5 Go-To Foods For Times You Are Feeling Stressed Or Under Pressure

  Are you feeling stressed and under pressure? Then you have landed at the right place! Here are some expert-recommended foods that can de-stress you and calm your nerves. You must try these to reduce your stress and feel calm all day.

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  What Is The Best Way To Manage High Blood Pressure: Diet Or Exercise?

  World Hypertension Day 2019: People with high blood pressure must follow a healthy lifestyle. Read here to know what is more important for hypertension patients: diet or exercise.

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  Hypertension Diet: Include These 8 Fruits In Your Diet To Regulate High Blood Pressure

  A hypertension patient must focus on including certain nutrients, minerals and vitamins in diet, which can improve their symptoms and potassium is one of the most prominent ones.

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  Did You Know These Superfoods Can Actually Help You Control High Blood Pressure?

  Some medications, dietary changes, regular physical activity and other lifestyle modifications can reduce high blood pressure.

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  Here's How You Can Manage High Blood Pressure With Potassium-Rich Foods

  A healthy balanced diet plays an important role in managing high blood pressure. Foods that are rich in nutrients like calcium, magnesium and potassium help in lowering high blood pressure.

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  Diabetic? Potassium-Rich Diets May Protect Kidney, Heart

  If you are a diabetic, having diets rich in potassium may help you protect the heart and kidney health, says a new study.

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  Diabetic? Potassium-Rich Diets May Protect Kidney, Heart

  If you are a diabetic, having diets rich in potassium may help you protect the heart and kidney health, says a new study.